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City Meetings

  1. City Council Workshop has been cancelled.

    September 14, 2022, 11:30 AM - 1:00 PM

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Parks & Recreation

  1. AM Yoga at Sports*Com

    September 14, 2022, 7:30 AM - 8:30 AM
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    Sports*Com

    Yoga A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

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  2. AM Zumba at Sports*Com

    September 14, 2022, 8:15 AM - 9:15 AM
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    Sports*Com

    Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

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  3. Metabolic Burn at Patterson Park Community Center

    September 14, 2022, 8:15 AM - 9:15 AM
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    Patterson Park Community Center

    Exercise Studio

    Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

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  4. Retrofit at Sports*Com

    September 14, 2022, 9:20 AM - 10:05 AM
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    Sports*Com

    Retro-Fit This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

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  5. Homeschool Day at Cannonsburgh: One Room School and Playground Games

    September 14, 2022, 9:30 AM - 10:30 AM
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    Cannonsburgh Village

    Take a trip back to a one-room schoolhouse in Cannonsburgh Village. Learn the rules of the classroom and the subjects taught. Program features lessons on the schoolhouse and having fun with some playground games. Registration is required by September 7 and can be made by calling 615-801-2606 or mbnevills@murfreesborotn,gov. For ages 12 and under.

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  6. Forever Fit at Patterson Park Community Center

    September 14, 2022, 9:35 AM - 10:35 AM
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    Patterson Park Community Center

    Exercise Studio

    Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

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  7. Back to Basics at Sports*Com

    September 14, 2022, 10:00 AM - 10:45 AM
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    Sports*Com

    Back to Basics This class works at improving muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated, and possibly on the floor.

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  8. AM Tai Chi at Patterson Park Community Center

    September 14, 2022, 10:45 AM - 11:45 AM
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    Patterson Park Community Center

    Exercise Studio

    Tai Chi Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.

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  9. Patterson Park After School Program

    September 14, 2022, 2:30 PM - 6:00 PM
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    Patterson Park Community Center

    What are you doing after school? Join us a Patterson Park weekdays for sport activities, enrichment programs, field trips, homework help, snacks and more! For ages 8-12.

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  10. Frightensburgh Class

    September 14, 2022, 5:00 PM - 6:00 PM
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    The Washington Theatre

    Classes will be held at the Washington Theatre Prop and Set Shop.

    Be a part of Frightensburgh at Cannonsburgh Village. Participants will Learn how to create their own unique character. Classes for youths and adults, and a chance to scare in a live fright event. Space is limited so sign up today. For ages 12+.

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  11. PM Zumba at Sports*Com

    September 14, 2022, 5:30 PM - 6:30 PM
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    Sports*Com

    Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

    More Details
  12. Late(r) Yoga at PCC

    September 14, 2022, 5:35 PM - 6:35 PM
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    Patterson Park Community Center

    Exercise Studio

    A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

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  13. Tabata Core

    September 14, 2022, 6:00 PM - 6:45 PM
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    Sports*Com

    This high-intensity interval class will have you working in 20 seconds bursts with 10 seconds of rest. You'll finish with an extra core section for a full-body workout. Use of dumbbells, body weight; standing, and floor work.

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St. Clair Street Senior Center

  1. Chicken Foot at St. Clair

    September 14, 2022, 8:00 AM - 2:00 PM
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    St. Clair Senior Center

    Room 502

    Dominoes! Learn to play Chicken Foot with this fun group. No meeting on 9/5. Room 502

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  2. Get Fit, Stay Fit

    September 14, 2022, 8:00 AM - 9:00 AM
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    St. Clair Senior Center

    Room 105

    This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. Limit 35. Meets in Room 105.

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  3. 8-Ball Pool Tourney at St. Clair

    September 14, 2022, 9:00 AM - 12:00 PM
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    St. Clair Senior Center

    Room 501

    See how your talent measures up in our monthly pool tournament. Deadline to sign up is 8:45 am the morning of. Everyone is welcome to play. Room 501

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  4. Acrylic Techniques AM

    September 14, 2022, 9:00 AM - 12:00 PM
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    St. Clair Senior Center

    Room 406

    Learn different techniques using acrylic paints with artist, Vivian Karros. All supplies are provided. Limit 12 Room 406 Class meets September 7 & 14. Cost $25 for 2-day class

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  5. Yoga with Larry

    September 14, 2022, 9:00 AM - 10:00 AM
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    St. Clair Senior Center

    Room 206

    Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month Limit 25 Room 206

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  6. Zumba Gold AM

    September 14, 2022, 9:15 AM - 10:00 AM
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    St. Clair Senior Center

    Room 204

    If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people we can have in a room. Limit 20 Room 204

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  7. Gentle Fitness AM at St. Clair

    September 14, 2022, 10:15 AM - 11:00 AM
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    St Clair Street Senior Center

    Room 105

    Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 35. Meets in Room 105.

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  8. Gentle Fitness AM at St. Clair

    September 14, 2022, 10:15 AM - 11:00 AM
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    St Clair Street Senior Center

    Room 105

    Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 35. Meets in Room 105.

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  9. Stretch, Strength and Balance

    September 14, 2022, 10:15 AM - 11:00 AM
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    St. Clair Senior Center

    Room 204

    If you would like to improve your strength, balance, and flexibility, join Marjorie Miller in her new class. Goals for this class are to work on posture, balance, and movement and to have fun through exercise. Please wear comfortable clothing and footwear similar to sneakers (non-slip). Limit 15 Room 204

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  10. Lunch Outing: Green Hills Grille, Nashville

    September 14, 2022, 10:30 AM - 1:45 PM
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    Trips depart from the senior center.

    An eclectic menu covering cuisine from tortilla soup to hand-cut steaks. Fee includes transportation. Bring money for lunch. Limit 15 Deadline September 7

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  11. Harmonicas for Health

    September 14, 2022, 12:00 PM - 1:00 PM
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    St. Clair Senior Center

    Room 303

    Are you looking for something fun and interesting to do while improving your lung health? This might be just the thing you are looking for. The COPD Foundation's H4H class is a good way to exercise your lungs, learn how to play the harmonica, and meet new friends. No music background is needed! Limit 30 Room 303

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  12. Gentle Fitness PM at St. Clair

    September 14, 2022, 1:00 PM - 2:00 PM
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    St Clair Street Senior Center

    Room 204

    Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204.

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  13. Go4Life with Laura

    September 14, 2022, 1:00 PM - 2:00 PM
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    St. Clair Senior Center

    Room 105

    This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. You must sign up for all classes due to restrictions on the number of people allowed in a room. Limit 35 Room 105

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