Calendar

9 week obstacle course training program that will result in an opportunity for a participant to be ready for local event. You will be lifting buckets, carrying sandbags, jumping, crawling, spear throwing and running in short bursts to Improve strength, your grip, and endurance for OCR events and promotes teamwork. 2 days a week. We will run a OCR Event as a Team in October. Headbands and other Incentives given during or at conclusion of training program. Cool towels will be provided for use during training times. Please bring Hydration/Water with you. Other locations to train will be discussed during training for course

Step & Tone Basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact movements. This class may include body weight and hand weights.

September is National Yoga Month! So let's celebrate that with some Outdoor Yoga EVERY SATURDAY this month! Please bring your own towel or yoga mat.

Jazzercize® Jazzercise® is a dance-based, high-energy, moderate-intensity fitness class. Rock out to good music as you dance your cares away.

Start your weekend with a workout! Join us for a weekly rotation of some of your favorite classes. Scheduling will vary from month to month.

“Q” is Back And she’s bringing her friends! Come and enjoy some fun entertainment and see what tricks these dogs can show you. Handstands? Yep, running through a Tunnel? Yep, Agility course? Yep, Dancing?? Hmmm maybe! This entertainment is being provided for us by Teddy & Susie Wall from Sit Means Sit. Be assured that Miss Q will be available to have lots of love

Open Tai Chi class is open to all levels- beginners, intermediate and advanced. Cost: $10/mo Limit 20 Room 204