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Teams will swim 500 meters, bike 12 miles, and run 3 miles using the indoor pool, stationary bikes and the indoor track at Patterson Park Community Center.
Step & Tone
This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.
Patterson Park Community Center
September is National Yoga Month!
So let's celebrate that with some Outdoor Yoga EVERY SATURDAY this month!
*On Sat Sept 10th, it will be Tai Chi.
Please bring your own towel or yoga mat.
Start your weekend with a workout! Join us for a weekly rotation of some of your favorite classes. Scheduling will vary from month to month.
St. Clair Senior Center
Test your skill in this partner's tournament. Everyone is welcome. Sign up in room 404, Kathy's office.
Limit 28 Room 104
If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people
we can have in a room.
Limit 20 Room 204
Trips depart from St. Clair Senior Center.
Experience the beauty and pageantry of a Native American Pow Wow. Authentic arts and crafts, food booths, and Native dancer in colorful regalia. Fee includes transportation. Bring $5 cash for admission and money for lunch.
Deadline: September 11
In this class we will focus on core, balance, and range
of motion. Some resistance techniques may be used
in the form of elastic bands or free weights. You
must be able to transfer to and from a mat.
Limit 15 Room 204
St. Clair Senior Center
Open Tai Chi class is open to all levels- beginners, intermediate and advanced.
Cost: $10/mo Limit 20 Room 204