Calendar

Coffee Marathon

3 months to complete 9 routes totaling 26.2 miles

Facebook Scavenger Hunt 2023

Each month we will post on facebook a picture of a landmark on a certain portion of the greenway. Participants send in a picture of themselves at that landmark to receive a day pass to Boro Beach. Follow the link and like the Murfreesboro Greenway Facebook page! And while you are there check out all the other Parks and Rec pages. https://www.facebook.com/MurfreesboroParksandRec/

Saturday Step/Tone at Sports*Com

Step & Tone This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.

Jazzercise® at PPCC

Jazzercize® Jazzercise® is a dance-based, high-energy, moderate-intensity fitness class. Rock out to good music as you dance your cares away.

Saturday Surprise Fitness at PCC

Start your weekend with a workout! Join us for a weekly rotation of some of your favorite classes. Scheduling will vary from month to month.

Animal Encounters

During this program, we give the spotlight to our native animal ambassadors. Visit us and learn all about the animals we have on exhibit, including an up-close interaction with ones. Free for all ages!

Facebook Scavenger Hunt 2023

Each month we will post on facebook a picture of a landmark on a certain portion of the greenway. Participants send in a picture of themselves at that landmark to receive a day pass to Boro Beach. Follow the link and like the Murfreesboro Greenway Facebook page! And while you are there check out all the other Parks and Rec pages. https://www.facebook.com/MurfreesboroParksandRec/

Plein Air Cannonsburg Village

Join us at Plien Air events for art in your community as local artists lead you through diferent projects with the goal of introducing you to new mediums. At Plein Air Cannonsburgh local Artist Suzanne LeBeaux will lead participants through a painting using miscible oil paints. Contact Shayla Mayo, smayo@murfreesborotn.gov to sign up. It will be first come first serve. Limited space for 6 participants.

AM Yoga at Sports*Com

Yoga A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

Facebook Scavenger Hunt 2023

Each month we will post on facebook a picture of a landmark on a certain portion of the greenway. Participants send in a picture of themselves at that landmark to receive a day pass to Boro Beach. Follow the link and like the Murfreesboro Greenway Facebook page! And while you are there check out all the other Parks and Rec pages. https://www.facebook.com/MurfreesboroParksandRec/

AM Metabolic Burn at Patterson Park Community Center

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

AM Zumba at Sports*Com

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

AM Water Aerobics 1 - Cardio at PPCC Indoor Pool MWF

Water Aerobics 1 - Cardio This class targets everyone with an action-packed workout for the abdominal and gluteus areas. Progressive water exercises are programmed to strengthen, define, and tone! Please check our Facebook, Patterson Park Community Center- Murfreesboro, for any last minute cancellations or delays.

Retrofit at Sports*Com

Retro-Fit This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit at Patterson Park Community Center

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Back to Basics at Sports*Com

Back to Basics This class works at improving muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated, and possibly on the floor.

Tumbleweeds at Sports*Com

AM Tai Chi at Patterson Park Community Center

Tai Chi Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.

Snake Feeding at Wilderness Station

Let's learn all about snake adaptations and how they swallow their food whole with a live demonstration of our education snakes getting fed. FREE, NO REGISTRATION!

Beginner Tai Chi at PPCC

This class will teach you the basics of Tai Chi...tips for balance, proper form, breath control, etc. Unlike regular exercise classes, Tai Chi is best done while wearing loose-fitting clothing so make sure you have proper attire. You will do a bit of stretching and bending in your Tai Chi classes.

4:30 PM Yoga at Patterson Park Community Center

Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Advantage Fitness at Sports*Com

PM Zumba at Sports*Com

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

Step-N-Sculpt at Patterson Park Community Center

Burn 2.0 More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.

Facebook Scavenger Hunt 2023

Each month we will post on facebook a picture of a landmark on a certain portion of the greenway. Participants send in a picture of themselves at that landmark to receive a day pass to Boro Beach. Follow the link and like the Murfreesboro Greenway Facebook page! And while you are there check out all the other Parks and Rec pages. https://www.facebook.com/MurfreesboroParksandRec/

Power Hour 360 at Patterson Park Community Center

“Power Hour 360” is an ultimate mix of several classes rolled into one. Workout at your own pace with whole body, multi-joint activities for strength and cardio with low/high intensity. Workouts vary. For ages 16+.

AM Yoga at Patterson Park Community Center

Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Total Body at Sports*Com

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.

AM Zumba at Patterson Park Community Center

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using premarily Latin music.

Tai Chi at Sports*Com

Tai Chi Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Sit & Get Fit at Patterson Park Community Center

Sit & Get Fit Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

Busy Bees Class for Kids at Patterson Park Community Center

Busy Bees Class (for kids) A children's class (ages 3-5) where they play physically active games. The instructor plays music and is engaged with them.

"Dirty 30" at Patterson Park

Power-packed workout that will challenge your whole body! Workout consists of doing 30 reps or 30 second intervals of body-weight exercises or using dumbbell weights to improve balance, strength, agility and endurance. All fitness levels are welcome!

PM Step/Tone at Sports*Com

Step & Tone This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.

Thrash & Bash at Patterson Park Community Center

Thrash & Bash Full-body cardio workout infused with isometric moves and strength training using drum sticks.

Nature Craft Night at the Wilderness Station

Visit the Wilderness Station to join our monthly nature craft night! This month, make your own Natural Wall Art with moss, sticks, and other natural materials. Registration is required! For more information, email challwalker@murfreesborotn.gov.

AM Yoga at Sports*Com

Yoga A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

Facebook Scavenger Hunt 2023

Each month we will post on facebook a picture of a landmark on a certain portion of the greenway. Participants send in a picture of themselves at that landmark to receive a day pass to Boro Beach. Follow the link and like the Murfreesboro Greenway Facebook page! And while you are there check out all the other Parks and Rec pages. https://www.facebook.com/MurfreesboroParksandRec/

AM Metabolic Burn at Patterson Park Community Center

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

AM Water Aerobics 1 - Cardio at PPCC Indoor Pool MWF

Water Aerobics 1 - Cardio This class targets everyone with an action-packed workout for the abdominal and gluteus areas. Progressive water exercises are programmed to strengthen, define, and tone! Please check our Facebook, Patterson Park Community Center- Murfreesboro, for any last minute cancellations or delays.

