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Patterson Community Center
Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.
Patterson Park Community Center
Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.
What are you doing after school? Join us for homework help, financial literacy, health and wellness lessons, STEAM projects, sports activities, character development, exciting field trips and FUN! An after-school snack will be provided daily. Call 615-893-7439 x 6121 for more information. For ages 8-12.
A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.
Have fun while giving your heart a great workout, then sculpt key muscle groups using free weights. Abdominal work is also included in this full-body workout.
St. Clair Senior Center
This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
Barfield Crescent Park
Join us for a functional fitness class designed to develop flexibility, mobility, & balance through a series of gentle yet effective full body exercises. We will use a combination of ballet, Tai Chi, & yoga movements to support healthy muscles, joints, & connective tissue. Must be able to walk without the help of another person and not use a walker, scooter or wheelchair most of the time for mobility. For ages 60+. No class on September 6.
St Clair Street Senior Center
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 .