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April 1, 2023 4765 Florence Road
June 17, 2023 415 South Academy Street
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Patterson Park Community Center
Exercise Studio
Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.
Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.
Tai Chi Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.
Wilderness Station
Check out various science in nature self-guided hands on experiments in the warmth of the Wilderness Station. Such experiments are bird watching at our feeders from the back room windows, learning about how birds are able to make their long migration flights, and more! Weekdays 2-4:30 PM. For all ages.
Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.
Burn 2.0 More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.
St. Clair Senior Center
Room 502
Dominoes! Learn to play Chicken Foot with this fun group. No meeting on 9/5. Room 502
Room 105
This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. Limit 35. Meets in Room 105.
Room 206
Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month Limit 25 Room 206
Room 204
If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people we can have in a room. Limit 20 Room 204
St Clair Street Senior Center
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 35. Meets in Room 105.
Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You may sign up for two days only; not all three. Registration is required due to limited space. Limit 19 Room 206
Room 303
No meeting on 7/4. Room 303
Room 402
Learn an age-old card game, Bid Whist at St. Clair. No meeting 9/5.
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204.
This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. You must sign up for all classes due to restrictions on the number of people allowed in a room. Limit 35 Room 105
Room 304
Mahjong Mondays & Thursdays in July & August 1:00-3:00 pm Stop in for a game of Mahjong. No meeting on 7/4 Room 304
New Class! Core Basic Mondays & Fridays • 2:15-3:00 pm This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance and stability. Exercises will be done seated and standing. No class 7/4. Limit 15 Room 204
If you are an active adult looking for a modified Zumba class that recreates the original moves you love at a lower intensity, try this one. This class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Limit 20 Room 204