Retrofit at Sports*Com

Retro-Fit This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Wild Things at the Wilderness Station at Barfield Crescent Park

Let the smaller among us get in touch with their wild side at the Wilderness Station! We sing songs, read a story, complete a craft, and conclude with a short walk. We focus on a different nature theme each week. Preregistration is required by calling the Wilderness Station the day before at 615-217-3017.

Forever Fit at Patterson Park Community Center

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Back to Basics at Sports*Com

Back to Basics This class works at improving muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated, and possibly on the floor.

Tumbleweeds at Sports*Com

AM Tai Chi at Patterson Park Community Center

Tai Chi Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.

Wild Things at the Wilderness Station at Barfield Crescent Park

Let the smaller among us get in touch with their wild side at the Wilderness Station! We sing songs, read a story, complete a craft, and conclude with a short walk. We focus on a different nature theme each week. Preregistration is required by calling the Wilderness Station the day before at 615-217-3017.

Beginner Tai Chi at PPCC

This class will teach you the basics of Tai Chi...tips for balance, proper form, breath control, etc. Unlike regular exercise classes, Tai Chi is best done while wearing loose-fitting clothing so make sure you have proper attire. You will do a bit of stretching and bending in your Tai Chi classes.

Burn 2.0 at Patterson Park

More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.

PM Zumba at Sports*Com

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

5:35 PM Yoga at Patterson Park Community Center

Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Facebook Scavenger Hunt 2023

Each month we will post on facebook a picture of a landmark on a certain portion of the greenway. Participants send in a picture of themselves at that landmark to receive a day pass to Boro Beach. Follow the link and like the Murfreesboro Greenway Facebook page! And while you are there check out all the other Parks and Rec pages. https://www.facebook.com/MurfreesboroParksandRec/

Power Hour 360 at Patterson Park Community Center

“Power Hour 360” is an ultimate mix of several classes rolled into one. Workout at your own pace with whole body, multi-joint activities for strength and cardio with low/high intensity. Workouts vary. For ages 16+.

AM Yoga at Patterson Park Community Center

Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Total Body at Sports*Com

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.

AM Zumba at Patterson Park Community Center

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using premarily Latin music.

Crafting at Cannonsburgh: Making a Wooden Birdhouse

Grab a friend or two and come craft with us! We will be assembling and painting wooden birdhouses for our feathered friends to enjoy this spring. Join us on April 6 at 10:00 am at Cannonsburgh Village. Admission is $20 per person with reservations required, as supplies are limited. Make your reservation by calling 615-801-2606 or email mbnevills@murfreesborotn.gov. For ages 12+.

Tai Chi at Sports*Com

Tai Chi Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Sit & Get Fit at Patterson Park Community Center

Sit & Get Fit Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

Busy Bees Class for Kids at Patterson Park Community Center

Busy Bees Class (for kids) A children's class (ages 3-5) where they play physically active games. The instructor plays music and is engaged with them.

Hike With A Naturalist at the Wilderness Station

Join us on a weekly hike at Barfield Crescent Park! Along our hike we will stop and talk about things we see along the way. Each week we will hike different trails we have here at Barfield so you can get more familiar with the park! For more information email dthomas@murfreesborotn.gov.

"Dirty 30" at Patterson Park

Power-packed workout that will challenge your whole body! Workout consists of doing 30 reps or 30 second intervals of body-weight exercises or using dumbbell weights to improve balance, strength, agility and endurance. All fitness levels are welcome!

PM Metabolic Burn at Patterson Park Community Center

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Deka-Strong at Patterson Park Community Center

Deka-Strong A functional fitness full-body workout...8 Zones require basic essential movements (core, mobility, agility and coordination) on a consistent basis. The class consists of 2 rounds incorporating strength and power and a core finisher.

Young People's Choir of Murfreesboro

The Young People's Choir is a vocal music ensemble dedicated to providing music education and performance opportunities through ensemble participation for children in the city and county. For ages 8-18

Facebook Scavenger Hunt 2023

Each month we will post on facebook a picture of a landmark on a certain portion of the greenway. Participants send in a picture of themselves at that landmark to receive a day pass to Boro Beach. Follow the link and like the Murfreesboro Greenway Facebook page! And while you are there check out all the other Parks and Rec pages. https://www.facebook.com/MurfreesboroParksandRec/

AM Metabolic Burn at Patterson Park Community Center

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

AM Metabolic Burn at Patterson Park Community Center

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

AM Zumba at Sports*Com

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

AM Water Aerobics 1 - Cardio at PPCC Indoor Pool MWF

Water Aerobics 1 - Cardio This class targets everyone with an action-packed workout for the abdominal and gluteus areas. Progressive water exercises are programmed to strengthen, define, and tone! Please check our Facebook, Patterson Park Community Center- Murfreesboro, for any last minute cancellations or delays.

Retrofit at Sports*Com

Retro-Fit This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit at Patterson Park Community Center

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Birding Hike at Barfield Crescent Park

Join us on a hike as we look for birds. We will identify birds we see as well as hear. This is a great time as many birds are building nests and looking for mates. We will also discuss different materials birds use to build their nests. For more information, or to pre-register, call or email krendl@murfreesborotn.gov.

Facebook Scavenger Hunt 2023

Each month we will post on facebook a picture of a landmark on a certain portion of the greenway. Participants send in a picture of themselves at that landmark to receive a day pass to Boro Beach. Follow the link and like the Murfreesboro Greenway Facebook page! And while you are there check out all the other Parks and Rec pages. https://www.facebook.com/MurfreesboroParksandRec/

Saturday Step/Tone at Sports*Com

Step & Tone This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.

Jazzercise® at PPCC

Jazzercize® Jazzercise® is a dance-based, high-energy, moderate-intensity fitness class. Rock out to good music as you dance your cares away.

Saturday Surprise Fitness at PCC

Start your weekend with a workout! Join us for a weekly rotation of some of your favorite classes. Scheduling will vary from month to month.

