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April 1, 2023
4765 Florence Road
June 17, 2023
415 South Academy Street
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Patterson Park Community Center
Whatever you do in life we can help you do it better! A high-intensity program designed to increase overall muscle endurance, strength and help shed unwanted pounds. This workout alternates strength training exercises with aerobic activities to give you two workouts in one. AM Boot Camp combines intervals of cardio drills and conditioning exercises to provide you with the ultimate circuit workout for optimal fat burning. For ages 16+.
A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.
Little one's first yoga class! Meet us in the Nature Play area outside the Wilderness Station with your yoga mat, blanket, or towel. We will move through simple and fun yoga poses (imagine animal poses like barking like a dog during downward dog). We may add music, art, or an age appropriate mindfulness exercise. Parents are required to stay. You can join us or simply help your child with the poses. This class will utilize classes yoga poses but is just for fun and is NOT taught by a certified yoga instructor! For ages 2-6.
Ditch the workout...join the party! Zumba is a dynamic and FUN dance-based fitness program for everyone!
Get some outside time with us during "Toddler Time in the Village: Tractors" on September 7 at 10 am. The Rawlins Tractor Shed is the perfect place to explore tractors of different sizes and colors. Kids will enjoy shucking corn, searching for their favorite tractor, and a story time. Admission is $3 per person with reservations required. Make your reservation by calling 615-801-2606 or email email@example.com. For ages 5 and under.
Aerobic, strength training and stretching exercise while seated. Call Chad Hill at 615-893-7439 for more information.
Children run, jump, and play while learning important skills such as balance, coordination, listening, and taking turns. Designed to make fitness fun! Class size is limited, please call 615-893-7439 to register. For ages 3-5.
Our Homeschool PE classes are designed for ages 8-15 and consist of various physical education activities while promoting good health, sportsmanship, group participation and socialization.
Students must be able to swim length of pool (25 yards) without touching the bottom and have basic knowledge of swim strokes. This class is designed for ages 8-16 and focuses on improving stamina and refining strokes.
What are you doing after school? Join us for homework help, financial literacy, health and wellness lessons, STEAM projects, sports activities, character development, exciting field trips and FUN! An after-school snack will be provided daily. Call 615-893-7439 x 6121 for more information. For ages 8-12.
Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to music designed to match each move, helping you make it to the last rep. All fitness levels welcomed!
Full body cardio workout infused with isometric moves and strength training using drum sticks. Call Chad Hill at 615-893-7439 for more information.
A more challenging Metabolic Burn using heavier weights with short bursts of cardio training.
St. Clair Senior Center
Attorney John Toy of Parker, Toy & Associates, PLLC will be here to do simple wills for our Seniors. He is a recognized speaker on Elder Law topics. He currently is licensed to practice in all courts in the state of TN.
On September 7 clients will meet with Attorney John Toy to discuss and complete paperwork for their will. On September 9, the client will need to make another appointment to get the actual completed will.
St. Clair Senior Center
This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
A great class for anyone unable to stand for an exercise class- all moves will be done in a chair. We will work on stretching, breathing, and stress relief. Instructed by Eli Smith. The cost is $10 per month. Limit 10. Meets in Room 206.
Barfield Crescent Park
One out of 5 Americans will develop skin cancer by age 70.
When skin cancer is caught early, it is highly treatable. Have you ever wondered about spots on your skin? Could they be skin cancer? How do you know and what can you do about it? Learn the ABCDEs of skin cancer. Come meet Teresa Bailey and Alicia Schroepfer, Nurse Practitioners with the new Murfreesboro Skin Solutions Dermatology Clinic. Limit 40. Call the center for more information and to reserve your seat.
Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 15. Meets in Room 206.
Learn line dancing with instructor Trudy Megathlin. You must sign up for all classes due to the limited number of spaces available. Limit 35. Meets in Room 105.
The Rutherford County Health Department and UT Extension are presenting a 7-week program for a healthier you; one change at a time for people living with diabetes. Limit 20. Meets in Room 303.
In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206.
Christine Mather will be presenting 2021 Medicare information on rules, guidelines and updates for the upcoming year. There will be time for questions after the presentation. Limit 40. Call 615-848-2550 to reserve your seat.
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 105.
Learn moves to improve stress, breathing, and overall fitness with instructor, Eli Smith. The cost is $15 per month. Limit 10. Meets in Room 204.
This is a circuit class with interval training. We will use various types of equipment for a total body workout. You must sign up for all classes due to the limited number of spaces available. Limit 20. Meets in room 204. For ages 60+.
Learn advanced moves to improve stress, breathing, and overall fitness with instructor, Eli Smith. The cost is $15 per month. Limit: 10. Meets in Room 204.