Calendar

Historic Zoning Commission

Art Exhibit: Six Decades, Five Continents, One Eye

AM Boot Camp at Patterson Park

High-intensity class designed to increase your muscle strength and endurance, and help shed unwanted pounds. Every workout includes strength training exercises with cardio exercises to give you a whole-body workout. Workouts vary. For ages 16+.

AM Yoga at PCC

A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

Total Body at Sports*Com

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.

Zumba® at PCC

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using primarily Latin music.

Preparing for a Disaster: Emergency Food Kits at Cannonsburgh Village

You never know when a disaster will strike and it is best to be prepared. Join us at Cannonsburgh Village with UT-TSU Extension Family and Consumer Sciences Agent, Misty Layne-Watkins as she shares why having an emergency food kit along with a communication plan is a step in the right direction to ensure everyone’s safety during a disaster. Reservations are now open for the January 18 presentation on Preparing for a Disaster: Emergency Food Kits from 10-11 a.m. at Cannonsburgh Village. Admission is Free. Reservations are required and must be received by January 11. Make your reservation by calling 615-801-2606 or email mbnevills@murfreesborotn.gov. Ages 18 and over.

Tai Chi at Sports*Com

Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies. Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Sit & Get Fit at PCC

Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

Pickleball at Sports*Com

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-895-5040 for more information.

Lanyard Keychain Craft at Wilderness Station

Join us to learn how to make a square knot and create your own lanyard keychain. Enjoy using it for a key or to hand on your backpack! Pre-Registration Required by January 14th by calling the Wilderness Station at 615-217-3017. For ages 9+.

"Dirty 30" at Patterson Park

Power-packed workout that will challenge your whole body! Workout consists of doing 30 reps or 30 second intervals of body-weight exercises or using dumbbell weights to improve balance, strength, agility and endurance. All fitness levels are welcome!

PM Step/Tone at Sports*Com

This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.

Thrash-N-Bash at Patterson Park Community Center

Full body cardio workout infused with isometric moves and strength training using drum sticks. Call Chad Hill at 615-893-7439 for more information.

Gentle Fitness at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.

Get Fit, Stay Fit

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

Health Assessments

Whether you’re wanting to build strength and stamina or improve mobility for daily activities, schedule a one-to-one appointment to achieve your health and wellness goals. Sessions are available for postural assessments, strength or flexibility training, or your own customized program. Initial 30-minute sessions are available by appointment. Please contact Merredith Mooth for more information at mmooth@murfreesborotn.gov.

Tai Chi in a Chair at St. Clair

A great class for anyone unable to stand for an exercise class- all moves will be done in a chair. We will work on stretching, breathing, and stress relief. Instructed by Eli Smith. The cost is $10 per month. Limit 10. Meets in Room 206.

Chicken Foot

Dominoes! Learn to play chicken foot with this fun group. Room 502

Social Ceramics

Students in this class will pay the instructor for the piece chosen to work on. The price per piece includes paint and firing. No other fees. Learn different techniques for painting on ceramics in this class. Cash and checks are accepted. Limit 8. Meets in Room 406.

Mexican Train Dominoes

Find out what it is all about. Room 304

Zumba Gold at St. Clair Senior Center

Intermediate Line Dance Practice

This intermediate line dance class for those who already know the basics. Limit 35 Room 105

Open Knit and Crochet

This very welcoming group of knitters and crocheters offers inspiration and motivation with your projects. No sign-up is required. Bring your own supplies. Room 405

Quilting

Volunteers do quilting for people in the community for a donation to the center. Room 405

Core Galore at St. Clair Senior Center

In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206. No class November 25.

Computer Class

This class is for the senior who completed/attended basic computer class. If you have any questions, please contact Caroline @ 615-848-2550 or email: cbaldridgemartin@murfreesborotn.gov. Room 302

Hand and Foot Game #1

Learn the art of playing the card game, Hand & Foot. Room 303

Hand and Foot Game #2

Learn the art of playing the card game, Hand & Foot. Room 304

Intermediate Tai Chi at St. Clair

Learn advanced moves to improve stress, breathing, and overall fitness. Limit 20. Meets in room 204.

Forever Fit

This is a circuit class with interval training. We will use various types of equipment for a total body workout. You must sign up for all classes due to the limited number of spaces available. Limit 20. Meets in room 204. For ages 60+. No class on November 11 & 25.

Beginning Tai Chi at St. Clair

Learn moves to improve stress, breathing, and overall fitness with instructor, Eli Smith. The cost is $15 per month. Limit 10. Meets in Room 204.

Ballroom Dance Class

Deborah Sullivan welcomes those with no dance experience as well as experienced students to her class. Each month you will start at the beginning & build on. In January we will learn swing dance and in February the waltz. No partner necessary! Cost: $26/mo Limit 25 Room 105

PM Zumba Gold at St. Clair Senior Center

Trivia Games at St. Clair

Test your knowledge with Trivia Games at St. Clair. Call 615-848-2550 for more information.

Weigh to Go Support Group

Please join us for a new weight loss/maintenance group. We hope to encourage each other for healthier choices in eating, cooking, grocery shopping, exercise, and general motivation. It is all about supporting each other for happier and healthier daily living. We will have fun contests, occasional guests and seek to cover subjects that you are interested in. Limit 25 Room 104