Underwater Egg Hunt and Spring Festival

Bring your basket or bag and see how many eggs you can collect! While you wait for your session or if you don't feel like getting wet, join us for our Spring Festival in the gym. We will have games, snacks, and fun! Children 3 and under must have a parent in the water with them. Personal flotation devices required for those who cannot swim. Register online or in person beginning Tuesday, March 14. Only in person registration on April 8. Each session will be 30 minutes of hunting eggs. 50 participants per session.

Animal Encounters

During this program, we give the spotlight to our native animal ambassadors. Visit us and learn all about the animals we have on exhibit, including an up-close interaction with ones. Free for all ages!

Facebook Scavenger Hunt 2023

Each month we will post on facebook a picture of a landmark on a certain portion of the greenway. Participants send in a picture of themselves at that landmark to receive a day pass to Boro Beach. Follow the link and like the Murfreesboro Greenway Facebook page! And while you are there check out all the other Parks and Rec pages. https://www.facebook.com/MurfreesboroParksandRec/

AM Yoga at Sports*Com

Yoga A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

Facebook Scavenger Hunt 2023

Each month we will post on facebook a picture of a landmark on a certain portion of the greenway. Participants send in a picture of themselves at that landmark to receive a day pass to Boro Beach. Follow the link and like the Murfreesboro Greenway Facebook page! And while you are there check out all the other Parks and Rec pages. https://www.facebook.com/MurfreesboroParksandRec/

AM Metabolic Burn at Patterson Park Community Center

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

AM Zumba at Sports*Com

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

Retrofit at Sports*Com

Retro-Fit This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit at Patterson Park Community Center

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Back to Basics at Sports*Com

Back to Basics This class works at improving muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated, and possibly on the floor.

Tumbleweeds at Sports*Com

AM Tai Chi at Patterson Park Community Center

Tai Chi Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.

Snake Feeding at Wilderness Station

Let's learn all about snake adaptations and how they swallow their food whole with a live demonstration of our education snakes getting fed. FREE, NO REGISTRATION!

4:30 PM Yoga at Patterson Park Community Center

Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Advantage Fitness at Sports*Com

PM Zumba at Sports*Com

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

Step-N-Sculpt at Patterson Park Community Center

Burn 2.0 More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.

Facebook Scavenger Hunt 2023

Each month we will post on facebook a picture of a landmark on a certain portion of the greenway. Participants send in a picture of themselves at that landmark to receive a day pass to Boro Beach. Follow the link and like the Murfreesboro Greenway Facebook page! And while you are there check out all the other Parks and Rec pages. https://www.facebook.com/MurfreesboroParksandRec/

Power Hour 360 at Patterson Park Community Center

“Power Hour 360” is an ultimate mix of several classes rolled into one. Workout at your own pace with whole body, multi-joint activities for strength and cardio with low/high intensity. Workouts vary. For ages 16+.

AM Yoga at Patterson Park Community Center

Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Total Body at Sports*Com

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.

AM Zumba at Patterson Park Community Center

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using premarily Latin music.

Tai Chi at Sports*Com

Tai Chi Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Sit & Get Fit at Patterson Park Community Center

Sit & Get Fit Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

Busy Bees Class for Kids at Patterson Park Community Center

Busy Bees Class (for kids) A children's class (ages 3-5) where they play physically active games. The instructor plays music and is engaged with them.

Raptor Rhapsody at Wilderness Station

Have you ever looked an owl in the eye or checked out a falcon's wings. Here is your chance to meet our educational screech owl and American kestrel up close and learn about these master predators of the sky. NO REGISTRATION REQUIRED!

"Dirty 30" at Patterson Park

Power-packed workout that will challenge your whole body! Workout consists of doing 30 reps or 30 second intervals of body-weight exercises or using dumbbell weights to improve balance, strength, agility and endurance. All fitness levels are welcome!

PM Step/Tone at Sports*Com

Step & Tone This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.

Thrash & Bash at Patterson Park Community Center

Thrash & Bash Full-body cardio workout infused with isometric moves and strength training using drum sticks.

AM Yoga at Sports*Com

Yoga A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

Facebook Scavenger Hunt 2023

Each month we will post on facebook a picture of a landmark on a certain portion of the greenway. Participants send in a picture of themselves at that landmark to receive a day pass to Boro Beach. Follow the link and like the Murfreesboro Greenway Facebook page! And while you are there check out all the other Parks and Rec pages. https://www.facebook.com/MurfreesboroParksandRec/

AM Metabolic Burn at Patterson Park Community Center

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Retrofit at Sports*Com

Retro-Fit This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit at Patterson Park Community Center

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Back to Basics at Sports*Com

Back to Basics This class works at improving muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated, and possibly on the floor.

Toddler Adventures at Cannonsburgh: Tinkering with Tools

Roll up your sleeves and get ready to do some work! Kids will enjoy exploring a variety of tools by making noise, using their hands, building with blocks, and a story time. Reservations are now open for the Toddler Adventures from 10:00 a.m. to 11:00 a.m. at Cannonsburgh Village on April 12. Admission is $3.00 per person. Reservations are required and must be received by April 5. Make your reservation by calling 615-801-2606 or email mbnevills@murfreesborotn.gov. Ages 5 and under.

Tumbleweeds at Sports*Com

AM Tai Chi at Patterson Park Community Center

Tai Chi Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.

Burn 2.0 at Patterson Park

More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.

PM Zumba at Sports*Com

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

5:35 PM Yoga at Patterson Park Community Center

Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Facebook Scavenger Hunt 2023

Each month we will post on facebook a picture of a landmark on a certain portion of the greenway. Participants send in a picture of themselves at that landmark to receive a day pass to Boro Beach. Follow the link and like the Murfreesboro Greenway Facebook page! And while you are there check out all the other Parks and Rec pages. https://www.facebook.com/MurfreesboroParksandRec/

Power Hour 360 at Patterson Park Community Center

“Power Hour 360” is an ultimate mix of several classes rolled into one. Workout at your own pace with whole body, multi-joint activities for strength and cardio with low/high intensity. Workouts vary. For ages 16+.

AM Yoga at Patterson Park Community Center

Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Total Body at Sports*Com

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.

