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April 1, 2023
4765 Florence Road
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United Way of Rutherford & Cannon County Community Baby Shower Drop-Off Center Customer Service
Drop Off location for United Way of Rutherford & Cannon County Community Baby Shower Campaign donations.
Patterson Park Community Center
Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.
Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.
This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.
Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.
Wilderness Station at Barfield Crescent Park
With the help of biofacts found across Tennessee, learn which mammals call our great state home. Feel the weight of the fur from black bears in the Smokey Mountains, see the structure of an opossum skull, and experience the thrill of finding animal prints in the soil. For more information email email@example.com. For all ages.
Have you ever wanted to try backpacking, but didn’t know where to start? Join us for an intro to backpacking course where one day a month December - April we will meet and go over the basics of backpacking. As the course goes on we will go on different length hikes of different difficulties. For the final day of the course we will do an overnight backpacking trip to put our new skills to the test! The class will meet December 30, January 20, February 25, March 25 and April 22 @ 4PM. Backpacking backpack, sleeping pad, and tent can be provided. Registration is required via the link. For ages 15+. For more information email firstname.lastname@example.org.
St. Clair Senior Center
Dominoes! Learn to play Chicken Foot with this fun group. No meeting on 9/5.
This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. Limit 35. Meets in Room 105.
Join this fun group for Pinochle playing!
Limit 12 Room 402
Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able to lie down
and stand up without assistance for this class. Mats
are provided or you may bring your own.
Cost: $10/ month Limit 25 Room 206
Room 405 & 406
We make crafts you may see on Pinterest. Did you
ever wonder how they did that? Sign up for the Beginner
Crafts class and learn how! PLEASE SIGN UP
FOR ONLY ONE CLASS. No wait list.
Limit 8 each class Room 405 & 406
This is a smaller group from our Parkinson's Support
Group that meets to talk about personal issues dealing
Limit 20 Room 303
St Clair Street Senior Center
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 35. Meets in Room 105.
No meeting on 7/4.
Stop in and play awhile
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204.
Bring your instrument and play along with our group. We take turns in the round playing and singing with everyone else accompanying. Room 105
New Class! Core Basic
Mondays & Fridays • 2:15-3:00 pm
This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance
and stability. Exercises will be done seated and standing. No class 7/4.
Limit 15 Room 204