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Parks & Recreation

  1. AM Boot Camp at Patterson Park

    November 30, 2021, 8:15 AM - 9:15 AM
    @

    Patterson Park Community Center

    Whatever you do in life we can help you do it better! A high-intensity program designed to increase overall muscle endurance, strength and help shed unwanted pounds. This workout alternates strength training exercises with aerobic activities to give you two workouts in one. AM Boot Camp combines intervals of cardio drills and conditioning exercises to provide you with the ultimate circuit workout for optimal fat burning. For ages 16+.

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  2. AM Yoga at PCC

    November 30, 2021, 8:30 AM - 9:30 AM
    @

    Patterson Park Community Center

    A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

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  3. Daily Pickleball at McFadden

    November 30, 2021, 9:00 AM - 11:30 AM
    @

    McFadden Community Center

    This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

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  4. Total Body at Sports*Com

    November 30, 2021, 9:15 AM - 10:15 AM
    @

    Sports*Com

    This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.

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  5. Little Nature Yogis at the Wilderness Station

    November 30, 2021, 9:30 AM - 10:00 AM
    @

    Wilderness Station at Barfield Crescent Park Nature Play Area

    Little one's first yoga class! Meet us in the Nature Play area outside the Wilderness Station with your yoga mat, blanket, or towel. We will move through simple and fun yoga poses (imagine animal poses like barking like a dog during downward dog). We may add music, art, or an age appropriate mindfulness exercise. Parents are required to stay. You can join us or simply help your child with the poses. This class will utilize classes yoga poses but is just for fun and is NOT taught by a certified yoga instructor! For ages 2-6.

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  6. Zumba® at PCC

    November 30, 2021, 9:35 AM - 10:35 AM
    @

    Patterson Park Community Center

    Ditch the workout...join the party! Zumba is a dynamic and FUN dance-based fitness program for everyone!

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  7. Tai Chi at Sports*Com

    November 30, 2021, 10:30 AM - 11:30 AM
    @

    Sports*Com

    Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies. Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

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  8. Sit & Get Fit at PCC

    November 30, 2021, 10:45 AM - 11:45 AM
    @

    Patterson Park Community Center

    Aerobic, strength training and stretching exercise while seated. Call Chad Hill at 615-893-7439 for more information.

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  9. Pickleball at Sports*Com

    November 30, 2021, 12:00 PM - 3:00 PM
    @

    Sports*Com

    This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-895-5040 for more information.

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  10. "Dirty 30" at Patterson Park

    November 30, 2021, 4:30 PM - 5:30 PM
    @

    Patterson Park Community Center

    "Dirty 30" Strength and Power workout that challenges your balance, improves agility and endurance. Thirty reps or 30 sec intervals. All fitness levels welcome!

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  11. PM Step/Tone at Sports*Com

    November 30, 2021, 5:15 PM - 6:15 PM
    @

    Sports*Com

    This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.

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  12. Thrash-N-Bash at Patterson Park Community Center

    November 30, 2021, 5:35 PM - 6:35 PM
    @

    Patterson Park Community Center

    Full body cardio workout infused with isometric moves and strength training using drum sticks. Call Chad Hill at 615-893-7439 for more information.

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St. Clair Street Senior Center

  1. Get Fit, Stay Fit

    November 30, 2021, 8:00 AM - 9:00 AM
    @

    St. Clair Senior Center

    Room 105

    This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

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  2. Tai Chi in a Chair at St. Clair

    November 30, 2021, 8:00 AM - 8:30 AM
    @

    St. Clair Senior Center

    Room 206

    A great class for anyone unable to stand for an exercise class- all moves will be done in a chair. We will work on stretching, breathing, and stress relief. Instructed by Eli Smith. The cost is $10 per month. Limit 10. Meets in Room 206.

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  3. Winter Clothing Drive at St. Clair Senior Center

    November 30, 2021, 8:00 AM - 4:30 PM
    @

    St. Clair Senior Center

    St. Clair is partnering with local ministries in the month of NOVEMBER to gather new or very gently used, clean coats, jackets, gloves, mittens, and winter hats and scarves. You can also donate NEW socks, raincoats or rain boots/shoes. Bring these items to Laura Grissom or June Nicdao or drop off at the front desk. Thank you for making a difference in someone’s life! Deadline November 30

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  4. Chicken Foot

    November 30, 2021, 8:30 AM - 4:30 PM
    @

    St. Clair Senior Center

    Dominoes! Learn to play chicken foot with this fun group. Room 502

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  5. Social Ceramics

    November 30, 2021, 8:30 AM - 11:30 AM
    @

    St. Clair Senior Center

    Students in this class will pay the instructor for the piece chosen to work on. The price per piece includes paint and firing. No other fees. Learn different techniques for painting on ceramics in this class. Cash and checks are accepted. Limit 8. Meets in Room 406.

