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  1. Calendar Overlay City Meetings (1)
  2. Calendar Overlay St. Clair Street Senior Center (13)

City Meetings

  1. City Council Regular Session has been cancelled due to the Thanksgiving Day Holiday.

    November 23, 2023, 6:00 PM - 7:30 PM
    @
    City Hall - Council Chambers

    Regular Session

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St. Clair Street Senior Center

  1. Get Fit, Stay Fit

    November 23, 2023, 8:00 AM - 9:00 AM
    @

    St. Clair Senior Center

    Room 105

    This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105

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  2. SAIL: Stay Active & Independent in Life wit Lois

    November 23, 2023, 8:00 AM - 9:00 AM
    @

    St. Clair Senior Center

    Room 204

    Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 204.

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  3. Chair Yoga

    November 23, 2023, 9:15 AM - 10:15 AM
    @

    St Clair Street Senior Center

    Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You may sign up for 1 or 2 days only. Limit 20 each class Room 206 Cost: $5/month per day

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  4. Zumba Gold AM

    November 23, 2023, 9:15 AM - 10:00 AM
    @

    St. Clair Senior Center

    Room 204

    If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Limit 25 Room 204

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  5. Open Knit & Crochet

    November 23, 2023, 10:00 AM - 12:00 PM
    @

    St Clair Street Senior Center

    Room 405

    Stop on in and join this very welcoming group of knitters and crocheters and quilters. This group offers inspiration and motivation with your knitting and crocheting and quilters projects. No sign up required. Bring your own supplies.

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  6. Quilting at St. Clair

    November 23, 2023, 10:00 AM - 12:00 PM
    @

    St. Clair Senior Center

    Room 405

    Volunteers do quilting for people in the community for a donation to the center. Stop by if you want to learn more about quilting and perhaps join in. Room 405

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  7. Stretching Through Movement

    November 23, 2023, 12:00 PM - 1:00 PM
    @

    St. Clair Senior Center

    Room 206

    This new exercise class focuses on stretching through intentional movement to help improve balance and stability. Learn how to increase body awareness when resting and while moving. Exercises will be performed in sitting and standing with opportunities to challenge your balance. Limit 12 Room 206

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  8. Core Basic

    November 23, 2023, 1:00 PM - 1:45 PM
    @

    St. Clair Senior Center

    Room 204

    This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance and stability. Exercises will be done seated and standing. Limit 30 Room 204

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  9. Intermediate Tai Chi

    November 23, 2023, 1:00 PM - 2:00 PM
    @

    St. Clair Senior Center

    Room 204

    Learn advanced moves to improve stress, breathing, and overall fitness. Cost: $15/mo

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  10. Social Art

    November 23, 2023, 1:00 PM - 4:00 PM
    @

    St. Clair Senior Center

    Room 406

    Bring in your favorite art projects and let’s paint and create together. We can share ideas, and have a fun and relaxing time, through sharing art. Limit 20 Room 406

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  11. Forever Fit at St. Clair Senior Center

    November 23, 2023, 2:00 PM - 3:00 PM
    @

    St. Clair Senior Center 

    Room 206

    This is aN intermediate circuit class with interval training. We will use various types of equipment for a total body workout. Limit 20 Room 206

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  12. Beginning Tai Chi

    November 23, 2023, 2:15 PM - 3:15 PM
    @

    St. Clair Senior Center

    Room 204

    Learn moves to improve stress, breathing, and over- all fitness. Must sign up and pay at front desk. Limit 20 Room 204

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  13. Zumba Gold PM

    November 23, 2023, 3:15 PM - 4:00 PM
    @

    St. Clair Senior Center

    Room 204

    If you are an active adult looking for a modified Zumba class that recreates the original moves you love at a lower intensity, try this one. This class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Limit 20 Room 204

    More Details
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