AM Zumba at Patterson Park Community Center

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using premarily Latin music.

Homeschool Day at Cannonsburgh Village: Tools in the Blacksmith Shop

There is no electricity needed to work with these tools. Students will visit the blacksmith shop and discover some of the tools used by the trade. Reservations are now open for the Homeschool Day: Tools in the Blacksmith Shop on April 13 from 10:00 a.m. to 11:00 a.m. at Cannonsburgh Village. Admission is $3.00 per person. Reservations are required and must be received by April 6. Make your reservation by calling 615-801-2606 or email mbnevills@murfreesborotn.gov. Ages 5 and up.

Tai Chi at Sports*Com

Tai Chi Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Sit & Get Fit at Patterson Park Community Center

Sit & Get Fit Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

Busy Bees Class for Kids at Patterson Park Community Center

Busy Bees Class (for kids) A children's class (ages 3-5) where they play physically active games. The instructor plays music and is engaged with them.

Hike With A Naturalist at the Wilderness Station

Join us on a weekly hike at Barfield Crescent Park! Along our hike we will stop and talk about things we see along the way. Each week we will hike different trails we have here at Barfield so you can get more familiar with the park! For more information email dthomas@murfreesborotn.gov.

"Dirty 30" at Patterson Park

Power-packed workout that will challenge your whole body! Workout consists of doing 30 reps or 30 second intervals of body-weight exercises or using dumbbell weights to improve balance, strength, agility and endurance. All fitness levels are welcome!

PM Metabolic Burn at Patterson Park Community Center

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Deka-Strong at Patterson Park Community Center

Deka-Strong A functional fitness full-body workout...8 Zones require basic essential movements (core, mobility, agility and coordination) on a consistent basis. The class consists of 2 rounds incorporating strength and power and a core finisher.

Young People's Choir of Murfreesboro

The Young People's Choir is a vocal music ensemble dedicated to providing music education and performance opportunities through ensemble participation for children in the city and county. For ages 8-18

Facebook Scavenger Hunt 2023

Each month we will post on facebook a picture of a landmark on a certain portion of the greenway. Participants send in a picture of themselves at that landmark to receive a day pass to Boro Beach. Follow the link and like the Murfreesboro Greenway Facebook page! And while you are there check out all the other Parks and Rec pages. https://www.facebook.com/MurfreesboroParksandRec/

AM Metabolic Burn at Patterson Park Community Center

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

AM Metabolic Burn at Patterson Park Community Center

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

AM Zumba at Sports*Com

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

Retrofit at Sports*Com

Retro-Fit This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit at Patterson Park Community Center

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Facebook Scavenger Hunt 2023

Each month we will post on facebook a picture of a landmark on a certain portion of the greenway. Participants send in a picture of themselves at that landmark to receive a day pass to Boro Beach. Follow the link and like the Murfreesboro Greenway Facebook page! And while you are there check out all the other Parks and Rec pages. https://www.facebook.com/MurfreesboroParksandRec/

Greenway 100 Registration

Walk, bike, run or even crawl 100 miles on the Greenway and get a really cool t-shirt and sticker! You have one year to complete the 100 miles and then turn in your sheet to get your shirt and sticker. Registration required. For all ages.

Saturday Step/Tone at Sports*Com

Step & Tone This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.

Jazzercise® at PPCC

Jazzercize® Jazzercise® is a dance-based, high-energy, moderate-intensity fitness class. Rock out to good music as you dance your cares away.

Saturday Surprise Fitness at PCC

Start your weekend with a workout! Join us for a weekly rotation of some of your favorite classes. Scheduling will vary from month to month.

Animal Encounters

During this program, we give the spotlight to our native animal ambassadors. Visit us and learn all about the animals we have on exhibit, including an up-close interaction with ones. Free for all ages!

Facebook Scavenger Hunt 2023

Each month we will post on facebook a picture of a landmark on a certain portion of the greenway. Participants send in a picture of themselves at that landmark to receive a day pass to Boro Beach. Follow the link and like the Murfreesboro Greenway Facebook page! And while you are there check out all the other Parks and Rec pages. https://www.facebook.com/MurfreesboroParksandRec/

AM Yoga at Sports*Com

Yoga A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

Facebook Scavenger Hunt 2023

Each month we will post on facebook a picture of a landmark on a certain portion of the greenway. Participants send in a picture of themselves at that landmark to receive a day pass to Boro Beach. Follow the link and like the Murfreesboro Greenway Facebook page! And while you are there check out all the other Parks and Rec pages. https://www.facebook.com/MurfreesboroParksandRec/

Greenway 100 Registration

Walk, bike, run or even crawl 100 miles on the Greenway and get a really cool t-shirt and sticker! You have one year to complete the 100 miles and then turn in your sheet to get your shirt and sticker. Registration required. For all ages.

AM Metabolic Burn at Patterson Park Community Center

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

AM Zumba at Sports*Com

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

Retrofit at Sports*Com

Retro-Fit This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit at Patterson Park Community Center

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Back to Basics at Sports*Com

Back to Basics This class works at improving muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated, and possibly on the floor.

Tumbleweeds at Sports*Com

AM Tai Chi at Patterson Park Community Center

Tai Chi Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.

Snake Feeding at Wilderness Station

Let's learn all about snake adaptations and how they swallow their food whole with a live demonstration of our education snakes getting fed. FREE, NO REGISTRATION!

4:30 PM Yoga at Patterson Park Community Center

Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Advantage Fitness at Sports*Com

PM Zumba at Sports*Com

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

Step-N-Sculpt at Patterson Park Community Center

Burn 2.0 More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.

Facebook Scavenger Hunt 2023

Each month we will post on facebook a picture of a landmark on a certain portion of the greenway. Participants send in a picture of themselves at that landmark to receive a day pass to Boro Beach. Follow the link and like the Murfreesboro Greenway Facebook page! And while you are there check out all the other Parks and Rec pages. https://www.facebook.com/MurfreesboroParksandRec/

Greenway 100 Registration

Walk, bike, run or even crawl 100 miles on the Greenway and get a really cool t-shirt and sticker! You have one year to complete the 100 miles and then turn in your sheet to get your shirt and sticker. Registration required. For all ages.

