Calendar

Coffee Marathon

3 months to complete 9 routes totaling 26.2 miles

AM Yoga at Sports*Com

Yoga A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

Facebook Scavenger Hunt 2023

Each month we will post on facebook a picture of a landmark on a certain portion of the greenway. Participants send in a picture of themselves at that landmark to receive a day pass to Boro Beach. Follow the link and like the Murfreesboro Greenway Facebook page! And while you are there check out all the other Parks and Rec pages. https://www.facebook.com/MurfreesboroParksandRec/

AM Metabolic Burn at Patterson Park Community Center

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Retrofit at Sports*Com

Retro-Fit This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit at Patterson Park Community Center

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Back to Basics at Sports*Com

Back to Basics This class works at improving muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated, and possibly on the floor.

Toddler Adventures at Cannonsburgh: Tinkering with Tools

Roll up your sleeves and get ready to do some work! Kids will enjoy exploring a variety of tools by making noise, using their hands, building with blocks, and a story time. Reservations are now open for the Toddler Adventures from 10:00 a.m. to 11:00 a.m. at Cannonsburgh Village on April 12. Admission is $3.00 per person. Reservations are required and must be received by April 5. Make your reservation by calling 615-801-2606 or email mbnevills@murfreesborotn.gov. Ages 5 and under.

Tumbleweeds at Sports*Com

AM Tai Chi at Patterson Park Community Center

Tai Chi Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.

Youth In Harmony Lessons: Ages 6-12 Home School

Group vocal, music literacy, and intro to piano lessons. For ages 6-12. Register via link.

Youth In Harmony Lessons: Ages 13-18 Home School

Group vocal, music literacy, and intro to piano lessons. For ages 13-18. Register via link.

Youth In Harmony Lessons: Ages 6-12 After School

Group vocal, music literacy, and intro to piano lessons. For ages 6-12. Register via link.

Burn 2.0 at Patterson Park

More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.

PM Zumba at Sports*Com

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

Youth In Harmony Lessons: Ages 13-18 After School

Group vocal, music literacy, and intro to piano lessons. For ages 13-18. Register via link.

5:35 PM Yoga at Patterson Park Community Center

Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Get Fit, Stay Fit

This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105

Citizens Police Academy for Senior Citizens: CLASS IS FULL

We will be talking about Emergency Communications and taking a field trip to dispatch to see firsthand how things operate. Students MUST be at St. Clair by 8:45 to ride the bus together. CLASS IS FULL.

8-Ball Pool Tourney at St. Clair

See how your talent measures up in our monthly pool tournament. Deadline to sign up is 8:45 am the morning of. Everyone is welcome to play. Room 501

Acrylic Techniques AM

Learn different techniques using acrylic paints with artist, Vivian Karros. All supplies are provided. Limit 12 Room 406 Class meets April 5 & 12. Cost $25 for 2-day class

Yoga with Larry

Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month Limit 24 Room 206

Zumba Gold AM

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people we can have in a room. Limit 25 Room 204

Dealing with Loss

This six part series will include handouts & activities that facilitate the grieving process. Topics will include coping strategies, family dynamics, & other practical considerations when dealing with loss. All materials will be provided. You must join by April 12 to participate in this group. Limit 10 Room 301

Gentle Fitness AM at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 45. Meets in Room 105.

Harmonicas for Health

Are you looking for something fun and interesting to do while improving your lung health? The COPD Foundation’s H4H class is a good way to exercise your lungs, learn how to play the harmonica, and meet new friends. No music background is needed! Bring a harmonica in the key of C to participate. See Laura if you are unable to get one. No class 1/4. Limit 30 Room 303

Art Connection

Bring your own supplies and projects and work alongside like-minded artists for inspiration and creativity. Limit 10 Room 406

Gentle Fitness PM at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.

Go4Life with Laura

This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. You must sign up for all classes due to restrictions on the number of people allowed in a room. Limit 55 Room 105

Nutritional Evaluation & Coaching

Senior MTSU dietetic students, under the guidance of a registered dietitian, offer one to one coaching and provide individualized nutrition education then schedule a follow up session to see how the participant is doing with their goals and behavior changes. The initial education session would last about 1 hour, and the follow ups would be 15-30 minutes. Meets in Room 303 on March 29. Limit 3 seniors/session Parkinson Support Group Room 104

Nutritional Evaluation & Coaching

Senior MTSU dietetic students, under the guidance of a registered dietitian, offer one to one coaching and provide individualized nutrition education then schedule a follow up session to see how the participant is doing with their goals and behavior changes. The initial education session would last about 1 hour, and the follow ups would be 15-30 minutes. Meets in Room 303 on March 29. Limit 3 seniors/session Parkinson Support Group Room 104