Calendar

Board of Zoning Appeals

Coffee Marathon

3 months to complete 9 routes totaling 26.2 miles

AM Yoga at Sports*Com

Yoga A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

Facebook Scavenger Hunt 2023

Each month we will post on facebook a picture of a landmark on a certain portion of the greenway. Participants send in a picture of themselves at that landmark to receive a day pass to Boro Beach. Follow the link and like the Murfreesboro Greenway Facebook page! And while you are there check out all the other Parks and Rec pages. https://www.facebook.com/MurfreesboroParksandRec/

Greenway 100 Registration

Walk, bike, run or even crawl 100 miles on the Greenway and get a really cool t-shirt and sticker! You have one year to complete the 100 miles and then turn in your sheet to get your shirt and sticker. Registration required. For all ages.

AM Metabolic Burn at Patterson Park Community Center

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Retrofit at Sports*Com

Retro-Fit This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit at Patterson Park Community Center

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Back to Basics at Sports*Com

Back to Basics This class works at improving muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated, and possibly on the floor.

Tumbleweeds at Sports*Com

AM Tai Chi at Patterson Park Community Center

Tai Chi Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.

Youth In Harmony Lessons: Ages 6-12 Home School

Group vocal, music literacy, and intro to piano lessons. For ages 6-12. Register via link.

Youth In Harmony Lessons: Ages 13-18 Home School

Group vocal, music literacy, and intro to piano lessons. For ages 13-18. Register via link.

Youth In Harmony Lessons: Ages 6-12 After School

Group vocal, music literacy, and intro to piano lessons. For ages 6-12. Register via link.

Burn 2.0 at Patterson Park

More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.

PM Zumba at Sports*Com

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

Youth In Harmony Lessons: Ages 13-18 After School

Group vocal, music literacy, and intro to piano lessons. For ages 13-18. Register via link.

5:35 PM Yoga at Patterson Park Community Center

Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Get Fit, Stay Fit

This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105

Art with Vivian AM

Explore a variety of art techniques designed to bring out your artistic talents all while learning and having fun. Everyone has artistic talent; you just need to be shown how to use it. All supplies are provided in your fee. Class meets April 19 & 26. Limit 12 Room 406 Cost: $25 for 2-day class per month

Yoga with Larry

Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month Limit 24 Room 206

Zumba Gold AM

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people we can have in a room. Limit 25 Room 204

Dealing with Loss

This six part series will include handouts & activities that facilitate the grieving process. Topics will include coping strategies, family dynamics, & other practical considerations when dealing with loss. All materials will be provided. You must join by April 12 to participate in this group. Limit 10 Room 301

Stress Management for Seniors, Caregivers and Others

Do you feel the effects of stress in your daily life? Is stress wearing you out? Do you want to learn more about how to manage stress yourself and also ways to help others cope with stress? This class will look at stress, examine how stress shows up, review some of the main types of stressors, investigate whether stress is good or bad, and most importantly, tackle the question of what can be done about stress.

Gentle Fitness AM at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 45. Meets in Room 105.

Harmonicas for Health

Are you looking for something fun and interesting to do while improving your lung health? The COPD Foundation’s H4H class is a good way to exercise your lungs, learn how to play the harmonica, and meet new friends. No music background is needed! Bring a harmonica in the key of C to participate. See Laura if you are unable to get one. No class 1/4. Limit 30 Room 303

Art Connection

Bring your own supplies and projects and work alongside like-minded artists for inspiration and creativity. Limit 10 Room 406

Gentle Fitness PM at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.

Go4Life with Laura

This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. You must sign up for all classes due to restrictions on the number of people allowed in a room. Limit 55 Room 105