Calendar

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Little kids love to play and that’s what they do while learning to wait their turn, follow directions and work together to accomplish simple goals. The focus is on body part recognition, cognitive skill development and of course FUN. For ages 5 and under.

Tai Chi Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.

Check out various science in nature self-guided hands on experiments in the warmth of the Wilderness Station. Such experiments are bird watching at our feeders from the back room windows, learning about how birds are able to make their long migration flights, and more! Weekdays 2-4:30 PM. For all ages.

Have you ever wanted to try backpacking, but didn’t know where to start? Join us for an intro to backpacking course where one day a month December - April we will meet and go over the basics of backpacking. As the course goes on we will go on different length hikes of different difficulties. For the final day of the course we will do an overnight backpacking trip to put our new skills to the test! The class will meet December 30, January 20, February 25, March 25 and April 22 @ 4PM. Backpacking backpack, sleeping pad, and tent can be provided. Registration is required via the link. For ages 15+. For more information email jfogel@murfreesborotn.gov.

Dominoes! Learn to play Chicken Foot with this fun group. No meeting on 9/5. Room 502

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. Limit 35. Meets in Room 105.

Join this fun group for Pinochle playing! Limit 12 Room 402

Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month Limit 25 Room 206

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 35. Meets in Room 105.

Enjoy fun, dancing, music, good snacks and a greet 2023 with friends! We’ll sing Auld Lang Syne and salute with sparkling cider. James Satterwhite (Nashtones) is our entertainment. If you sign up and cannot attend, please CANCEL YOUR RESERVATION. Limit 150 Room 105

No meeting on 7/4. Room 303

Stop in and play awhile

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204.

New Class! Core Basic Mondays & Fridays • 2:15-3:00 pm This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance and stability. Exercises will be done seated and standing. No class 7/4. Limit 15 Room 204