Power Hour 360 at Patterson Park Community Center

“Power Hour 360” is an ultimate mix of several classes rolled into one. Workout at your own pace with whole body, multi-joint activities for strength and cardio with low/high intensity. Workouts vary. For ages 16+.

AM Yoga at Patterson Park Community Center

Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Total Body at Sports*Com

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.

AM Zumba at Patterson Park Community Center

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using premarily Latin music.

Tai Chi at Sports*Com

Tai Chi Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Sit & Get Fit at Patterson Park Community Center

Sit & Get Fit Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

Busy Bees Class for Kids at Patterson Park Community Center

Busy Bees Class (for kids) A children's class (ages 3-5) where they play physically active games. The instructor plays music and is engaged with them.

"Dirty 30" at Patterson Park

Power-packed workout that will challenge your whole body! Workout consists of doing 30 reps or 30 second intervals of body-weight exercises or using dumbbell weights to improve balance, strength, agility and endurance. All fitness levels are welcome!

PM Step/Tone at Sports*Com

Step & Tone This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.

Thrash & Bash at Patterson Park Community Center

Thrash & Bash Full-body cardio workout infused with isometric moves and strength training using drum sticks.

AM Yoga at Sports*Com

Yoga A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

Facebook Scavenger Hunt 2023

Each month we will post on facebook a picture of a landmark on a certain portion of the greenway. Participants send in a picture of themselves at that landmark to receive a day pass to Boro Beach. Follow the link and like the Murfreesboro Greenway Facebook page! And while you are there check out all the other Parks and Rec pages. https://www.facebook.com/MurfreesboroParksandRec/

Greenway 100 Registration

Walk, bike, run or even crawl 100 miles on the Greenway and get a really cool t-shirt and sticker! You have one year to complete the 100 miles and then turn in your sheet to get your shirt and sticker. Registration required. For all ages.

AM Metabolic Burn at Patterson Park Community Center

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Retrofit at Sports*Com

Retro-Fit This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit at Patterson Park Community Center

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Back to Basics at Sports*Com

Back to Basics This class works at improving muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated, and possibly on the floor.

Tumbleweeds at Sports*Com

AM Tai Chi at Patterson Park Community Center

Tai Chi Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.

Burn 2.0 at Patterson Park

More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.

PM Zumba at Sports*Com

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

5:35 PM Yoga at Patterson Park Community Center

Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Facebook Scavenger Hunt 2023

Each month we will post on facebook a picture of a landmark on a certain portion of the greenway. Participants send in a picture of themselves at that landmark to receive a day pass to Boro Beach. Follow the link and like the Murfreesboro Greenway Facebook page! And while you are there check out all the other Parks and Rec pages. https://www.facebook.com/MurfreesboroParksandRec/

Greenway 100 Registration

Walk, bike, run or even crawl 100 miles on the Greenway and get a really cool t-shirt and sticker! You have one year to complete the 100 miles and then turn in your sheet to get your shirt and sticker. Registration required. For all ages.

Power Hour 360 at Patterson Park Community Center

“Power Hour 360” is an ultimate mix of several classes rolled into one. Workout at your own pace with whole body, multi-joint activities for strength and cardio with low/high intensity. Workouts vary. For ages 16+.

AM Yoga at Patterson Park Community Center

Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Total Body at Sports*Com

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.

AM Zumba at Patterson Park Community Center

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using premarily Latin music.

Homeschool Science Series Ages 5-8 at Wilderness Station: Wildflowers

Help your student explore their world through science. Students will study different topics each class with hands on demonstrations. Space limited, PRE-REGISTRATION REQUIRED via online or via the Wilderness Station. For ages 5-8. Meets Thursdays through May 18 with different topics.

Homeschool Science Series Ages 9-12 at Wilderness Station: Wildflowers

Help your student explore their world through science. Students will study different topics each class with hands on demonstrations. Space limited, PRE-REGISTRATION REQUIRED via online or via the Wilderness Station. For ages 9-12. Meets Thursdays through May 18 with different topics.

Tai Chi at Sports*Com

Tai Chi Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Sit & Get Fit at Patterson Park Community Center

Sit & Get Fit Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

Busy Bees Class for Kids at Patterson Park Community Center

Busy Bees Class (for kids) A children's class (ages 3-5) where they play physically active games. The instructor plays music and is engaged with them.

Hike With A Naturalist at the Wilderness Station

Join us on a weekly hike at Barfield Crescent Park! Along our hike we will stop and talk about things we see along the way. Each week we will hike different trails we have here at Barfield so you can get more familiar with the park! For more information email dthomas@murfreesborotn.gov.

"Dirty 30" at Patterson Park

Power-packed workout that will challenge your whole body! Workout consists of doing 30 reps or 30 second intervals of body-weight exercises or using dumbbell weights to improve balance, strength, agility and endurance. All fitness levels are welcome!

PM Metabolic Burn at Patterson Park Community Center

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Deka-Strong at Patterson Park Community Center

Deka-Strong A functional fitness full-body workout...8 Zones require basic essential movements (core, mobility, agility and coordination) on a consistent basis. The class consists of 2 rounds incorporating strength and power and a core finisher.

Young People's Choir of Murfreesboro

The Young People's Choir is a vocal music ensemble dedicated to providing music education and performance opportunities through ensemble participation for children in the city and county. For ages 8-18

Facebook Scavenger Hunt 2023

Each month we will post on facebook a picture of a landmark on a certain portion of the greenway. Participants send in a picture of themselves at that landmark to receive a day pass to Boro Beach. Follow the link and like the Murfreesboro Greenway Facebook page! And while you are there check out all the other Parks and Rec pages. https://www.facebook.com/MurfreesboroParksandRec/

Greenway 100 Registration

Walk, bike, run or even crawl 100 miles on the Greenway and get a really cool t-shirt and sticker! You have one year to complete the 100 miles and then turn in your sheet to get your shirt and sticker. Registration required. For all ages.

