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February 27, 2020, 8:30 AM - 9:25 AM @ St. Clair Senior Center
Get Fit, Stay Fit2020-02-27T08:30:00This class will focus on strength, balance, cardio, core, and range of motion. Instructed by Jennifer Griffith.
Limit: 30 Room P204
St. Clair Senior Center325 St. Clair StreetMurfreesboroTN37133 This class will focus on strength, balance, cardio, core, and range of motion. Instructed by Jennifer Griffith.
Limit: 30 Room P204
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February 27, 2020, 9:00 AM - 3:00 PM @ St. Clair Senior Center
Social Art2020-02-27T09:00:00Bring in your favorite art projects & let’s paint together. We can share ideas, and have a fun and relaxing time sharing art.
Room R406
Contact: Kathy Herod, kherod@murfreesborotn.gov
St. Clair Senior Center325 St. Clair StreetMurfreesboroTN37130 Bring in your favorite art projects & let’s paint together. We can share ideas, and have a fun and relaxing time sharing art.
Room R406
Contact: Kathy Herod, kherod@murfreesborotn.gov
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February 27, 2020, 9:30 AM - 10:20 AM @ St. Clair Senior Center
Zumba Gold2020-02-27T09:30:00If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Instructed by Jennifer Griffith.
Limit: 30 Room P204
St. Clair Senior Center325 St. Clair StreetMurfreesboroTN37130 If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Instructed by Jennifer Griffith.
Limit: 30 Room P204
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February 27, 2020, 10:00 AM - 2:00 PM @ St. Clair Senior Center
Open Knit & Crochet2020-02-27T10:00:00Join this very welcoming group of knitters and crocheters who offer inspiration and motivation with your knitting and crocheting projects. No sign-up required. Bring your own supplies.
Room R405
Contact: Kathy Herod, kherod@murfreesborotn.gov
St. Clair Senior Center325 St. Clair StreetMurfreesboroTN37130 Join this very welcoming group of knitters and crocheters who offer inspiration and motivation with your knitting and crocheting projects. No sign-up required. Bring your own supplies.
Room R405
Contact: Kathy Herod, kherod@murfreesborotn.gov
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February 27, 2020, 10:00 AM - 2:00 PM @ St. Clair Senior Center
Quilting2020-02-27T10:00:00Volunteer quilters quilt for people in the public for a donation to the senior center.
Room R405
Contact: Kathy Herod, kherod@murfreesborotn.gov
St. Clair Senior Center325 St. Clair StreetMurfreesboroTN37130 Volunteer quilters quilt for people in the public for a donation to the senior center.
Room R405
Contact: Kathy Herod, kherod@murfreesborotn.gov
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February 27, 2020, 10:00 AM - 11:00 AM @ St. Clair Senior Center
Walk with Ease2020-02-27T10:00:00Walk with Ease is a program that promotes education about arthritis self-management and walking safely and comfortably. Walk with Ease is a practical and useful resource for anyone. It is a 6-week program. Get those sneakers ready to “ease on down the road.”
Limit 12 Room E303
Contact: Paula Faist, pfaist@murfreesborotn.gov
St. Clair Senior Center325 St. Clair StreetMurfreesboroTN37133 Walk with Ease is a program that promotes education about arthritis self-management and walking safely and comfortably. Walk with Ease is a practical and useful resource for anyone. It is a 6-week program. Get those sneakers ready to “ease on down the road.”
Limit 12 Room E303
Contact: Paula Faist, pfaist@murfreesborotn.gov
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February 27, 2020, 10:30 AM - 11:30 AM @ St. Clair Senior Center
Go4Life2020-02-27T10:30:00A low impact exercise group which focuses on Strength, Flexibility and Balance. The exercise group is great for those just starting an exercise routine or just getting back into exercising.
Limit: 20 Room P204
St. Clair Senior Center325 St. Clair StreetMurfreesboroTN37130 A low impact exercise group which focuses on Strength, Flexibility and Balance. The exercise group is great for those just starting an exercise routine or just getting back into exercising.
