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Parks & Recreation

  1. Coffee Marathon

    March 1, 2023, 8:00 AM - May 31, 2023, 4:00 PM

    3 months to complete 9 routes totaling 26.2 miles

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  2. AM Yoga at Sports*Com

    April 3, 2023, 7:30 AM - 8:30 AM
    @

    Sports*Com

    Yoga A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

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  3. Facebook Scavenger Hunt 2023

    April 3, 2023, 8:00 AM - 4:30 PM
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    Murfreesboro Greenway System

    Each month we will post on facebook a picture of a landmark on a certain portion of the greenway. Participants send in a picture of themselves at that landmark to receive a day pass to Boro Beach. Follow the link and like the Murfreesboro Greenway Facebook page! And while you are there check out all the other Parks and Rec pages. https://www.facebook.com/MurfreesboroParksandRec/

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  4. AM Metabolic Burn at Patterson Park Community Center

    April 3, 2023, 8:15 AM - 9:15 AM
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    Patterson Park Community Center

    Exercise Studio

    Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

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  5. AM Zumba at Sports*Com

    April 3, 2023, 8:15 AM - 9:15 AM
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    Sports*Com

    Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

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  6. AM Water Aerobics 1 - Cardio at PPCC Indoor Pool MWF

    April 3, 2023, 8:30 AM - 9:30 AM
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    Patterson Park Community Center Indoor Pool

    Water Aerobics 1 - Cardio This class targets everyone with an action-packed workout for the abdominal and gluteus areas. Progressive water exercises are programmed to strengthen, define, and tone! Please check our Facebook, Patterson Park Community Center- Murfreesboro, for any last minute cancellations or delays.

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  7. Retrofit at Sports*Com

    April 3, 2023, 9:20 AM - 10:05 AM
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    Sports*Com

    Retro-Fit This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

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  8. Forever Fit at Patterson Park Community Center

    April 3, 2023, 9:35 AM - 10:35 AM
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    Patterson Park Community Center

    Exercise Studio

    Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

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  9. Back to Basics at Sports*Com

    April 3, 2023, 10:00 AM - 10:45 AM
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    Sports*Com

    Back to Basics This class works at improving muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated, and possibly on the floor.

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  10. Tumbleweeds at Sports*Com

    April 3, 2023, 10:15 AM - 11:00 AM
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    Sports*Com

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  11. AM Tai Chi at Patterson Park Community Center

    April 3, 2023, 10:45 AM - 11:45 AM
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    Patterson Park Community Center

    Exercise Studio

    Tai Chi Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.

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  12. Snake Feeding at Wilderness Station

    April 3, 2023, 11:30 AM - 12:00 PM
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    Wilderness Station at Barfield Crescent Park

    Let's learn all about snake adaptations and how they swallow their food whole with a live demonstration of our education snakes getting fed. FREE, NO REGISTRATION!

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  13. Beginner Tai Chi at PPCC

    April 3, 2023, 12:00 PM - 12:45 PM
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    Patterson Park Community Center

    This class will teach you the basics of Tai Chi...tips for balance, proper form, breath control, etc. Unlike regular exercise classes, Tai Chi is best done while wearing loose-fitting clothing so make sure you have proper attire. You will do a bit of stretching and bending in your Tai Chi classes.

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  14. 4:30 PM Yoga at Patterson Park Community Center

    April 3, 2023, 4:30 PM - 5:30 PM
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    Patterson Park Community Center

    Exercise Studio

    Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

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  15. Advantage Fitness at Sports*Com

    April 3, 2023, 5:00 PM - 5:45 PM
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    Sports*Com

    Studio A

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  16. PM Zumba at Sports*Com

    April 3, 2023, 5:00 PM - 6:00 PM
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    Sports*Com

    Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

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  17. Step-N-Sculpt at Patterson Park Community Center

    April 3, 2023, 5:35 PM - 6:35 PM
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    Patterson Park Community Center

    Exercise Studio

    Burn 2.0 More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.