AM Metabolic Burn at Patterson Park Community Center

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

AM Metabolic Burn at Patterson Park Community Center

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

AM Zumba at Sports*Com

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

Retrofit at Sports*Com

Retro-Fit This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit at Patterson Park Community Center

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Facebook Scavenger Hunt 2023

Each month we will post on facebook a picture of a landmark on a certain portion of the greenway. Participants send in a picture of themselves at that landmark to receive a day pass to Boro Beach. Follow the link and like the Murfreesboro Greenway Facebook page! And while you are there check out all the other Parks and Rec pages. https://www.facebook.com/MurfreesboroParksandRec/

Greenway 100 Registration

Walk, bike, run or even crawl 100 miles on the Greenway and get a really cool t-shirt and sticker! You have one year to complete the 100 miles and then turn in your sheet to get your shirt and sticker. Registration required. For all ages.

Saturday Step/Tone at Sports*Com

Step & Tone This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.

Jazzercise® at PPCC

Jazzercize® Jazzercise® is a dance-based, high-energy, moderate-intensity fitness class. Rock out to good music as you dance your cares away.

Saturday Surprise Fitness at PCC

Start your weekend with a workout! Join us for a weekly rotation of some of your favorite classes. Scheduling will vary from month to month.

Nature Play Uplift: A Volunteer Event

What better way to welcome spring and celebrate Earth Day than to spruce up the Nature Play Area at the Wilderness Station. This community event will include cleaning, planting, building (power tools excluded), painting, and staining. Sign up to volunteer by calling the Wilderness Station. For more information, call or email challwalker@murfreesborotn.gov

Pioneer Days at Connonsburgh Village

It's Pioneer Days at Cannonsburgh Village! Join us on April 22 for handmade crafts, hayrides, music by the Jake Leg Stompers and Stones River Bluegrass, and clogging by the Mid-State Cloggers of Shelbyville. The Murfreesboro Art League will have art on display and for sale. Don’t miss blacksmithing demonstrations with the Rutherford County Blacksmith Association and a Car Show by the Stones River Car Club. There will be food trucks, storytelling by "Harriet Tubman", hands-on demonstrations, pottery, basket weaving, broom making, and hayrides! For all ages. Free admission! Contact Cannonsburgh Office at 615-890-0355 or tcline@murfreesborotn.gov for more information.

Animal Encounters

During this program, we give the spotlight to our native animal ambassadors. Visit us and learn all about the animals we have on exhibit, including an up-close interaction with ones. Free for all ages!

Intro to Backpacking Course at the Wilderness Station

Have you ever wanted to try backpacking, but didn’t know where to start? Join us for an intro to backpacking course where one day a month December - April we will meet and go over the basics of backpacking. As the course goes on we will go on different length hikes of different difficulties. For the final day of the course we will do an overnight backpacking trip to put our new skills to the test! The class will meet December 30, January 20, February 25, March 25 and April 22 @ 4PM. Backpacking backpack, sleeping pad, and tent can be provided. Registration is required via the link. For ages 15+. For more information email jfogel@murfreesborotn.gov.

Facebook Scavenger Hunt 2023

Each month we will post on facebook a picture of a landmark on a certain portion of the greenway. Participants send in a picture of themselves at that landmark to receive a day pass to Boro Beach. Follow the link and like the Murfreesboro Greenway Facebook page! And while you are there check out all the other Parks and Rec pages. https://www.facebook.com/MurfreesboroParksandRec/

Nature Play Uplift: A Volunteer Event

What better way to welcome spring and celebrate Earth Day than to spruce up the Nature Play Area at the Wilderness Station. This community event will include cleaning, planting, building (power tools excluded), painting, and staining. Sign up to volunteer by calling the Wilderness Station. For more information, call or email challwalker@murfreesborotn.gov

AM Yoga at Sports*Com

Yoga A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

Facebook Scavenger Hunt 2023

Each month we will post on facebook a picture of a landmark on a certain portion of the greenway. Participants send in a picture of themselves at that landmark to receive a day pass to Boro Beach. Follow the link and like the Murfreesboro Greenway Facebook page! And while you are there check out all the other Parks and Rec pages. https://www.facebook.com/MurfreesboroParksandRec/

Greenway 100 Registration

Walk, bike, run or even crawl 100 miles on the Greenway and get a really cool t-shirt and sticker! You have one year to complete the 100 miles and then turn in your sheet to get your shirt and sticker. Registration required. For all ages.

AM Metabolic Burn at Patterson Park Community Center

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

AM Zumba at Sports*Com

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

Retrofit at Sports*Com

Retro-Fit This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit at Patterson Park Community Center

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Back to Basics at Sports*Com

Back to Basics This class works at improving muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated, and possibly on the floor.

Tumbleweeds at Sports*Com

AM Tai Chi at Patterson Park Community Center

Tai Chi Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.

Snake Feeding at Wilderness Station

Let's learn all about snake adaptations and how they swallow their food whole with a live demonstration of our education snakes getting fed. FREE, NO REGISTRATION!

4:30 PM Yoga at Patterson Park Community Center

Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Advantage Fitness at Sports*Com

PM Zumba at Sports*Com

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

Step-N-Sculpt at Patterson Park Community Center

Burn 2.0 More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.

Facebook Scavenger Hunt 2023

Each month we will post on facebook a picture of a landmark on a certain portion of the greenway. Participants send in a picture of themselves at that landmark to receive a day pass to Boro Beach. Follow the link and like the Murfreesboro Greenway Facebook page! And while you are there check out all the other Parks and Rec pages. https://www.facebook.com/MurfreesboroParksandRec/

Greenway 100 Registration

Walk, bike, run or even crawl 100 miles on the Greenway and get a really cool t-shirt and sticker! You have one year to complete the 100 miles and then turn in your sheet to get your shirt and sticker. Registration required. For all ages.

Power Hour 360 at Patterson Park Community Center

“Power Hour 360” is an ultimate mix of several classes rolled into one. Workout at your own pace with whole body, multi-joint activities for strength and cardio with low/high intensity. Workouts vary. For ages 16+.

AM Yoga at Patterson Park Community Center

Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Total Body at Sports*Com

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.

AM Zumba at Patterson Park Community Center

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using premarily Latin music.