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  6. Mexican Train Dominoes

    November 30, 2021, 9:00 AM - 11:00 AM
    @

    St. Clair Senior Center

    Mexican Train Dominoes Tuesday in November & December 9:00-11:00 am Find out what it is all about. Room 304

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  7. Zumba Gold at St. Clair Senior Center

    November 30, 2021, 9:15 AM - 10:00 AM
    @

    St. Clair Senior Center

    Room 204

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  8. Intermediate Line Dance Practice with Trudy

    November 30, 2021, 9:30 AM - 11:30 AM
    @

    St. Clair Senior Center

    Room 105

    This intermediate line dance class for those who already know the basics. There will be no line dance practice January-April 2022. Limit 35 Room 105

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  9. Open Knit and Crochet

    November 30, 2021, 10:00 AM - 2:00 PM
    @

    St. Clair Senior Center

    This very welcoming group of knitters and crocheters offers inspiration and motivation with your projects. No sign-up is required. Bring your own supplies. Room 405

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  10. Quilting

    November 30, 2021, 10:00 AM - 2:00 PM
    @

    St. Clair Senior Center

    Volunteers do quilting for people in the community for a donation to the center. Room 405

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  11. Core Galore at St. Clair Senior Center

    November 30, 2021, 10:15 AM - 11:00 AM
    @

    St. Clair Senior Center

    Room 204

    In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206. No class November 25.

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  12. Fit4U

    November 30, 2021, 12:00 PM - 2:00 PM
    @

    St. Clair Senior Center

    Room 205

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  13. Hand and Foot Game #1

    November 30, 2021, 1:00 PM - 4:00 PM
    @

    St. Clair Senior Center

    Learn the art of playing the card game, Hand & Foot. Room 303

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  14. Hand and Foot Game #2

    November 30, 2021, 1:00 PM - 4:00 PM
    @

    St. Clair Senior Center

    Learn the art of playing the card game, Hand & Foot. Room 303

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  15. Intermediate Tai Chi at St. Clair

    November 30, 2021, 1:00 PM - 2:00 PM
    @

    St. Clair Senior Center 

    Room 204

    Learn advanced moves to improve stress, breathing, and overall fitness. Limit 20. Meets in room 204. No class November 11 & 25.

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  16. Medical Terms and Meanings

    November 30, 2021, 1:00 PM - 2:00 PM
    @

    St. Clair Senior Center

    Does it sometimes seem as if your doctor is speaking a foreign language? Does he or she say things and you just agree even if you don’t quite know what you are supposed to do next? Join us to explore the world of medical terminology. It’s your health, shouldn’t you know? Sign up by November 23. Limit 15 Room 104

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  17. Forever Fit

    November 30, 2021, 2:00 PM - 3:00 PM
    @

    St. Clair Senior Center

    Room 204

    This is a circuit class with interval training. We will use various types of equipment for a total body workout. You must sign up for all classes due to the limited number of spaces available. Limit 20. Meets in room 204. For ages 60+. No class on November 11 & 25.

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  18. Lighting of the Green

    November 30, 2021, 2:00 PM - 8:45 PM
    @

    All trips depart from St. Clair Senior Center

    For more than a decade, Lipscomb University has kicked off the holiday season with this free outdoor concert featuring Amy Grant and friends. The event includes Merry Marketplace, where vendors will sell their holiday goods. Fee includes transportation. Bring a folding chair and blanket. Bring money for late lunch/early dinner. Cost: $19 Limit: 12 Deadline: November 15

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  19. Beginning Tai Chi at St. Clair

    November 30, 2021, 2:15 PM - 3:15 PM
    @

    St. Clair Senior Center

    Room 204

    Learn moves to improve stress, breathing, and overall fitness with instructor, Eli Smith. The cost is $15 per month. Limit 10. Meets in Room 204. No class November 11 & 25.

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  20. Ballroom Dance Class

    November 30, 2021, 3:00 PM - 4:00 PM
    @

    St. Clair Senior Center

    Room 105

    Deborah Sullivan welcomes those with no dance experience as well as experienced students to her class. Each month you will start at the beginning & build on. In November we will do the Rumba and in December the Foxtrot. No partner necessary! Cost: $26/mo Limit 25 Room 105

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  21. PM Zumba Gold at St. Clair Senior Center

    November 30, 2021, 3:15 PM - 4:00 PM
    @

    St. Clair Senior Center

    Room 204

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  22. Trivia at St. Clair

    November 30, 2021, 4:00 PM - 5:00 PM
    @

    St. Clair Senior Center

    Room 104

    Test your knowledge with Trivia Games at St. Clair. Call 615-848-2550 for more information.

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  23. Weigh to Go Support Group

    November 30, 2021, 5:45 PM - 7:00 PM
    @

    St. Clair Senior Center

    Please join us for a new weight loss/maintenance group. We hope to encourage each other for healthier choices in eating, cooking, grocery shopping, exercise, and general motivation. It is all about supporting each other for happier and healthier daily living. We will have fun contests, occasional guests and seek to cover subjects that you are interested in. No meeting on November 23. Limit 25 Room 104

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