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June 17, 2023
415 South Academy Street
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3 months to complete 9 routes totaling 26.2 miles
Patterson Park Community Center
Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.
Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.
Patterson Park Community Center Indoor Pool
Water Aerobics 1 - Cardio
This class targets everyone with an action-packed workout for the abdominal and gluteus areas. Progressive water exercises are programmed to strengthen, define, and tone!
Please check our Facebook, Patterson Park Community Center- Murfreesboro, for any last minute cancellations or delays.
This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.
Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.
Students who love history and want experience in communication and customer service are invited to a homeschool two-day Jr. Docent program. Through team building activities and class participation, students will get an introduction to becoming a possible Jr. Docent at Cannonsburgh Village. Reservations are now open for the March 23rd & 24th Homeschool Jr. Docent Program from 10:00 a.m. to 12:00 p.m. at Cannonsburgh Village. Admission is $20.00 per person. Reservations are required and must be received by March 16th. Make your reservation by calling 615-801-2606 or email email@example.com. Ages 13-16.
St. Clair Senior Center
Dominoes! Learn to play Chicken Foot with this fun group.
This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105
Class is full. Please call June Nicdao at 615-848-2440
to be put on waiting list for next session by John
Robert Toy II, Attorney.
Limit 8 Room 303
Class for beginners or anyone wanting to brush up on their Pinochle skills.
Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able to lie down
and stand up without assistance for this class. Mats
are provided or you may bring your own.
Cost: $10/ month Limit 24 Room 206
Widowhood is more than a label, it is a journey that
is better traveled with friends. Our focus is: life can
be good again, maybe not perfect, but good. Judy
Jennings, author & speaker, will lead, showing you
how to maneuver through different difficult areas.
Limit 25 Room 303
Room 405 & 406
We make crafts you may see on Pinterest. Did you
ever wonder how they did that? Sign up for the Beginner
Crafts class and learn how! PLEASE SIGN UP
FOR ONLY ONE CLASS. No wait list.
Limit 10 each class Room 405 & 406
For those who want to brush up on your Spanish or just want to speak to your neighbor, come join this Beginning Spanish Course with instructor Gloria Arndt. This course will continue for 6 months (March- August) for the onetime fee of $15.
Limit 12 Room 304
St Clair Street Senior Center
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 45. Meets in Room 105.
Stop in and play awhile
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.
Do you like to sing? Come and share your talents with this fun group. You will sing-a-long with your favorite musicians while reading the lyrics from a large screen TV.
New Class! Core Basic
Mondays & Fridays • 2:15-3:00 pm
This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance
and stability. Exercises will be done seated and standing.
Limit 30 Room 204