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Get Fit, Stay Fit2023-11-27T08:00:00This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105
St. Clair Senior Center
Room 105
325 St Clair StMurfreesboroTN37130 This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105
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SAIL: Stay Active & Independent in Life wit Lois2023-11-27T08:00:00Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 204.
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130 Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 204.
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One on One with Lois Exercise/Nutrition Consultation2023-11-27T09:00:00This is an opportunity to receive information
to get you started on your personal exercise
and nutrition journey. We will discuss your
wellness goals and how you might work toward
achieving them using community or St.
Clair resources. Limit 4/DAY Room 103E
St. Clair Senior Center
Room 103E
325 St Clair StMurfreesboroTN37130 This is an opportunity to receive information
to get you started on your personal exercise
and nutrition journey. We will discuss your
wellness goals and how you might work toward
achieving them using community or St.
Clair resources. Limit 4/DAY Room 103E
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Yoga with Larry2023-11-27T09:00:00Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able to lie down
and stand up without assistance for this class. Mats
are provided or you may bring your own.
Cost: $10/ month Limit 25 Room 206
St. Clair Senior Center
Room 206
325 St Clair StMurfreesboroTN37130 Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able to lie down
and stand up without assistance for this class. Mats
are provided or you may bring your own.
Cost: $10/ month Limit 25 Room 206
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Boxing 1012023-11-27T09:15:00This 30-minute, no-contact, beginner-friendly boxing
class for those new to boxing. You will learn boxing
fundamentals such as stance, basic punches/combos,
footwork and shadow boxing at a slower pace for
safety and technique. Limit 14 Room 105
St Clair Street Senior Center325 St Clair StMurfreesboroTN37130 This 30-minute, no-contact, beginner-friendly boxing
class for those new to boxing. You will learn boxing
fundamentals such as stance, basic punches/combos,
footwork and shadow boxing at a slower pace for
safety and technique. Limit 14 Room 105
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Zumba Gold AM2023-11-27T09:15:00If you are an active adult looking for a modified Zumba
class that recreates the original moves of Zumba
that you love at a lower intensity, this class introduces
easy to follow Zumba choreography that focuses
on balance, range of motion and coordination.
Limit 25 Room 204
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130 If you are an active adult looking for a modified Zumba
class that recreates the original moves of Zumba
that you love at a lower intensity, this class introduces
easy to follow Zumba choreography that focuses
on balance, range of motion and coordination.
Limit 25 Room 204
More Details
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Stained Glass Class AM2023-11-27T10:00:00Beginners and intermediate level students are welcome in this 4-week class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials provided for beginners. Class space is limited. Sign up early.
Limit 8 Room 406
St. Clair Senior Center
Room 406
325 St Clair StMurfreesboroTN37130 Beginners and intermediate level students are welcome in this 4-week class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials provided for beginners. Class space is limited. Sign up early.
Limit 8 Room 406
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Gentle Fitness AM at St. Clair2023-11-27T10:15:00Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 45. Meets in Room 105.
St Clair Street Senior Center
Room 105
325 St Clair StMurfreesboroTN37130 Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 45. Meets in Room 105.
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Fencing Class2023-11-27T10:30:00Learn basic fencing moves and release your inner
pirate or Robin Hood! Class taught by Murfreesboro
Fencing owners and instructors from Saif Fencing
Academy. Limit 20 Room 206
St. Clair Senior Center
325 St Clair StMurfreesboroTN37130 Learn basic fencing moves and release your inner
pirate or Robin Hood! Class taught by Murfreesboro
Fencing owners and instructors from Saif Fencing
Academy. Limit 20 Room 206
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Chair Yoga2023-11-27T11:00:00Improving flexibility, relieving stiffness, and creating
a happy mental state are a few benefits that chair
yoga provides for our bodies. You may sign up for 1
or 2 days only. Limit 20 each class Room 206
Cost: $5/month per day
St Clair Street Senior Center325 St Clair StMurfreesboroTN37130 Improving flexibility, relieving stiffness, and creating
a happy mental state are a few benefits that chair
yoga provides for our bodies. You may sign up for 1
or 2 days only. Limit 20 each class Room 206
Cost: $5/month per day
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Gentle Fitness PM at St. Clair2023-11-27T13:00:00Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.
St Clair Street Senior Center
Room 204
325 St Clair StMurfreesboroTN37130 Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.
More Details
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Go4Life with Laura2023-11-27T13:00:00This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and
balance. You must sign up for all classes due to restrictions on the number of people allowed in a room.
Limit 55 Room 105
St. Clair Senior Center
Room 105
325 St Clair StMurfreesboroTN37130 This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and
balance. You must sign up for all classes due to restrictions on the number of people allowed in a room.
Limit 55 Room 105
More Details
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Stained Glass Class PM2023-11-27T13:00:00Beginners and intermediate level students are welcome in this class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials provided for beginners. Class space is limited. Sign up early.
Limit 8 Room 406
St. Clair Senior Center
Room 406
325 St Clair StMurfreesboroTN37130 Beginners and intermediate level students are welcome in this class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials provided for beginners. Class space is limited. Sign up early.
Limit 8 Room 406
More Details
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Gift Making for Gift Giving2023-11-27T13:30:00Do you like hand making Christmas gifts? Join us
to make some gifts to give. Seniors can make 3
gifts and a card. Space is limited. Please sign up at
the front desk. If you are unable to attend the class,
please let us know as soon as possible. Limit 10
Room 104
St Clair Street Senior Center325 St Clair StMurfreesboroTN37130 Do you like hand making Christmas gifts? Join us
to make some gifts to give. Seniors can make 3
gifts and a card. Space is limited. Please sign up at
the front desk. If you are unable to attend the class,
please let us know as soon as possible. Limit 10
Room 104
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Core Basic2023-11-27T14:15:00This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance
and stability. Exercises will be done seated and standing.
Limit 30 Room 204
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130 This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance
and stability. Exercises will be done seated and standing.
Limit 30 Room 204
More Details
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Zumba Gold PM2023-11-27T15:15:00If you are an active adult looking for a modified Zumba class that recreates the original moves you love at a lower intensity, try this one. This class introduces
easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
Limit 20 Room 204
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130 If you are an active adult looking for a modified Zumba class that recreates the original moves you love at a lower intensity, try this one. This class introduces
easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
Limit 20 Room 204
More Details
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Beginning Line Dance with Catrina2023-11-27T17:30:00Join this new beginning line dance class with Catrina Daniel, who has been teaching for 15 years. We are excited to offer an evening class for those who are working or just have busy days. Meets on Mondays. Limit 50. Meet in Room 105. For ages 60+.
St Clair Street Senior Center
Room 105
325 St Clair StMurfreesboroTN37130 Join this new beginning line dance class with Catrina Daniel, who has been teaching for 15 years. We are excited to offer an evening class for those who are working or just have busy days. Meets on Mondays. Limit 50. Meet in Room 105. For ages 60+.
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