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Parks & Recreation

  1. AM Yoga at Sports*Com

    January 19, 2022, 7:30 AM - 8:30 AM
    @

    Sports*Com

    A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

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  2. Art Exhibit: Six Decades, Five Continents, One Eye

    January 19, 2022, 8:00 AM - 4:30 PM
    @
    City Hall

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  3. Metabolic Burn at PCC

    January 19, 2022, 8:15 AM - 9:15 AM
    @

    Patterson Community Center

    Exercise Studio

    Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

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  4. Zumba® at Sports*Com

    January 19, 2022, 8:15 AM - 9:15 AM
    @

    Sports*Com

    Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

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  5. Daily Pickleball at McFadden

    January 19, 2022, 9:00 AM - 11:30 AM
    @

    McFadden Community Center

    This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

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  6. RetroFit at Sports*Com

    January 19, 2022, 9:20 AM - 10:05 AM
    @

    Sports*Com

    This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

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  7. Forever Fit at PCC

    January 19, 2022, 9:35 AM - 10:35 AM
    @

    Patterson Park Community Center

    Exercise Studio

    Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.

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  8. Back to Basics at Sports*Com

    January 19, 2022, 10:00 AM - 10:45 AM
    @

    Sports*Com

    Aims to improve muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated and possibly on the floor.

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  9. Community Bingo at Patterson Park Community Center

    January 19, 2022, 10:00 AM - 11:00 AM
    @

    Patterson Park Community Center

    Dining Room

    Join us for community bingo on the first and third Wednesdays of the month and some additional Fridays. Call 615-893-7439 for more information.

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  10. PM Pickelball at Patterson Park Community Center

    January 19, 2022, 12:00 PM - 3:00 PM
    @

    Patterson Park Community Center

    This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-893-7439 for more information.

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  11. Homeschool Day at Cannonsburgh: Log Cabin Living in the Winter

    January 19, 2022, 1:00 PM - 2:00 PM
    @
    Cannonsburgh Village

    The winter weather brings many challenges. We will explore some of the log cabins in the village and discover what log cabin living was like in the winter. Reservations are now open for the January 19 Homeschool Day from 1-2 p.m. at Cannonsburgh Village. Admission is $5 per person. Reservations are required and must be received by January 12. Make your reservation by calling 615-801-2606 or email mbnevills@murfreesborotn.gov. Ages 5 and up.

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  12. Burn 2.0 at Patterson Park

    January 19, 2022, 4:30 PM - 5:30 PM
    @

    Patterson Park Community Center

    More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.

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  13. PM Pickleball at McFadden

    January 19, 2022, 5:30 PM - 7:30 PM
    @

    McFadden Community Center

    This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

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  14. PM Yoga at Sports*Com

    January 19, 2022, 5:30 PM - 6:30 PM
    @

    Sports*Com

    A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

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  15. Wild Wednesdays at Patterson Park Community Center

    January 19, 2022, 5:35 PM - 6:35 PM
    @

    Patterson Park Community Center

    Exercise Studio

    Join us for a midweek mix-up! Add some variety in your weekly workout routine with a monthly rotation of some of your favorite classes. Every month will be a cardio and strength blended class.

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  16. Tabata Core

    January 19, 2022, 6:00 PM - 6:45 PM
    @
    Sports*Com

    This high-intensity interval class will have you working in 20 seconds bursts with 10 seconds of rest. You'll finish with an extra core section for a full-body workout. Use of dumbbells, body weight; standing, and floor work.

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St. Clair Street Senior Center

  1. Gentle Fitness at St. Clair

    January 19, 2022, 8:00 AM - 9:00 AM
    @

    St Clair Street Senior Center

    Room 204

    Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.

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  2. Get Fit, Stay Fit

    January 19, 2022, 8:00 AM - 9:00 AM
    @

    St. Clair Senior Center

    Room 105

    This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

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  3. Health Assessments

    January 19, 2022, 8:00 AM - 4:30 PM
    @
    St Clair Street Senior Center

    Whether you’re wanting to build strength and stamina or improve mobility for daily activities, schedule a one-to-one appointment to achieve your health and wellness goals. Sessions are available for postural assessments, strength or flexibility training, or your own customized program. Initial 30-minute sessions are available by appointment. Please contact Merredith Mooth for more information at mmooth@murfreesborotn.gov.

