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June 17, 2023
415 South Academy Street
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3 months to complete 9 routes totaling 26.2 miles
Patterson Park Community Center
Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.
The Rutherford County Blacksmith Association will be demonstrating their talents every Wednesday in May from 9:00 a.m to 12:00 p.m. at Cannonsburgh Village. Be sure to stop by and check out this talented group. For all ages.
Let the smaller among us get in touch with their wild side at the Wilderness Station! We sing songs, read a story, complete a craft, and conclude with a short walk.
We focus on a different nature theme each week. Preregistration is required by calling the Wilderness Station the day before at 615-217-3017.
Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.
Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.
Wilderness Station at Barfield Crescent Park
This class will teach you the basics of Tai Chi...tips for balance, proper form, breath control, etc. Unlike regular exercise classes, Tai Chi is best done while wearing loose-fitting clothing so make sure you have proper attire. You will do a bit of stretching and bending in your Tai Chi classes.
More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.
A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.
St. Clair Senior Center
Dominoes! Learn to play Chicken Foot with this fun group.
This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105
Learn different techniques using acrylic paints with artist, Vivian Karros. All supplies are provided. Limit 12 Room 406
Class meets May 10 & 17.
Cost $25 for 2-day class
A weight loss/maintenance program to help you get/stay healthy! Let's come together to learn, encourage, and motivate one another to be our healthiest selves. We will weigh in between 9:00-9:15 then have a time of sharing,
tips, and goal setting.
Limit 40 Room 104
Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able to lie down
and stand up without assistance for this class. Mats
are provided or you may bring your own.
Cost: $10/ month Limit 25 Room 206
If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class.
Limit 25 Room 204
St Clair Street Senior Center
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 45. Meets in Room 105.
Trips depart from the senior center.
Small batch bakery offering breakfast and
lunch items made from scratch. Fee includes
transportation. Bring money for lunch.
Cost: $12 Limit: 15 Deadline: May 8
Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. Participants may choose one or two days of the week for chair yoga. *Class fee is $5 a month for each day a week. If a student chooses two day week, the fee is $10 a month. If a student chooses one day, it will be $5 a month.
Limit 20. Room 206
Bring your own supplies and projects and work alongside like-minded artists for inspiration and creativity.
Limit 10 Room 406
Want to learn a new and amazing craft? Instructor Retha Woods, teaches
us the art of wire bending in a one-day class for only $15. You will have the choice of making a Bonsai Tree or a Tree of Life necklace. Space is very limited for this class so be sure to register early.
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.
This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and
balance. You must sign up for all classes due to restrictions on the number of people allowed in a room.
Limit 55 Room 105