Calendar

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

With the help of biofacts found across Tennessee, learn which mammals call our great state home. Feel the weight of the fur from black bears in the Smokey Mountains, see the structure of an opossum skull, and experience the thrill of finding animal prints in the soil. For more information email challwalker@murfreesborotn.gov. For all ages.

Little kids love to play and that’s what they do while learning to wait their turn, follow directions and work together to accomplish simple goals. The focus is on body part recognition, cognitive skill development and of course FUN. For ages 5 and under.

Tai Chi Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.

Cannonsburgh Village is hosting a Drive-Through Christmas Lights event! Load up the car and enjoy a festive way to add to those cozy holiday memories. Cannonsburgh Village will come to life with a Christmas light display on the first three weekends in December on Fridays, December 2, 9 & 16, Saturdays, December 3, 10, & 17, and Sundays, December 4, 11, & 18, from 5-8 pm. Open to all ages. For more information contact Cannonsburgh Village at 615-890-0355.

A FREE Christmas community event at Patterson Park. Bring your camera to take photos with Santa and his sleigh. Christmas cookie & ornament decorating, Story Time with Mrs. Claus, Santa letter writing, and more. For all ages.

Dominoes! Learn to play Chicken Foot with this fun group. No meeting on 9/5. Room 502

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. Limit 35. Meets in Room 105.

Join this fun group for Pinochle playing! Limit 12 Room 402

Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month Limit 25 Room 206

Get in the Christmas spirit by making handmade gifts to give to your friends and family. Each participants will have the opportunity to make one or two gifts to give. Only sign up for the class that best fits your schedule. No wait list. Limit 10 each class. Meets in room 406.

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 35. Meets in Room 105.

No meeting on 7/4. Room 303

Stop in and play awhile

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204.

Do you like to sing? Share your talents with this fun group. Sing along with your favorite musicians while reading the lyrics from a large screen TV. Room 105

New Class! Core Basic Mondays & Fridays • 2:15-3:00 pm This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance and stability. Exercises will be done seated and standing. No class 7/4. Limit 15 Room 204