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December 10, 2022
401 Volunteer Road
December 11, 2022
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Walk the Murfreesboro Greenway System
Walk, bike, run or even crawl 100 miles o the Greenway and get a really cool t-shirt and sticker! You have one year to complete the 100 miles and then turn in your sheet to get your shirt and sticker. Register at murfreesboroparks.com. For all ages.
Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.
This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.
Patterson Park Community Center
Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.
Bring your toddler(s) (2-5 years old) and join us for a spooktacular time. There will be a parade, spooky pokey dance, candy, carnival style games, super hero obstacle course, prize drawings and costume contest. Story time starts at 10am. Admission is a can of food.
Little kids love to play and that’s what they do while learning to wait their turn,
follow directions and work together to accomplish simple goals. The focus is on
body part recognition, cognitive skill development and of course FUN.
For ages 5 and under.
Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.
Join us at the pool for a spoken' good time! There will be swimming, crafting, dinner and pudding surprise. Make sure you re ready to dins what might be hidden in the pudding and come prepared to leave your mark on a t-shirt as we tie dye the night away. Please bring a white t-shirt to tie dye. For ages 8-14.
St. Clair Senior Center
Dominoes! Learn to play Chicken Foot with this fun group. No meeting on 9/5.
This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. Limit 35. Meets in Room 105.
St. Clair Senior Center
Join this fun group as they bring laughter, mystery and drama into the lives of others. Everyone is welcome! No prior experience is needed. Hope to see you there! Meets in Room 104.
Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able to lie down
and stand up without assistance for this class. Mats
are provided or you may bring your own.
Cost: $10/ month Limit 25 Room 206
If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people
we can have in a room.
Limit 20 Room 204
St. Clair Street Senior Center
The Widow’s Support group has been meeting for one year. We have had ladies widowed 9 years to one widowed 3 weeks. Our goal is to introduce ideas
to help a woman move out of the grief to a better version of her former self. July is a good time to join us; we will have materials to understand the initial
grief symptoms physically and emotionally and how to deal with the loneliness.
Limit 25 Room 303
St Clair Street Senior Center
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 35. Meets in Room 105.
No meeting on 7/4.
Stop in and play awhile
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204.
Bring your instrument and play along with our group. We take turns in the round playing and singing with everyone else accompanying. Room 105
New Class! Core Basic
Mondays & Fridays • 2:15-3:00 pm
This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance
and stability. Exercises will be done seated and standing. No class 7/4.
Limit 15 Room 204
Trips depart from the senior center.
Remarried novelist Charles is haunted by the ghost of his late wife. When Charles' current wife os accidentally killed, the two join forces and haunt the hapless Charles info perpetuity. Fee includes transportation, dinner and performance.
Deadline: September 8