Limit: 20 Room P204
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February 27, 2020, 12:00 PM - 2:00 PM @ St. Clair Senior Center
Fti4U2020-02-27T12:00:00Sign up for a 30-minute session with Jennifer Griffith to assess personal fitness goals & develop a program that is tailored just for you.
Limit: 4 Room P204
St. Clair Senior Center325 St. Clair StreetMurfreesboroTN37133 Sign up for a 30-minute session with Jennifer Griffith to assess personal fitness goals & develop a program that is tailored just for you.
Limit: 4 Room P204
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February 27, 2020, 1:00 PM - 2:00 PM @ St. Clair Senior Center
Harmonicas for Health2020-02-27T13:00:00Are you looking for something fun & interesting to do while improving your lung health? This might be just the thing you are looking for. The COPD Foundation’s H4H class is a good way to exercise your lungs, learn how to play the harmonica, & meet new friends. No music background is needed!
Limit 30 Room R502
Contact Laura Grissom, lgrissom@murfreesborotn.gov
St. Clair Senior Center325 St. Clair StreetMurfreesboroTN37130 Are you looking for something fun & interesting to do while improving your lung health? This might be just the thing you are looking for. The COPD Foundation’s H4H class is a good way to exercise your lungs, learn how to play the harmonica, & meet new friends. No music background is needed!
Limit 30 Room R502
Contact Laura Grissom, lgrissom@murfreesborotn.gov
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February 27, 2020, 1:00 PM - 2:00 PM @ St. Clair Senior Center
SAIL: Stay Active and Independent for Life2020-02-27T13:00:00Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting this class.
Limit: 15 Room P206
St. Clair Senior Center325 St. Clair StreetMurfreesboroTN37133 Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting this class.
Limit: 15 Room P206
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February 27, 2020, 2:30 PM - 3:30 PM @ St. Clair Senior Center
Core Galore2020-02-27T14:30:00In this class we will focus on core, balance, & range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat.
Limit: 30 Room P206
St. Clair Senior Center325 St. Clair StreetMurfreesboroTN37130 In this class we will focus on core, balance, & range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat.
Limit: 30 Room P206
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February 27, 2020, 4:00 PM - 5:00 PM @ St. Clair Senior Center
Trivia Games2020-02-27T16:00:00Come join us for Trivia Games! Teams will compete while answering questions ranging from all different topics. The winning team walks away with prizes. Snacks, drinks, music and fun supplied every night. If you don’t have a team, don’t worry; teams are selected at random each night.
Room S104 Limit 40
Contact: Caroline Martin, cbaldridgemartin@murfreesborotn.gov
St. Clair Senior Center325 St. Clair StreetMurfreesboroTN37130 Come join us for Trivia Games! Teams will compete while answering questions ranging from all different topics. The winning team walks away with prizes. Snacks, drinks, music and fun supplied every night. If you don’t have a team, don’t worry; teams are selected at random each night.
Room S104 Limit 40
Contact: Caroline Martin, cbaldridgemartin@murfreesborotn.gov
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February 27, 2020, 4:30 PM - 5:25 PM @ St. Clair Senior Center
Forever Fit2020-02-27T16:30:00This is a circuit class with interval training. We will use a variety of equipment for a total body workout.
Limit: 30 Room P204
St. Clair Senior Center325 St. Clair StreetMurfreesboroTN37133 This is a circuit class with interval training. We will use a variety of equipment for a total body workout.
Limit: 30 Room P204
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February 27, 2020, 5:30 PM - 6:30 PM @ St. Clair Senior Center
Zumba Gold2020-02-27T17:30:00If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Instructed by Jennifer Griffith.
Limit: 30 Room P204
St. Clair Senior Center325 St. Clair StreetMurfreesboroTN37130 If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Instructed by Jennifer Griffith.
Limit: 30 Room P204
More Details
