Calendar

City Council Workshop

Coffee Marathon

3 months to complete 9 routes totaling 26.2 miles

AM Yoga at Sports*Com

Yoga A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

Greenway 100 Registration

Walk, bike, run or even crawl 100 miles on the Greenway and get a really cool t-shirt and sticker! You have one year to complete the 100 miles and then turn in your sheet to get your shirt and sticker. Registration required. For all ages.

Wednesdays in May at Cannonsburgh Village: Blacksmithing

The Rutherford County Blacksmith Association will be demonstrating their talents every Wednesday in May from 9:00 a.m to 12:00 p.m. at Cannonsburgh Village. Be sure to stop by and check out this talented group. For all ages.

Retrofit at Sports*Com

Retro-Fit This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Wild Things at the Wilderness Station at Barfield Crescent Park

Let the smaller among us get in touch with their wild side at the Wilderness Station! We sing songs, read a story, complete a craft, and conclude with a short walk. We focus on a different nature theme each week. Preregistration is required by calling the Wilderness Station the day before at 615-217-3017.

Forever Fit at Patterson Park Community Center

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Back to Basics at Sports*Com

Back to Basics This class works at improving muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated, and possibly on the floor.

Tumbleweeds at Sports*Com

AM Tai Chi at Patterson Park Community Center

Tai Chi Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.

Wild Things at the Wilderness Station at Barfield Crescent Park

Let the smaller among us get in touch with their wild side at the Wilderness Station! We sing songs, read a story, complete a craft, and conclude with a short walk. We focus on a different nature theme each week. Preregistration is required by calling the Wilderness Station the day before at 615-217-3017.

Beginner Tai Chi at PPCC

This class will teach you the basics of Tai Chi...tips for balance, proper form, breath control, etc. Unlike regular exercise classes, Tai Chi is best done while wearing loose-fitting clothing so make sure you have proper attire. You will do a bit of stretching and bending in your Tai Chi classes.

Burn 2.0 at Patterson Park

More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.

PM Zumba at Sports*Com

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

5:35 PM Yoga at Patterson Park Community Center

Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

5:35 PM Yoga at Patterson Park Community Center

Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Chicken Foot at St. Clair

Dominoes! Learn to play Chicken Foot with this fun group. Room 502

Get Fit, Stay Fit

This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105

8-Ball Pool Tourney at St. Clair

See how your talent measures up in our monthly pool tournament. Deadline to sign up is 8:45 am the morning of. Everyone is welcome to play. Room 501

Acrylic Techniques AM

Learn different techniques using acrylic paints with artist, Vivian Karros. All supplies are provided. Limit 12 Room 406 Class meets May 10 & 17. Cost $25 for 2-day class

Citizens Police Academy for Senior Citizens: CLASS IS FULL

This month’s Police Academy (#5) students will be given a criminal investigation overview: assignment of cases & solvability. CLASS IS FULL.

Yoga with Larry

Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month Limit 25 Room 206

Zumba Gold AM

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. Limit 25 Room 204

Dealing with Loss

This six part series will include handouts & activities that facilitate the grieving process. Topics will include coping strategies, family dynamics, & other practical considerations when dealing with loss. All materials will be provided. You must join by April 12 to participate in this group. Limit 10 Room 301

Gentle Fitness AM at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 45. Meets in Room 105.

Chair Yoga at St. Clair

Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. Participants may choose one or two days of the week for chair yoga. *Class fee is $5 a month for each day a week. If a student chooses two day week, the fee is $10 a month. If a student chooses one day, it will be $5 a month. Limit 20. Room 206

Art Connection

Bring your own supplies and projects and work alongside like-minded artists for inspiration and creativity. Limit 10 Room 406

Gentle Fitness PM at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.

Go4Life with Laura

This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. You must sign up for all classes due to restrictions on the number of people allowed in a room. Limit 55 Room 105