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City Council

Coffee Marathon

3 months to complete 9 routes totaling 26.2 miles

Power Hour 360 at Patterson Park Community Center

“Power Hour 360” is an ultimate mix of several classes rolled into one. Workout at your own pace with whole body, multi-joint activities for strength and cardio with low/high intensity. Workouts vary. For ages 16+.

AM Yoga at Patterson Park Community Center

Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Total Body at Sports*Com

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.

AM Zumba at Patterson Park Community Center

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using premarily Latin music.

Homeschool Science Series Ages 5-8 at Wilderness Station: Birds

Help your student explore their world through science. Students will study different topics each class with hands on demonstrations. Space limited, PRE-REGISTRATION REQUIRED via online or via the Wilderness Station. For ages 5-8. Meets Thursdays through May 18 with different topics.

Homeschool Science Series Ages 9-12 at Wilderness Station: Birds

Help your student explore their world through science. Students will study different topics each class with hands on demonstrations. Space limited, PRE-REGISTRATION REQUIRED via online or via the Wilderness Station. For ages 9-12. Meets Thursdays through May 18 with different topics.

Toddler Adventures at Cannonsburgh: All Things Green

Get some outside time with us during a visit to the village. Kids will enjoy a "Green" scavenger hunt, fun playtime, and a story. Reservations are now open for the March 16th Toddler Adventures from 10:00 a.m. to 11:00 a.m. at Cannonsburgh Village. Admission is $3.00 per person. Reservations are required and must be received by March 9th. Make your reservation by calling 615-801-2606 or email mbnevills@murfreesborotn.gov. Ages 5 and under.

Tai Chi at Sports*Com

Tai Chi Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Sit & Get Fit at Patterson Park Community Center

Sit & Get Fit Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

Creative Sensations at Patterson Park Community Center

A sensory art class for littles focused on creating art that stimulates each of the five senses (smell, sight, sound, taste, touch). Be prepared to get dirty and please keep in mind some classes will include food items, dyes, and possible allergens. If your child has ANY allergens, please reach out to us ahead of time to ensure the days class is suitable for them. For ages 3-6.

Busy Bees Class for Kids at Patterson Park Community Center

Busy Bees Class (for kids) A children's class (ages 3-5) where they play physically active games. The instructor plays music and is engaged with them.

Hike With A Naturalist at the Wilderness Station

Join us on a weekly hike at Barfield Crescent Park! Along our hike we will stop and talk about things we see along the way. Each week we will hike different trails we have here at Barfield so you can get more familiar with the park! For more information email dthomas@murfreesborotn.gov.

"Dirty 30" at Patterson Park

Power-packed workout that will challenge your whole body! Workout consists of doing 30 reps or 30 second intervals of body-weight exercises or using dumbbell weights to improve balance, strength, agility and endurance. All fitness levels are welcome!

PM Metabolic Burn at Patterson Park Community Center

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Deka-Strong at Patterson Park Community Center

Deka-Strong A functional fitness full-body workout...8 Zones require basic essential movements (core, mobility, agility and coordination) on a consistent basis. The class consists of 2 rounds incorporating strength and power and a core finisher.

Young People's Choir of Murfreesboro

The Young People's Choir is a vocal music ensemble dedicated to providing music education and performance opportunities through ensemble participation for children in the city and county. For ages 8-18

Chicken Foot at St. Clair

Dominoes! Learn to play Chicken Foot with this fun group. Room 502

Get Fit, Stay Fit

This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105

Social Art

Bring in your favorite art projects and let’s paint and create together. We can share ideas, and have a fun and relaxing time, through sharing art. Limit 20 Room 406

Chair Yoga at St. Clair

Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You may sign up for two days only; not all three. Registration is required due to limited space. Limit 20 Room 206

Zumba Gold AM

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people we can have in a room. Limit 25 Room 204

Open Knit & Crochet

Stop on in and join this very welcoming group of knitters and crocheters and quilters. This group offers inspiration and motivation with your knitting and crocheting and quilters projects. No sign up required. Bring your own supplies.

Preparing for the Future

This presentation will be full of valuable information that seniors need to think about and take action to get ready for our future. The presenters will be: • Jennifer Ellison, Keller Williams, Certified Senior Real Estate Specialist, “When is the best time to sell your home?" • Todd Howell, Woodfin Chapel, “Funeral Preplanning” • Nancy Releford “Reverse Mortgages: The Pros and Cons" COFFEE & DONUTS WILL BE SERVED Call St. Clair Senior Center to sign up 615-848 2550 to reserve your seat. Limit 50 Room 104

Quilting at St. Clair

Volunteers do quilting for people in the community for a donation to the center. Stop by if you want to learn more about quilting and perhaps join in. Room 405

Core Galore at St. Clair

In this class we will focus on core, balance, and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. Limit 15 Room 204

Party Bridge

Curious as to how one plays bridge? Join this group who is open to teaching you the skills to play. Room 303

Intermediate Tai Chi

Learn advanced moves to improve stress, breathing, and overall fitness. Cost: $15/mo

Mahjong

Mahjong Mondays & Thursdays from 1:00-3:00 pm Stop in for a game of Mahjong. Room 304

SAIL: CLASS IS FULL

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 105.

Seniors Acting Up Practice

Join in this fun group as they bring laughter, mystery and drama into the lives of others. Everyone is welcome! Room 104

Forever Fit at St. Clair Senior Center

This is a circuit class with interval training. We will use various types of equipment for a total body workout. Limit 20 Room 206

Beginning Tai Chi

Learn moves to improve stress, breathing, and over- all fitness. Must sign up and pay at front desk. Limit 20 Room 204

Zumba Gold PM

If you are an active adult looking for a modified Zumba class that recreates the original moves you love at a lower intensity, try this one. This class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Limit 20 Room 204