Calendar

Step & Tone This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.

Start your weekend with a workout! Join us for a weekly rotation of some of your favorite classes. Scheduling will vary from month to month.

Start your weekend with a workout! Join us for a weekly rotation of some of your favorite classes. Scheduling will vary from month to month.

Come rappel off the side of the Stone Door! The Stone Door offers amazing views of the Cumberland Plateau. The rappel is a little more than 80 feet and has breath taking views the whole way down! We will eat our lunch on top of the stone door before rappelling. Gear and transportation is provided. Registration is required via the link below. For more information email jfogel@murfreesborotn.gov. For ages 13+.

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people we can have in a room. Limit 20 Room 204

In this class we will focus on core, balance, and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. Limit 15 Room 204

The entertainer's entertainer, Ronnie McDowell with special guest, Lee Newton, at the beautiful Hardison Mill Homestead. Fee includes transportation and show. Bring money for dinner. Limit 15 Deadline September 8