Calendar

Historic Zoning Commission

Water Resources Board

Coffee Marathon

3 months to complete 9 routes totaling 26.2 miles

Power Hour 360 at Patterson Park Community Center

“Power Hour 360” is an ultimate mix of several classes rolled into one. Workout at your own pace with whole body, multi-joint activities for strength and cardio with low/high intensity. Workouts vary. For ages 16+.

AM Yoga at Patterson Park Community Center

Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Total Body at Sports*Com

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.

AM Zumba at Patterson Park Community Center

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using premarily Latin music.

Tai Chi at Sports*Com

Tai Chi Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Sit & Get Fit at Patterson Park Community Center

Sit & Get Fit Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

Busy Bees Class for Kids at Patterson Park Community Center

Busy Bees Class (for kids) A children's class (ages 3-5) where they play physically active games. The instructor plays music and is engaged with them.

Beginner Archery at the Wilderness Station

Join us for a beginner's archery lesson. We will go over the parts of the bow, technique, and then get to opportunity to shoot. Please note that this program requires a 1-mile walk on our paved trail to the campground area. Space is limited and preregistration is required via the link nor at the Wilderness Station. $10/person (adults and youth 10+ welcome to join) Please sign up for one one class, either Saturday, March 18 or Tuesday March 21.

"Dirty 30" at Patterson Park

Power-packed workout that will challenge your whole body! Workout consists of doing 30 reps or 30 second intervals of body-weight exercises or using dumbbell weights to improve balance, strength, agility and endurance. All fitness levels are welcome!

PM Step/Tone at Sports*Com

Step & Tone This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.

Thrash & Bash at Patterson Park Community Center

Thrash & Bash Full-body cardio workout infused with isometric moves and strength training using drum sticks.

Chicken Foot at St. Clair

Dominoes! Learn to play Chicken Foot with this fun group. Room 502

Get Fit, Stay Fit

This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105

Tai Chi in a Chair

A great class for anyone unable to stand for an exercise class- all moves will be done in a chair. We will work on stretching, breathing, and stress relief. Cost: $10/month Limit 10 Room 206

Social Ceramics

You will pay the instructor for the piece you are working on. There is a $5.00 fee for supplies that is paid to St. Clair Senior Center. Learn different techniques for painting on ceramics in this class. Cash and checks are accepted. Limit 20 Room 406

Chair Yoga at St. Clair

Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You may sign up for two days only; not all three. Registration is required due to limited space. Limit 20 Room 206

Shopping at CoolSprings Galleria, Franklin

With four anchor stores and more than 150 specialty stores, there’s sure to be something for everyone. Fee includes transportation. Bring money for lunch. Cost: $17 Limit: 15 Deadline: March 16

Zumba Gold AM

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people we can have in a room. Limit 25 Room 204

Intermediate Line Dance Practice

Trudy Megathlin is leading this intermediate line dance class for those who already know the basics. You must sign up for all classes due to the limited number of people we can have in a room. Limit 35 Room 105

Open Knit & Crochet

Stop on in and join this very welcoming group of knitters and crocheters and quilters. This group offers inspiration and motivation with your knitting and crocheting and quilters projects. No sign up required. Bring your own supplies.

Quilting at St. Clair

Volunteers do quilting for people in the community for a donation to the center. Stop by if you want to learn more about quilting and perhaps join in. Room 405

Core Galore at St. Clair

In this class we will focus on core, balance, and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. Limit 15 Room 204

Hand and Foot Game #1

Learn to play the card game, Hand & Foot. Room 303

Hand and Foot Game #2

Learn to play the card game, Hand & Foot. Room 304

Art with Vivian PM

Explore a variety of art techniques designed to bring out your artistic talents all while learning and having fun. Everyone has artistic talent; you just need to be shown how to use it. All supplies are provided in your fee. Class meets March 21 & 28. Limit 12 Room 406 Cost: $25 for 2-day class per month

Intermediate Tai Chi

Learn advanced moves to improve stress, breathing, and overall fitness. Cost: $15/mo

SAIL: CLASS IS FULL

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 105.

Forever Fit at St. Clair Senior Center

This is a circuit class with interval training. We will use various types of equipment for a total body workout. Limit 20 Room 206

Beginning Tai Chi

Learn moves to improve stress, breathing, and over- all fitness. Must sign up and pay at front desk. Limit 20 Room 204

Ballroom Dance Class

Deborah Sullivan welcomes those with no dance experience as well as experienced students to her class. Each month you will start at the beginning & build on. In March we will do the Swing and in April the Waltz. No partner necessary! Cost: $26/mo Limit 25 Room 105

Zumba Gold PM

If you are an active adult looking for a modified Zumba class that recreates the original moves you love at a lower intensity, try this one. This class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Limit 20 Room 204

Extreme Trivia

Join us for Extreme Trivia! Teams will compete while answering questions from all different topics. The winning team will represent St. Clair Senior Center in the Senior Brain Games. The team must consist of four people. If you do not have a team, do not worry; you can be assigned to a team. Thursday November 14 is the deadline to sign up your team. Snacks will be supplied. SEE Caroline to sign up. Limit 40 Room 104