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Calendar

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City Meetings

  1. Golf Commission

    November 9, 2022, 8:00 AM - 9:00 AM
    @
    City Hall - Room 218

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  2. City Council Workshop

    November 9, 2022, 11:30 AM - 1:00 PM

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Parks & Recreation

  1. AM Yoga at Sports*Com

    November 9, 2022, 7:30 AM - 8:30 AM
    @

    Sports*Com

    Yoga A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

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  2. AM Metabolic Burn at Patterson Park Community Center

    November 9, 2022, 8:15 AM - 9:15 AM
    @

    Patterson Park Community Center

    Exercise Studio

    Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

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  3. AM Zumba at Sports*Com

    November 9, 2022, 8:15 AM - 9:15 AM
    @

    Sports*Com

    Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

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  4. Retrofit at Sports*Com

    November 9, 2022, 9:20 AM - 10:05 AM
    @

    Sports*Com

    Retro-Fit This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

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  5. Forever Fit at Patterson Park Community Center

    November 9, 2022, 9:35 AM - 10:35 AM
    @

    Patterson Park Community Center

    Exercise Studio

    Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

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  6. Back to Basics at Sports*Com

    November 9, 2022, 10:00 AM - 10:45 AM
    @

    Sports*Com

    Back to Basics This class works at improving muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated, and possibly on the floor.

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  7. AM Tai Chi at Patterson Park Community Center

    November 9, 2022, 10:45 AM - 11:45 AM
    @

    Patterson Park Community Center

    Exercise Studio

    Tai Chi Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.

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  8. AM Tai Chi at Patterson Park Community Center

    November 9, 2022, 10:45 AM - 11:45 AM
    @

    Patterson Park Community Center

    Exercise Studio

    Tai Chi Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.

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  9. AM Tai Chi at Patterson Park Community Center

    November 9, 2022, 10:45 AM - 11:45 AM
    @

    Patterson Park Community Center

    Exercise Studio

    Tai Chi Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.

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  10. AM Tai Chi at Patterson Park Community Center

    November 9, 2022, 10:45 AM - 11:45 AM
    @

    Patterson Park Community Center

    Exercise Studio

    Tai Chi Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.

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  11. PM Zumba at Sports*Com

    November 9, 2022, 5:30 PM - 6:30 PM
    @

    Sports*Com

    Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

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  12. Late(r) Yoga at PCC

    November 9, 2022, 5:35 PM - 6:35 PM
    @

    Patterson Park Community Center

    Exercise Studio

    A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

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  13. Tabata Core

    November 9, 2022, 6:00 PM - 6:45 PM
    @
    Sports*Com

    This high-intensity interval class will have you working in 20 seconds bursts with 10 seconds of rest. You'll finish with an extra core section for a full-body workout. Use of dumbbells, body weight; standing, and floor work.

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  14. Youth Pamper Yourself Spa Party at McFadden Community Center

    November 9, 2022, 6:00 PM - 7:30 PM
    @
    McFadden Community Center

    This will be a way for youth to celebrate national spa week by taking a breather and relaxing. They will have a spa-tacular time with getting manicures, pedicures, facials, spa themed snacks, and other activities. For ages 5-17. Choose your date, November 7-10. Registration begins October 3.

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St. Clair Street Senior Center

  1. Chicken Foot at St. Clair

    November 9, 2022, 8:00 AM - 2:00 PM
    @

    St. Clair Senior Center

    Room 502

    Dominoes! Learn to play Chicken Foot with this fun group. No meeting on 9/5. Room 502

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  2. Get Fit, Stay Fit

    November 9, 2022, 8:00 AM - 9:00 AM
    @

    St. Clair Senior Center

    Room 105

    This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. Limit 35. Meets in Room 105.

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  3. Pinochle

    November 9, 2022, 8:00 AM - 1:00 PM
    @

    St. Clair Senior Center

    Room 402

    Join this fun group for Pinochle playing! Limit 12 Room 402

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  4. 8-Ball Pool Tourney at St. Clair

    November 9, 2022, 9:00 AM - 12:00 PM
    @

    St. Clair Senior Center

    Room 501

    See how your talent measures up in our monthly pool tournament. Deadline to sign up is 8:45 am the morning of. Everyone is welcome to play. Room 501

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  5. Acrylic Techniques AM

    November 9, 2022, 9:00 AM - 12:00 PM
    @

    St. Clair Senior Center

    Room 406

    Learn different techniques using acrylic paints with artist, Vivian Karros. All supplies are provided. Limit 12 Room 406 Class meets November 9 & 16. Cost $25 for 2-day class

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  6. Yoga with Larry

    November 9, 2022, 9:00 AM - 10:00 AM
    @

    St. Clair Senior Center

    Room 206

    Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month Limit 25 Room 206

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  7. Zumba Gold AM

    November 9, 2022, 9:15 AM - 10:00 AM
    @

    St. Clair Senior Center

    Room 204

    If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people we can have in a room. Limit 20 Room 204

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  8. Dealing with Loss

    November 9, 2022, 10:00 AM - 11:00 AM
    @

    St. Clair Senior Center

    Room 301

    This six part series will include handouts & activities that facilitate the grieving process. Topics will include coping strategies, family dynamics, & other practical considerations when dealing with loss. All materials will be provided. You must join by November 9 to participate in this group. Limit 10 Room 301

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  9. Educational Scams Presentation

    November 9, 2022, 10:00 AM - 11:00 AM
    @

    St. Clair Senior Center

    Room 104

    Learn why scam prevention education is vital, which scams often target older adults, how to protect yourself against scams and how to report scams and deceptive business practices. Seminar is presented by Anna Smith from the office of the Tennessee Attorney General. Limit 20 Room 104

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  10. Gentle Fitness AM at St. Clair

    November 9, 2022, 10:15 AM - 11:00 AM
    @

    St Clair Street Senior Center

    Room 105

    Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 35. Meets in Room 105.

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  11. Harmonicas for Health

    November 9, 2022, 12:00 PM - 1:00 PM
    @

    St. Clair Senior Center

    Room 303

    Are you looking for something fun and interesting to do while improving your lung health? This might be just the thing you are looking for. The COPD Foundation's H4H class is a good way to exercise your lungs, learn how to play the harmonica, and meet new friends. No music background is needed! Limit 30 Room 303

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  12. Art Connection

    November 9, 2022, 1:00 PM - 4:00 PM
    @

    St. Clair Senior Center

    Room 406

    Bring your own supplies and projects and work alongside like-minded artists for inspiration and creativity. Limit 10 Room 406

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  13. Gentle Fitness PM at St. Clair

    November 9, 2022, 1:00 PM - 2:00 PM
    @

    St Clair Street Senior Center

    Room 204

    Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204.

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  14. Go4Life with Laura

    November 9, 2022, 1:00 PM - 2:00 PM
    @

    St. Clair Senior Center

    Room 105

    This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. You must sign up for all classes due to restrictions on the number of people allowed in a room. Limit 35 Room 105

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