Calendar

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Little kids love to play and that’s what they do while learning to wait their turn, follow directions and work together to accomplish simple goals. The focus is on body part recognition, cognitive skill development and of course FUN. For ages 5 and under.

Tai Chi Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.

Have you ever wanted to learn more about the amphibians we have here in Tennessee? Or just want to know more about these amazing animals? Join us to learn more about these cool animals and how having amphibians around is a sign of having a heathy and clean environment. For more information email jfogel@murfreesborotn.gov. For all ages.

Cannonsburgh Village is hosting a Drive-Through Christmas Lights event! Load up the car and enjoy a festive way to add to those cozy holiday memories. Cannonsburgh Village will come to life with a Christmas light display on the first three weekends in December on Fridays, December 2, 9 & 16, Saturdays, December 3, 10, & 17, and Sundays, December 4, 11, & 18, from 5-8 pm. Open to all ages. For more information contact Cannonsburgh Village at 615-890-0355.

Just because it is cold doesn't mean you can't join us for a holiday pool party! Celebrate the holiday season with us and crafts, a meal and lots of swimming. It will be a holly jolly good time for all! For ages 8-14.

Dominoes! Learn to play Chicken Foot with this fun group. No meeting on 9/5. Room 502

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. Limit 35. Meets in Room 105.

Join this fun group for Pinochle playing! Limit 12 Room 402

Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month Limit 25 Room 206

We will be reading "A Winter Dream" by Richard Paul Evans. No book club in November. Please bring a list with at least five book titles for our 2023 Book Club Reading List. Limit 20 Room 301

The Widow’s Support group has been meeting for one year. We have had ladies widowed 9 years to one widowed 3 weeks. Our goal is to introduce ideas to help a woman move out of the grief to a better version of her former self. Limit 25 Room 303

In this group we share stories about our experiences with Parkinson’s, practical tips on how to deal with Parkinson’s, learn from speakers, and enjoy friendships with people who understand. In July we will have a patriotic party and in August, we’ll have a surprise speaker! Please join us! Meets in room 104. Limit 40

Learn to make stained-glass jewelry with instructor Fiona Dowd and take home the finished piece. No experience necessary. Materials and tools are provided. Class space is limited. Sign up early. Limit 8 Room 406

Learn to make stained-glass jewelry with instructor Fiona Dowd and take home the finished piece. No experience necessary. Materials and tools are provided. Class space is limited. Sign up early. Limit 8 Room 406

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 35. Meets in Room 105.

No meeting on 7/4. Room 303

Stop in and play awhile

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204.

Bring your instrument and play along with our group. We take turns in the round playing and singing with everyone else accompanying. Room 105

New Class! Core Basic Mondays & Fridays • 2:15-3:00 pm This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance and stability. Exercises will be done seated and standing. No class 7/4. Limit 15 Room 204

“White Christmas” at The Larry Keeton Theatre Friday, December 9• 5:00-10:45 pm Veterans Bob and Phil have a successful song-anddance act after World War II. With romance in mind, the two follow a duo of singing sisters to their Christmas show at a Vermont lodge which happens to be owned by their former commander. Fee includes transportation, dinner and performance. Cost: $51 Limit: 15 Deadline: November 6