Calendar

AM Boot Camp High-intensity class designed to increase your muscle strength and endurance, and help shed unwanted pounds. Every workout includes strength training exercises with cardio exercises to give you a whole-body workout. Workouts vary. For ages 16+.

Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Total Body This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. For rules and more information, visit the USA Pickleball Association's website.

We believe even the littlest of hands can create extraordinary masterpieces, and Little Picassos is all about discovery and creative experimentation! Each week we will immerse ourselves in the process of making art with the use of a variety of techniques and mediums such as paint, oil pastels, chalk, printing, sculpture, mixed media, and more. Our activities will be hands-on providing a wonderful opportunity for sensory exposure and exercising fine motor skills. All children must be accompanied by an adult and please be aware that there will be the potential for messes so dress accordingly! Space is limited to 12 Little Picassos so please be sure to register early! For ages 3-5.

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using premarily Latin music.

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. For rules and more information, visit the USA Pickleball Association's website.

Tai Chi Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Sit & Get Fit Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

Busy Bees Class (for kids) A children's class (ages 3-5) where they play physically active games. The instructor plays music and is engaged with them.

Deka-Strong A functional fitness full-body workout...8 Zones require basic essential movements (core, mobility, agility and coordination) on a consistent basis. The class consists of 2 rounds incorporating strength and power and a core finisher.

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. Limit 35. Meets in Room 105.

Dominoes! Learn to play Chicken Foot with this fun group. No meeting on 7/4. Room 502

Bring in your favorite art projects and let’s paint and create together. We can share ideas, and have a fun and relaxing time, through sharing art. Limit 12 Room 406

Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You may sign up for two days only; not all three. Registration is required due to limited space. Limit 19 Room 206

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people we can have in a room. Limit 20 Room 204

Try your luck at ultimate bingo with a twist. Limit 50 Room 301

In this class we will focus on core, balance, and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. Limit 15 Room 204

Curious as to how one plays bridge? Join this group who is open to teaching you the skills to play. Room 303

Learn advanced moves to improve stress, breathing, and overall fitness. Cost: $15/mo

Mahjong Mondays & Thursdays in July & August 1:00-3:00 pm Stop in for a game of Mahjong. No meeting on 7/4 Room 304

This is a circuit class with interval training. We will use various types of equipment for a total body workout. Limit 20 Room 206

If you are an active adult looking for a modified Zumba class that recreates the original moves you love at a lower intensity, try this one. This class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Limit 20 Room 204