Tai Chi at Sports*Com

Tai Chi Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Sit & Get Fit at Patterson Park Community Center

Sit & Get Fit Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

Busy Bees Class for Kids at Patterson Park Community Center

Busy Bees Class (for kids) A children's class (ages 3-5) where they play physically active games. The instructor plays music and is engaged with them.

River Exploration at Barfield Crescent Park

Meet at the Stones River Overlook within Barfield Crescent Park. We will explore the river to catch and release crawfish, snails, and other interesting macroinvertebrates. We will discuss biodiversity and the importance of healthy waterways. Water shoes are recommended, as anyone getting in the water must keep their shoes on. Free for all ages.

"Dirty 30" at Patterson Park

Power-packed workout that will challenge your whole body! Workout consists of doing 30 reps or 30 second intervals of body-weight exercises or using dumbbell weights to improve balance, strength, agility and endurance. All fitness levels are welcome!

PM Step/Tone at Sports*Com

Step & Tone This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.

Thrash & Bash at Patterson Park Community Center

Thrash & Bash Full-body cardio workout infused with isometric moves and strength training using drum sticks.

AM Yoga at Sports*Com

Yoga A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

Facebook Scavenger Hunt 2023

Each month we will post on facebook a picture of a landmark on a certain portion of the greenway. Participants send in a picture of themselves at that landmark to receive a day pass to Boro Beach. Follow the link and like the Murfreesboro Greenway Facebook page! And while you are there check out all the other Parks and Rec pages. https://www.facebook.com/MurfreesboroParksandRec/

Greenway 100 Registration

Walk, bike, run or even crawl 100 miles on the Greenway and get a really cool t-shirt and sticker! You have one year to complete the 100 miles and then turn in your sheet to get your shirt and sticker. Registration required. For all ages.

AM Metabolic Burn at Patterson Park Community Center

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Retrofit at Sports*Com

Retro-Fit This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit at Patterson Park Community Center

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Back to Basics at Sports*Com

Back to Basics This class works at improving muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated, and possibly on the floor.

Tumbleweeds at Sports*Com

AM Tai Chi at Patterson Park Community Center

Tai Chi Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.

Burn 2.0 at Patterson Park

More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.

PM Zumba at Sports*Com

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

5:35 PM Yoga at Patterson Park Community Center

Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Facebook Scavenger Hunt 2023

Each month we will post on facebook a picture of a landmark on a certain portion of the greenway. Participants send in a picture of themselves at that landmark to receive a day pass to Boro Beach. Follow the link and like the Murfreesboro Greenway Facebook page! And while you are there check out all the other Parks and Rec pages. https://www.facebook.com/MurfreesboroParksandRec/

Greenway 100 Registration

Walk, bike, run or even crawl 100 miles on the Greenway and get a really cool t-shirt and sticker! You have one year to complete the 100 miles and then turn in your sheet to get your shirt and sticker. Registration required. For all ages.

Power Hour 360 at Patterson Park Community Center

“Power Hour 360” is an ultimate mix of several classes rolled into one. Workout at your own pace with whole body, multi-joint activities for strength and cardio with low/high intensity. Workouts vary. For ages 16+.

AM Yoga at Patterson Park Community Center

Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Total Body at Sports*Com

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.

AM Zumba at Patterson Park Community Center

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using premarily Latin music.

Presentation: Caring for Your Cast Iron with a Blacksmith at Cannonsburgh

Do you use cast iron skillets or dutch ovens to cook meals in your home or on an open fire? Join us in the Blacksmith Shop at Cannonsburgh Village with blacksmith, Richard Zago, as he shares about cooking with cast iron and how to care for it. Richard will also discuss some best practices that you may already know, but a reminder never hurts. Reservations are now open for the presentation on Caring for Your Cast Iron with Blacksmith, Richard Zago, from 10:00 a.m. to 11:00 a.m. at Cannonsburgh Village on April 27. Admission is Free. Reservations are required with limited seating and must be received by April 20. Make your reservation by calling 615-801-2606 or email mbnevills@murfreesborotn.gov. All ages.

Tai Chi at Sports*Com

Tai Chi Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Sit & Get Fit at Patterson Park Community Center

Sit & Get Fit Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

Busy Bees Class for Kids at Patterson Park Community Center

Busy Bees Class (for kids) A children's class (ages 3-5) where they play physically active games. The instructor plays music and is engaged with them.

Hike With A Naturalist at the Wilderness Station

Join us on a weekly hike at Barfield Crescent Park! Along our hike we will stop and talk about things we see along the way. Each week we will hike different trails we have here at Barfield so you can get more familiar with the park! For more information email dthomas@murfreesborotn.gov.

"Dirty 30" at Patterson Park

Power-packed workout that will challenge your whole body! Workout consists of doing 30 reps or 30 second intervals of body-weight exercises or using dumbbell weights to improve balance, strength, agility and endurance. All fitness levels are welcome!

PM Metabolic Burn at Patterson Park Community Center

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Deka-Strong at Patterson Park Community Center

Deka-Strong A functional fitness full-body workout...8 Zones require basic essential movements (core, mobility, agility and coordination) on a consistent basis. The class consists of 2 rounds incorporating strength and power and a core finisher.

Young People's Choir of Murfreesboro

The Young People's Choir is a vocal music ensemble dedicated to providing music education and performance opportunities through ensemble participation for children in the city and county. For ages 8-18

Facebook Scavenger Hunt 2023

Each month we will post on facebook a picture of a landmark on a certain portion of the greenway. Participants send in a picture of themselves at that landmark to receive a day pass to Boro Beach. Follow the link and like the Murfreesboro Greenway Facebook page! And while you are there check out all the other Parks and Rec pages. https://www.facebook.com/MurfreesboroParksandRec/

Greenway 100 Registration

Walk, bike, run or even crawl 100 miles on the Greenway and get a really cool t-shirt and sticker! You have one year to complete the 100 miles and then turn in your sheet to get your shirt and sticker. Registration required. For all ages.

