Calendar

3 months to complete 9 routes totaling 26.2 miles

****Please check our Facebook, Patterson Park Community Center- Murfreesboro, for any last minute cancellations or delays. ****

****Please check our Facebook, Patterson Park Community Center- Murfreesboro, for any last minute cancellations or delays. ****

Water Aerobics 1 - Cardio This class targets everyone with an action-packed workout for the abdominal and gluteus areas. Progressive water exercises are programmed to strengthen, define, and tone! Please check our Facebook, Patterson Park Community Center- Murfreesboro, for any last minute cancellations or delays.

Water Aerobics 2 - Sculpt & Tone This is an arthritis-based water exercise class offering an impact free method of exercise for affected joints and muscle groups requiring that special touch. Cardio work is not omitted from this class, making it perfect for the beginner or a back-to-fitness exerciser. Please check our Facebook, Patterson Park Community Center- Murfreesboro, for any last minute cancellations or delays.

“Power Hour 360” is an ultimate mix of several classes rolled into one. Workout at your own pace with whole body, multi-joint activities for strength and cardio with low/high intensity. Workouts vary. For ages 16+.

Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using premarily Latin music.

Tai Chi Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Sit & Get Fit Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

****Please check our Facebook, Patterson Park Community Center- Murfreesboro, for any last minute cancellations or delays. ****

Busy Bees Class (for kids) A children's class (ages 3-5) where they play physically active games. The instructor plays music and is engaged with them.

****Please check our Facebook, Patterson Park Community Center- Murfreesboro, for any last minute cancellations or delays. ****

Please check our Facebook, Patterson Park Community Center- Murfreesboro, for any last minute cancellations or delays.

Power-packed workout that will challenge your whole body! Workout consists of doing 30 reps or 30 second intervals of body-weight exercises or using dumbbell weights to improve balance, strength, agility and endurance. All fitness levels are welcome!

Step & Tone This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.

Thrash & Bash Full-body cardio workout infused with isometric moves and strength training using drum sticks.

Thrash & Bash Full-body cardio workout infused with isometric moves and strength training using drum sticks.

Dominoes! Learn to play Chicken Foot with this fun group. No meeting on 9/5. Room 502

This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105

A great class for anyone unable to stand for an exercise class- all moves will be done in a chair. We will work on stretching, breathing, and stress relief. Cost: $10/month Limit 10 Room 206

You will pay the instructor for the piece you are working on. There is a $5.00 fee for supplies that is paid to St. Clair Senior Center. Learn different techniques for painting on ceramics in this class. Cash and checks are accepted. Limit 20 Room 406

Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You may sign up for two days only; not all three. Registration is required due to limited space. Limit 20 Room 206

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people we can have in a room. Limit 25 Room 204

Trudy Megathlin is leading this intermediate line dance class for those who already know the basics. You must sign up for all classes due to the limited number of people we can have in a room. Limit 35 Room 105

This is a series of lessons covering the topics of nutrition, physical activity, & food safety, focusing on the unique needs of older adults. Limit 16 Room 104

Stop on in and join this very welcoming group of knitters and crocheters and quilters. This group offers inspiration and motivation with your knitting and crocheting and quilters projects. No sign up required. Bring your own supplies.

Volunteers do quilting for people in the community for a donation to the center. Stop by if you want to learn more about quilting and perhaps join in. Room 405

In this class we will focus on core, balance, and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. Limit 15 Room 204

Learn to play the card game, Hand & Foot. Room 303

Learn to play the card game, Hand & Foot. Room 304

Learn advanced moves to improve stress, breathing, and overall fitness. Cost: $15/mo

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 105.

This is a circuit class with interval training. We will use various types of equipment for a total body workout. Limit 20 Room 206

Learn moves to improve stress, breathing, and over- all fitness. Must sign up and pay at front desk. Limit 20 Room 204

Deborah Sullivan welcomes those with no dance experience as well as experienced students to her class. Each month you will start at the beginning & build on. In November we will do the waltz and in December the tango. No partner necessary! Cost: $26/mo Limit 25 Room 105

If you are an active adult looking for a modified Zumba class that recreates the original moves you love at a lower intensity, try this one. This class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Limit 20 Room 204