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  4. Pinochle

    January 19, 2022, 8:00 AM - 1:00 PM
    @

    St. Clair Senior Center

    Room 402

    Join this fun group for Pinochle playing! Limit 12 Room 402

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  5. Chicken Foot

    January 19, 2022, 8:30 AM - 4:30 PM
    @

    St. Clair Senior Center

    Room 502

    Dominoes! Learn to play chicken foot with this fun group. Room 502

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  6. Simple Wills for Seniors at St. Clair

    January 19, 2022, 8:30 AM - 1:00 PM
    @

    St. Clair Senior Center

    Room 301

    On January 19 clients will meet with Attorney John Toy to discuss specifics for their will. On January 21 the client will return at the same time as their appointment was on the 19 to review, sign and pick up the document and pay the attorney. Call June Nicdao at 615-848-2550 for more information. Limit 9 Room 301

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  7. Art with Vivian

    January 19, 2022, 9:00 AM - 12:00 PM
    @

    St. Clair Senior Center

    Room 406

    Explore a variety of art techniques designed to bring out your artistic talents all while learning and having fun. Everyone has artistic talent; you just need to be shown how to use it. All supplies are provided in your fee. Limit 12 Room 406 Cost: $25 for 2-day class

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  8. Yoga with Larry

    January 19, 2022, 9:00 AM - 10:00 AM
    @

    St. Clair Senior Center

    Room 206

    Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month. Limit 25. Meets in Room 206. No class on November 11 & 26 nor December 8 & 24. No class January 17 and February 21.

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  9. Stretch Essentials (formerly Essentrics) at St. Clair

    January 19, 2022, 9:15 AM - 10:00 AM
    @

    St. Clair Senior Center

    Join us for a functional fitness class designed to develop flexibility, mobility, & balance through a series of gentle yet effective full body exercises. We will use a combination of ballet, Tai Chi, & yoga movements to support healthy muscles, joints, & connective tissue. Must be able to walk without the help of another person and not use a walker, scooter or wheelchair most of the time for mobility. For ages 60+. No class on January 17 or February 21.

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  10. Zumba Gold at St. Clair Senior Center

    January 19, 2022, 9:15 AM - 10:00 AM
    @

    St. Clair Senior Center

    Room 204

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  11. 315 Card Game

    January 19, 2022, 10:00 AM - 12:00 PM
    @

    Senior Center

    Room 402

    315 Card Game uses 13 different hands. There is a wild card in each hand. This game takes lots of thinking. Join us to learn, if you are up for a challenge. Limit 9 Room 402

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  12. Choose to Lose: Weight Loss Program

    January 19, 2022, 10:00 AM - 10:45 AM
    @

    St. Clair Senior Center

    Room 104

    A morning weight loss/maintenance program to start your new year off on the right foot! Together we will learn, encourage, and motivate one another to be our healthiest selves. We will weigh in each morning between 10:00-10:15 am and then have time for sharing, tips, and goal setting. Limit 30 Room 104

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  13. Gentle Fitness at St. Clair

    January 19, 2022, 10:15 AM - 11:00 AM
    @

    St Clair Street Senior Center

    Room 204

    Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.

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  14. Neuropathy Lunch and Learn at St. Clair

    January 19, 2022, 10:30 AM - 11:30 AM
    @

    St. Clair Senior Center

    Room 104

    Do you have pain, numbness, burning or electrical sensations in your feet or balance issues? Join Magnolia Medical Center for a lunch and learn on neuropathy and see what can be done for your foot problems. Sign up by January 14. Limit 40 Room 104

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  15. Harmonicas for Health

    January 19, 2022, 12:00 PM - 1:00 PM
    @

    St. Clair Senior Center

    Room 104

    Are you looking for something fun and interesting to do while improving your lung health? This might be just the thing you are looking for. The COPD Foundation's H4H class is a good way to exercise your lungs, learn how to play the harmonica, and meet new friends. No music background is needed! Limit 30 Room 104

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  16. Art Connection

    January 19, 2022, 1:00 PM - 4:00 PM
    @

    St. Clair Senior Center

    Room 406

    Bring your own supplies and projects and work alongside like-minded artists for inspiration and creativity. Limit 10 Room 406

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  17. Go4Life with Laura

    January 19, 2022, 1:00 PM - 2:00 PM
    @

    St. Clair Senior Center

    Room 105

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  18. Walk the Greenway with St. Clair at General Bragg Trailhead

    January 19, 2022, 2:30 PM - 3:30 PM
    @
    General Bragg Trailhead

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