Calendar

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

Retro-Fit This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

With the help of biofacts found across Tennessee, learn which mammals call our great state home. Feel the weight of the fur from black bears in the Smokey Mountains, see the structure of an opossum skull, and experience the thrill of finding animal prints in the soil. For more information email challwalker@murfreesborotn.gov. For all ages.

Little kids love to play and that’s what they do while learning to wait their turn, follow directions and work together to accomplish simple goals. The focus is on body part recognition, cognitive skill development and of course FUN. For ages 5 and under.

Tai Chi Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.

Listen to live music as you toast marshmallows and eat s'mores around the campfire. An old-fashioned hayride along the Greenway is great fun for the whole family. Price includes hayride and one s'more package, graham cracker, marshmallow and chocolate. There will be hot drinks available too. For all ages.

Dominoes! Learn to play Chicken Foot with this fun group. No meeting on 9/5. Room 502

Dominoes! Learn to play Chicken Foot with this fun group. No meeting on 9/5. Room 502

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. Limit 35. Meets in Room 105.

Join this fun group as they bring laughter, mystery and drama into the lives of others. Everyone is welcome! No prior experience is needed. Hope to see you there! Meets in Room 104.

Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month Limit 25 Room 206

In this group we share stories about our experiences with Parkinson’s, practical tips on how to deal with Parkinson’s, learn from speakers, and enjoy friendships with people who understand. In July we will have a patriotic party and in August, we’ll have a surprise speaker! Please join us! Meets in room 104. Limit 40

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 35. Meets in Room 105.

No meeting on 7/4. Room 303

Stop in and play awhile

Stop in and play awhile

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204.

New Class! Core Basic Mondays & Fridays • 2:15-3:00 pm This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance and stability. Exercises will be done seated and standing. No class 7/4. Limit 15 Room 204

On Friday, November 4 snacks will be served at 5:00 pm and the play starts at 6:00 pm. On Saturday, November 5 snacks will be served at 12:00 pm and the play starts at 1:00 pm. On Sunday, November 6 snacks will be served a 2:00 pm and the play starts at 2:30 pm. Join us as we enjoy this play about a Hollywood production being filmed, featuring a cast of stars who are concerned about who, in fact, has the lead role. Fast comedic action ensues. Snacks and fun for only $5 per ticket.