Calendar

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin, pops and hip-hop rhythms with international music themes for a high-energy, moderate-intensity cardio workout. All fitness levels are welcome.

Retro-Fit Muscle building class is perfect for beginners, seniors and intermediate exercisers.

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Join us for a visual exploration of our natural world. Our Wilderness Station staff will lead a brief lesson covering basic drawing strategies that you can implement in your drawing. We will then hike around Barfield Park sketching what we see in nature. Bring your own sketchbook, drawing materials, and consider something to sit on such as a blanket. Call 615-217-3017 for more information or question.

Did you know the Duck River is the most diverse river in North America with over 150 fish species and 50 different fresh water mussels and it's right in our backyard! Lets explore the aquatic life this important river has to offer. Meet at the Wilderness Station where we will transport you to the Duck River. Enjoy a guided hike and information about the critters we will find. Bring your water shoes and a sense of adventure. Registration is required.

Dominoes! Learn to play Chicken Foot with this fun group. Room 502

This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105

Everyone is Invited to St. Clair’s, “Holiday Extravaganza”! This 2-day event will be sure to have something for everyone! There will be popcorn, vendor and booths containing lots of homemade goodies such as jams jellies, breads, craft items, art pieces, jewelry and more! With the holidays right around the corner come shop 'til ya drop! To reserve a space, you MUST see Kathy Herod in room # 404. Tables are $10 per day.

Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month Limit 25 Room 206

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. Limit 25 Room 204

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 45. Meets in Room 105.

Room 303

“Q” is Back And she’s bringing her friends! Come and enjoy some fun entertainment and see what tricks these dogs can show you. Handstands? Yep, running through a Tunnel? Yep, Agility course? Yep, Dancing?? Hmmm maybe! This entertainment is being provided for us by Teddy & Susie Wall from Sit Means Sit. Be assured that Miss Q will be available to have lots of love

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.

This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance and stability. Exercises will be done seated and standing. Limit 30 Room 204