Calendar

City Council Workshop

Lap Swim at Patterson Indoor Pool 6 am

****Please check our Facebook, Patterson Park Community Center- Murfreesboro, for any last minute cancellations or delays. ****

Lap Swim at Sports*Com Indoor Pool 6 am

****Please check our Facebook, Patterson Park Community Center- Murfreesboro, for any last minute cancellations or delays. ****

AM Yoga at Sports*Com

Yoga A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

AM Metabolic Burn at Patterson Park Community Center

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

AM Zumba at Sports*Com

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

AM Water Aerobics 1 - Cardio at PPCC Indoor Pool MWF

Water Aerobics 1 - Cardio This class targets everyone with an action-packed workout for the abdominal and gluteus areas. Progressive water exercises are programmed to strengthen, define, and tone! Please check our Facebook, Patterson Park Community Center- Murfreesboro, for any last minute cancellations or delays.

Retrofit at Sports*Com

Retro-Fit This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

AM Water Aerobics II- Sculpt & Tone at PPCC Indoor Pool MWF

Water Aerobics 2 - Sculpt & Tone This is an arthritis-based water exercise class offering an impact free method of exercise for affected joints and muscle groups requiring that special touch. Cardio work is not omitted from this class, making it perfect for the beginner or a back-to-fitness exerciser. Please check our Facebook, Patterson Park Community Center- Murfreesboro, for any last minute cancellations or delays.

Forever Fit at Patterson Park Community Center

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Wild Things at the Wilderness Station at Barfield Crescent Park

Let the smaller among us get in touch with their wild side at the Wilderness Station! We sing songs, read a story, complete a craft, and conclude with a short walk. We focus on a different nature theme each week. Preregistration is required by calling the Wilderness Station the day before at 615-217-3017.

Back to Basics at Sports*Com

Back to Basics This class works at improving muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated, and possibly on the floor.

Tumbleweeds at Sports*Com

AM Tai Chi at Patterson Park Community Center

Tai Chi Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.

Wild Things at the Wilderness Station at Barfield Crescent Park

Let the smaller among us get in touch with their wild side at the Wilderness Station! We sing songs, read a story, complete a craft, and conclude with a short walk. We focus on a different nature theme each week. Preregistration is required by calling the Wilderness Station the day before at 615-217-3017.

Lap Swim at Sports*Com Indoor Pool 11 am

****Please check our Facebook, Patterson Park Community Center- Murfreesboro, for any last minute cancellations or delays. ****

Lap Swim at Patterson Indoor Pool 3-4 pm

****Please check our Facebook, Patterson Park Community Center- Murfreesboro, for any last minute cancellations or delays. ****

Burn 2.0 at Patterson Park

More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.

PM Zumba at Sports*Com

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

5:35 PM Yoga at Patterson Park Community Center

Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Valentine's Sweet Soiree at PPCC

Join us for an evening fun and desserts! We will be listening to music, enjoying cupcakes and cookies and socializing. Don't miss out on this enjoyable event!

Lap Swim at Patterson Indoor Pool 7 pm

****Please check our Facebook, Patterson Park Community Center- Murfreesboro, for any last minute cancellations or delays. ****

PM Lap Swim at Sports*Com Indoor Pool 7 pm

2 lanes only are open at this time. ****Please check our Facebook, Patterson Park Community Center- Murfreesboro, for any last minute cancellations or delays. ****

Rec Pool Play & Open Swim at PPCC Indoor Pool MW

Please check our Facebook, Patterson Park Community Center- Murfreesboro, for any last minute cancellations or delays.

Chicken Foot at St. Clair

Dominoes! Learn to play Chicken Foot with this fun group. No meeting on 9/5. Room 502

Get Fit, Stay Fit

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. Limit 35. Meets in Room 105.

Pinochle

Join this fun group for Pinochle playing! Limit 12 Room 402

8-Ball Pool Tourney at St. Clair

See how your talent measures up in our monthly pool tournament. Deadline to sign up is 8:45 am the morning of. Everyone is welcome to play. Room 501

Acrylic Techniques AM

Learn different techniques using acrylic paints with artist, Vivian Karros. All supplies are provided. Limit 12 Room 406 Class meets February 1 & 8. Cost $25 for 2-day class

Citizens Police Academy for Senior Citizens

The program seeks to educate, exchange ideas, and familiarize citizens with primary law enforcement operations and training. It will cover various topics such as: • Uniformed Division policies and procedures, traffic enforcement and investigation • Patrol procedures • Criminal investigations • Search and seizure laws and procedures • K-9 Corps • Officer survival • Public Info • Overview of the Special Ops Unit, and Gang, Vice, and Narcotic Investigation Procedures While the academy is not intended to certify a civilian as a police officer it is to better inform you about our Police Department. Classes will be held 1x a month for 12 months, those who attend at least 9 classes will attend a graduation from the academy to be held here at St. Clair. There will also be occasional field trips to get close up and current information from our local police department. Space will be limited to the first 15 people to sign up so be sure and register by January 10.

Yoga with Larry

Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month Limit 25 Room 206

Zumba Gold AM

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people we can have in a room. Limit 20 Room 204

New! Diabetes Prevention Program

If you have pre-diabetes or are at risk for diabetes, this is a great class for you. Class will meet every week for 2 months, then bi-weekly x4 months, then once a month for the last 6 months. Learn the skills you need, take advantage of a lifestyle coach, and enjoy support from others. Sign up required by January 26. Limit 25 Room 303

Gentle Fitness AM at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 35. Meets in Room 105.

Lunch Outing: Noshville Delicatessen, Nashville

An authentic New York style delicatessen preparing and serving the highest quality food in a friendly, comfortable atmosphere. Fee includes transportation. Bring money for lunch. Cost: $12 Limit: 15 Deadline: January 31

Harmonicas for Health

Are you looking for something fun and interesting to do while improving your lung health? The COPD Foundation’s H4H class is a good way to exercise your lungs, learn how to play the harmonica, and meet new friends. No music background is needed! Bring a harmonica in the key of C to participate. See Laura if you are unable to get one. No class 1/4. Limit 30 Room 303

Art Connection

Bring your own supplies and projects and work alongside like-minded artists for inspiration and creativity. Limit 10 Room 406

Gentle Fitness PM at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204.

Go4Life with Laura

This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. You must sign up for all classes due to restrictions on the number of people allowed in a room. Limit 35 Room 105