Calendar

AM Yoga at Sports*Com

Yoga Yoga focuses on improving your balance and flexibility while reducing stress. Class may include stand and floor/mat work. For beginning and intermediate levels.

AM Metabolic Burn at Patterson Park Community Center

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

AM Zumba at Sports*Com

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin, pops and hip-hop rhythms with international music themes for a high-energy, moderate-intensity cardio workout. All fitness levels are welcome.

Retrofit at Sports*Com

Retro-Fit Muscle building class is perfect for beginners, seniors and intermediate exercisers.

Forever Fit at Patterson Park Community Center

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Back to Basics at Sports*Com

Back to Basics This class works at improving muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated, and possibly on the floor. For all levels.

K-2 Fitness at Sports*Com

Homeschool fitness class for children ages 5, 6 and 7. Must call day of class to reserve a spot.

AM Tai Chi at Patterson Park Community Center

Tai Chi An internal Chinese martial art practiced for defense training, health benefits and meditation focused on slow movement and breathing.

Beginner Tai Chi at PPCC

This class will teach you the basics of Tai Chi...tips for balance, proper form, breath control, etc. Unlike regular exercise classes, Tai Chi is best done while wearing loose-fitting clothing so make sure you have proper attire. You will do a bit of stretching and bending in your Tai Chi classes.

Behind the Scenes at the Wilderness Station

Join us “after-hours” for an immersive experience where you can get up close and personal with our beloved animal ambassadors. Discover the dedication and compassion that goes into their daily care while learning about wildlife conservation. Don’t miss this opportunity to connect with wildlife and conservation in a whole new way!

Stones River Kayaking

Meet at the river for a casual paddle down the Stones River! Wildlife, birds, and wildflowers are sure to appear on this excursion! Space is limited and registration is required. Equipment and instructions will be provided. Locations on the Stones River to be determined based on current water levels.

4:30 PM Yoga at Patterson Park Community Center

Yoga A great way to wind down. Focuses on improving your balance and flexibility while at the same time reducing stress. For beginning and intermediate levels.

Advantage Fitness at Sports*Com

PM Zumba at Sports*Com

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin, pops and hip-hop rhythms with international music themes for a high-energy, moderate-intensity cardio workout. All fitness levels are welcome.

Step-N-Sculpt at Patterson Park Community Center

Step-n-Sculpt Have fun while giving your heart a great workout then sculpt key muscle groups using free weights. Abdominal work is also included in this full-body workout.

Step-N-Sculpt at Patterson Park Community Center

Burn 2.0 More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.

Chicken Foot at St. Clair

Dominoes! Learn to play Chicken Foot with this fun group. Room 502

Get Fit, Stay Fit

This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105

One on One with Lois

This is an opportunity to receive information to get you started on your personal exercise and nutrition journey. We will discuss your wellness goals and how you might work toward achieving them using community or St. Clair resources. Limit 4/DAY Room 103E

Yoga with Larry

Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month Limit 25 Room 206

Zumba Gold AM

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. Limit 25 Room 204

Let's Talk About That

Join us for a casual get together and group discussion on a variety of topics. This is a chance to get to know others here at the center as well as some different viewpoints. Limit 15 Room 303

In the Garden: Choosing Shrubs & Perennials for the Home Landscape

Join us as we have Master Gardener, Carol Reese assists us in choosing the proper shrubs and perennials for our own home landscape. Be sure to register as space is limited! Limit 28 Room 104

Stained Glass Class AM

Beginners and intermediate level students are welcome in this 4-week class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials provided for beginners. Class space is limited. Sign up early. Limit 8 Room 406

Gentle Fitness AM at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 45. Meets in Room 105.

New! Fencing Class

Learn basic fencing moves and release your inner pirate or Robin Hood! Class taught by Murfreesboro Fencing owners and instructors from Saif Fencing Academy. Limit 20 Room 206

Lunch Outing: MacHenry's Meat & Three, Nashville

Southern classics. Fee includes transportation Bring money for lunch. Cost: $12 Limit: 15 Deadline: September 7

Chair Yoga at St. Clair

Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. Participants may choose one or two days of the week for chair yoga. *Class fee is $5 a month for each day a week. If a student chooses two day week, the fee is $10 a month. If a student chooses one day, it will be $5 a month. Limit 20 Room 206

Duplicate Bridge

Room 303

Best Skin Techniques for Aging Skin

Marla St. Clair of St. Clair Skin Care is coming to teach the best skin care techniques for aging skin. Join us as we learn to take care of our skin after a hot Tennessee summer! Limit 30 Room 104

Bid Whist

Learn an age-old card game, Bid Whist at St. Clair.

Gentle Fitness PM at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.

Go4Life with Laura

This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. You must sign up for all classes due to restrictions on the number of people allowed in a room. Limit 55 Room 105

Mahjong

Mahjong Mondays & Thursdays from 1:00-3:00 pm Stop in for a game of Mahjong. Room 503

Stained Glass Class PM

Beginners and intermediate level students are welcome in this class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials provided for beginners. Class space is limited. Sign up early. Limit 8 Room 406

Core Basic

This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance and stability. Exercises will be done seated and standing. Limit 30 Room 204

Zumba Gold PM

If you are an active adult looking for a modified Zumba class that recreates the original moves you love at a lower intensity, try this one. This class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Limit 20 Room 204

Beginning Line Dance with Catrina

Join this new beginning line dance class with Catrina Daniel, who has been teaching for 15 years. We are excited to offer an evening class for those who are working or just have busy days. Meets on Mondays. Limit 50. Meet in Room 105. For ages 60+.