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October 28, 2023
312 S. Front Street
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Patterson Park Community Center
Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.
Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.
Let the smaller among us get in touch with their wild side at the Wilderness Station! We sing songs, read a story, complete a craft, and conclude with a short walk.
We focus on a different nature theme each week. Preregistration is required by calling the Wilderness Station the day before at 615-217-3017.
Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.
Check out various science in nature self-guided hands on experiments in the warmth of the Wilderness Station. Such experiments are bird watching at our feeders from the back room windows, learning about how birds are able to make their long migration flights, and more! Weekdays 2-4:30 PM. For all ages.
More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.
A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.
St. Clair Senior Center
Dominoes! Learn to play Chicken Foot with this fun group. No meeting on 9/5.
This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. Limit 35. Meets in Room 105.
Join this fun group for Pinochle playing!
Limit 12 Room 402
Explore a variety of art techniques designed to bring out your artistic talents all while learning and having fun. Everyone has artistic talent; you just need to
be shown how to use it. All supplies are provided in your fee.
Class meets December 21 & 28.
Limit 12 Room 406
Cost: $25 for 2-day class per month
Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able to lie down
and stand up without assistance for this class. Mats
are provided or you may bring your own.
Cost: $10/ month Limit 25 Room 206
If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people
we can have in a room.
Limit 20 Room 204
St Clair Street Senior Center
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 35. Meets in Room 105.
Are you looking for something fun and interesting to do while improving your lung health? This might be just the thing you are looking for. The COPD Foundation's H4H class is a good way to exercise your lungs, learn how to play the harmonica, and meet new friends. No music background is needed!
Limit 30 Room 303
Bring your own supplies and projects and work alongside like-minded artists for inspiration and creativity.
Limit 10 Room 406
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204.
This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and
balance. You must sign up for all classes due to restrictions on the number of people allowed in a room.
Limit 35 Room 105
Trips depart from the senior center.
Walk onto a floating barge and follow the dock
to enter Nashville’s favorite waterfront dining
destination where you’ll enjoy a seafood inspired
menu. Fee includes transportation. Bring money
for an early dinner. Cost: $14 Limit: 15
Deadline: December 4