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October 22, 2018, 10:15 AM - 11:15 AM @ Sports*Com
Don't just start the New Year off right; keep it up all year 'round. These classes target those problem areas that greatly affect daily life. By the end of the year, your body should be balanced, strong, flexible, and better than ever. All classes may include mat/floor work, stretching, body weight exercises, light weights, bands, foam rollers and massage balls.
April/May/June: Back Health
July/Aug/Sept: Foot Health
Oct/Nov/Dec: Myofascial Release
October 22, 2018, 10:15 AM - 11:00 AM @ Sports*Com
Ages 3-5. Learn the basic techniques of tumbling along with balance, coordination and overall fitness. Preregistration is required. Call the morning of the class to reserve your spot; space is limited.