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December 10, 2022
401 Volunteer Road
December 11, 2022
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Patterson Park Community Center
This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players.
*An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website.
Call 615-893-7439 for more information.
City Hall Rotunda
Rutherford County Arts Alliance (RAA) members have collaborated for the third annual rotunda exhibit, along with the 2021 STEAM Festival to bring you the “Science of Creativity.” It is an exhibit that raises the question, “Is creativity a gift waiting to be developed in all of us?” RAA’s diverse display of artistic curiosity, experimentation, as well as the challenge of connecting knowledge with current events, is meant to inspire and pique the imagination.
Patterson Community Center
Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.
McFadden Community Center
This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.
Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.
A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.
Have fun while giving your heart a great workout, then sculpt key muscle groups using free weights. Abdominal work is also included in this full-body workout.
St. Clair Senior Center
This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
St. Clair is partnering with local ministries in the month of NOVEMBER to gather new or very gently used, clean coats, jackets, gloves, mittens, and winter hats and scarves. You can also donate NEW socks, raincoats or rain boots/shoes.
Bring these items to Laura Grissom or June Nicdao or drop off at the front desk. Thank you for making a difference in someone’s life!
Deadline November 30
Dominoes! Learn to play chicken foot with this fun group.
Barfield Crescent Park
Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able
to lie down and stand up without assistance for
this class. Mats are provided or you may bring
your own. Cost: $10/ month. Limit 25. Meets in Room 206.
No class on November 11 & 26 nor December 8 & 24.
Join us for a functional fitness class designed to develop flexibility, mobility, & balance through a series of gentle yet effective full body exercises. We will use a combination of ballet, Tai Chi, & yoga movements to support healthy muscles, joints, & connective tissue. Must be able to walk without the help of another person and not use a walker, scooter or wheelchair most of the time for mobility. For ages 60+. No class on December 27 & 29.
During the program, “In the Garden”, Master Gardener, Carol Reese will discuss what plants are good to plant in the fall and all you need to know about garden pests. Please register for this class to insure there are enough program materials to go around. Class space is limited. Sign up early.
Limit 28 Room 104
Beginners and intermediate level students are welcome in this class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials will be provided for beginners. Class space is limited. Sign up early.
Limit 10 Room 406
Cost: $60 for November classes
St Clair Street Senior Center
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.
Learn an age-old card game, Bid Whist at St. Clair. Room 402
Stop in for a game of Mahjong.