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St. Clair Street Senior Center

  1. Chicken Foot at St. Clair

    April 3, 2023, 8:00 AM - 2:00 PM
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    St. Clair Senior Center

    Room 502

    Dominoes! Learn to play Chicken Foot with this fun group. Room 502

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  2. Get Fit, Stay Fit

    April 3, 2023, 8:00 AM - 9:00 AM
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    St. Clair Senior Center

    Room 105

    This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105

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  3. Yoga with Larry

    April 3, 2023, 9:00 AM - 10:00 AM
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    St. Clair Senior Center

    Room 206

    Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month Limit 24 Room 206

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  4. Zumba Gold AM

    April 3, 2023, 9:15 AM - 10:00 AM
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    St. Clair Senior Center

    Room 204

    If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people we can have in a room. Limit 25 Room 204

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  5. Cooking for 1 or 2: Eating Smart, Moving More

    April 3, 2023, 10:00 AM - 11:00 AM
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    St. Clair Senior Center

    Room 303

    Sometimes cooking for one or two may seem like it’s not worth the trouble; however, everyone needs a variety of foods to stay healthy. Homemade meals usually are more nutritious, better tasting, and more economical, compared with restaurants. During these interactive sessions, we will discuss quick, low-cost recipes, smart shopping, and how to reduce food waste. Attend to receive free items to help you plan & prepare meals including meat & refrigerator thermometers, a lunch container, a can strainer, and much more! You MUST register for this class at the front desk to reserve your spot. Limit 20 Room 303

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  6. Stained Glass Class AM

    April 3, 2023, 10:00 AM - 12:00 PM
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    St. Clair Senior Center

    Room 406

    Beginners and intermediate level students are welcome in this class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials provided for beginners. Class space is limited. Sign up early. Limit 8 Room 406

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  7. Gentle Fitness AM at St. Clair

    April 3, 2023, 10:15 AM - 11:00 AM
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    St Clair Street Senior Center

    Room 105

    Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 45. Meets in Room 105.

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  8. MTSU Nursing Mini Health Fair

    April 3, 2023, 10:30 AM - 1:30 PM
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    St Clair Street Senior Center

    MTSU students will have "booths" with health information or screenings for you to select from. They will check BP or BMI, have a foot screening, exercise demos, and lots of health information. No sign up required. Room 104

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  9. Chair Yoga at St. Clair

    April 3, 2023, 11:00 AM - 12:00 PM
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    St. Clair Senior Center

    Room 206

    Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. Participants may choose one or two days of the week for chair yoga. *Class fee is $5 a month for each day a week. If a student chooses two day week, the fee is $10 a month. If a student chooses one day, it will be $5 a month. Sign up for April’s class begins April 1.

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  10. Duplicate Bridge

    April 3, 2023, 12:00 PM - 4:00 PM
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    St. Clair Senior Center

    Room 303

    Room 303

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  11. Bid Whist

    April 3, 2023, 1:00 PM - 4:00 PM
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    St. Clair Senior Center

    Room 402

    Learn an age-old card game, Bid Whist at St. Clair.

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  12. Gentle Fitness PM at St. Clair

    April 3, 2023, 1:00 PM - 2:00 PM
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    St Clair Street Senior Center

    Room 204

    Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.

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  13. Go4Life with Laura

    April 3, 2023, 1:00 PM - 2:00 PM
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    St. Clair Senior Center

    Room 105

    This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. You must sign up for all classes due to restrictions on the number of people allowed in a room. Limit 55 Room 105

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  14. Mahjong

    April 3, 2023, 1:00 PM - 3:00 PM
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    St. Clair Senior Center 

    Room 304

    Mahjong Mondays & Thursdays from 1:00-3:00 pm Stop in for a game of Mahjong. Room 304

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  15. Stained Glass Class PM

    April 3, 2023, 1:00 PM - 3:00 PM
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    St. Clair Senior Center

    Room 406

    Beginners and intermediate level students are welcome in this class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials provided for beginners. Class space is limited. Sign up early. Limit 8 Room 406

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  16. Beginner Crafts at St. Clair

    April 3, 2023, 2:00 PM - 4:00 PM
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    St. Clair Senior Center

    Room 405 & 406

    We make crafts you may see on Pinterest. Did you ever wonder how they did that? Sign up for the Beginner Crafts class and learn how! PLEASE SIGN UP FOR ONLY ONE CLASS. No wait list. Limit 10 each class Room 405 & 406

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  17. Core Basic

    April 3, 2023, 2:15 PM - 3:00 PM
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    St. Clair Senior Center

    Room 204

    New Class! Core Basic Mondays & Fridays • 2:15-3:00 pm This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance and stability. Exercises will be done seated and standing. Limit 30 Room 204

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  18. Zumba Gold PM

    April 3, 2023, 3:15 PM - 4:00 PM
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    St. Clair Senior Center

    Room 204

    If you are an active adult looking for a modified Zumba class that recreates the original moves you love at a lower intensity, try this one. This class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Limit 20 Room 204

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  19. Beginning Line Dance with Catrina

    April 3, 2023, 5:30 PM - 6:30 PM
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    St Clair Street Senior Center

    Room 105

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