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April 1, 2023 4765 Florence Road
June 17, 2023 415 South Academy Street
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Patterson Community Center
Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.
McFadden Community Center
This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.
Patterson Park Community Center
Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.
Welcome to the wilderness! We sing songs, read a story, complete a craft, and conclude with a short walk. We focus on a different nature theme each week. Registration is required the day prior to the program by calling 615-217-3017 or emailing hmeyer@murfreesborotn.gov. For ages 1-4.
This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-893-7439 for more information.
What are you doing after school? Join us for homework help, financial literacy, health and wellness lessons, STEAM projects, sports activities, character development, exciting field trips and FUN! An after-school snack will be provided daily. Call 615-893-7439 x 6121 for more information. For ages 8-12.
A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.
Join us for a frightening adventure this fall. Learn how to create your own unique character and a chance to scare in a live fright event. Space is limited so sign up today. For ages 13-17.
Join us for a midweek mixup! Get some variety in your workout routine with a monthly rotation of some of your favorite classes.
Join us for a frightening adventure this fall. Learn how to create your own unique character and a chance to scare in a live fright event. Space is limited so sign up today. For ages 18+.
St. Clair Senior Center
Room 105
This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
Room 206
Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month. Limit 25. Meets in Room 206.
Join us for a functional fitness class designed to develop flexibility, mobility, & balance through a series of gentle yet effective full body exercises. We will use a combination of ballet, Tai Chi, & yoga movements to support healthy muscles, joints, & connective tissue. Must be able to walk without the help of another person and not use a walker, scooter or wheelchair most of the time for mobility. For ages 60+. No class on September 6.
Room 204
St Clair Street Senior Center
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 .
All trips depart from St. Clair Senior Center
In business since the 1940s, this country-style restaurant has whatever you’ve got a hankerin’ for. Fee includes transportation. Bring money for lunch.
Room 104
Are you looking for something fun & interesting to do while improving your lung health? This might be just the thing you are looking for. The COPD Foundation's H4H class is a good way to exercise your lungs, learn how to play the harmonica, & meet new friends. No music background is needed! Time has been changed to a 12:00 start.