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January 20, 2020, 10:00 AM - 11:00 AM @ Sports*Com
Many of the aches and pains we suffer from today are the result of improper alignment and poor muscle recruitment. This class will work on strengthening, stretching and aligning your body from the floor up and the neck down to make you steady, strong and hopefully pain free. All classes may include standing, sitting and mat/floor work, stretching, body weight exercises, light weights, bands, foam rollers and massage balls. For ages 18+.
January 20, 2020, 10:15 AM - 11:00 AM @ Sports*Com
Kids learn the basic techniques of tumbling along with improving their balance, coordination, and overall fitness level. You must call the morning of class to reserve your spot—space is limited.
For ages 3-5
January 20, 2020, 2:30 PM - 6:00 PM @ Patterson Park Community Center
Join us weekdays after school for homework help, health and wellness lessons, STEAM projects, sports activities, character development and exciting field trips. An after-school snack will be provided daily. For ages 8-13.