AM Metabolic Burn at Patterson Park Community Center

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

AM Metabolic Burn at Patterson Park Community Center

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

AM Zumba at Sports*Com

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

Retrofit at Sports*Com

Retro-Fit This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit at Patterson Park Community Center

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Buggin' Out at Wilderness Station

Spiders, beetles, and ants oh my! Come out the Wilderness Station to learn about some of the common bugs and spiders we can find here in Middle Tennessee. We will then go on a hike to find some of these creepy crawlers, looking at them up close. Please dress for the weather. For more information or to pre-register, call or email krendl@murfreesborotn.gov.

Grease School Version at The Washington Theatre

Perform Murfreesboro Presents Grease School Version

Facebook Scavenger Hunt 2023

Each month we will post on facebook a picture of a landmark on a certain portion of the greenway. Participants send in a picture of themselves at that landmark to receive a day pass to Boro Beach. Follow the link and like the Murfreesboro Greenway Facebook page! And while you are there check out all the other Parks and Rec pages. https://www.facebook.com/MurfreesboroParksandRec/

Greenway 100 Registration

Walk, bike, run or even crawl 100 miles on the Greenway and get a really cool t-shirt and sticker! You have one year to complete the 100 miles and then turn in your sheet to get your shirt and sticker. Registration required. For all ages.

Saturday Step/Tone at Sports*Com

Step & Tone This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.

Jazzercise® at PPCC

Jazzercize® Jazzercise® is a dance-based, high-energy, moderate-intensity fitness class. Rock out to good music as you dance your cares away.

Saturday Surprise Fitness at PCC

Start your weekend with a workout! Join us for a weekly rotation of some of your favorite classes. Scheduling will vary from month to month.

Animal Encounters

During this program, we give the spotlight to our native animal ambassadors. Visit us and learn all about the animals we have on exhibit, including an up-close interaction with ones. Free for all ages!

Family Campout at Barfield Crescent Park

Barfield Crescent Park is home to a beautiful backcountry campground. Guided night hikes and campfire fun makes this experience a night to remember. A Tent, mats, dinner, and breakfast will be provided with the registration fee. Each person is required to take a Wilderness Awareness Workshop. Space is limited and pre-registration is required. Limited to 20 families (40 participants).

Grease School Version at The Washington Theatre

Perform Murfreesboro Presents Grease School Version

Family Campout at Barfield Crescent Park

Barfield Crescent Park is home to a beautiful backcountry campground. Guided night hikes and campfire fun makes this experience a night to remember. A Tent, mats, dinner, and breakfast will be provided with the registration fee. Each person is required to take a Wilderness Awareness Workshop. Space is limited and pre-registration is required. Limited to 20 families (40 participants).

Facebook Scavenger Hunt 2023

Each month we will post on facebook a picture of a landmark on a certain portion of the greenway. Participants send in a picture of themselves at that landmark to receive a day pass to Boro Beach. Follow the link and like the Murfreesboro Greenway Facebook page! And while you are there check out all the other Parks and Rec pages. https://www.facebook.com/MurfreesboroParksandRec/

Grease School Version at The Washington Theatre

Perform Murfreesboro Presents Grease School Version

Zumba Gold AM

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people we can have in a room. Limit 25 Room 204

Core Galore at St. Clair

In this class we will focus on core, balance, and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. Limit 15 Room 204

Open Tai Chi

Open Tai Chi class is open to all levels- beginners, intermediate and advanced. Cost: $10/mo Limit 20 Room 204

Saturday Line Dance at St. Clair Senior Center

Line dancing to recorded music for all levels, including beginners. Limit 40 Room 105

Sunday Line Dance

Join us for line dance lessons on Sunday afternoons. Beginner and intermediate dancers will learn dance steps to fun country songs with your instructor, Janet Morgan. Limit 18 Room 204

Chicken Foot at St. Clair

Dominoes! Learn to play Chicken Foot with this fun group. Room 502

Get Fit, Stay Fit

This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105

Yoga with Larry

Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month Limit 24 Room 206

Zumba Gold AM

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people we can have in a room. Limit 25 Room 204

Cooking for 1 or 2: Eating Smart, Moving More

Sometimes cooking for one or two may seem like it’s not worth the trouble; however, everyone needs a variety of foods to stay healthy. Homemade meals usually are more nutritious, better tasting, and more economical, compared with restaurants. During these interactive sessions, we will discuss quick, low-cost recipes, smart shopping, and how to reduce food waste. Attend to receive free items to help you plan & prepare meals including meat & refrigerator thermometers, a lunch container, a can strainer, and much more! You MUST register for this class at the front desk to reserve your spot. Limit 20 Room 303

Stained Glass Class AM

Beginners and intermediate level students are welcome in this class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials provided for beginners. Class space is limited. Sign up early. Limit 8 Room 406

Gentle Fitness AM at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 45. Meets in Room 105.

MTSU Nursing Mini Health Fair

MTSU students will have "booths" with health information or screenings for you to select from. They will check BP or BMI, have a foot screening, exercise demos, and lots of health information. No sign up required. Room 104

Chair Yoga at St. Clair

Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. Participants may choose one or two days of the week for chair yoga. *Class fee is $5 a month for each day a week. If a student chooses two day week, the fee is $10 a month. If a student chooses one day, it will be $5 a month. Sign up for April’s class begins April 1.

Duplicate Bridge

Room 303

Bid Whist

Learn an age-old card game, Bid Whist at St. Clair.

Gentle Fitness PM at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.

Go4Life with Laura

This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. You must sign up for all classes due to restrictions on the number of people allowed in a room. Limit 55 Room 105

Mahjong

Mahjong Mondays & Thursdays from 1:00-3:00 pm Stop in for a game of Mahjong. Room 304

Stained Glass Class PM

Beginners and intermediate level students are welcome in this class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials provided for beginners. Class space is limited. Sign up early. Limit 8 Room 406

Beginner Crafts at St. Clair

We make crafts you may see on Pinterest. Did you ever wonder how they did that? Sign up for the Beginner Crafts class and learn how! PLEASE SIGN UP FOR ONLY ONE CLASS. No wait list. Limit 10 each class Room 405 & 406

Core Basic

New Class! Core Basic Mondays & Fridays • 2:15-3:00 pm This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance and stability. Exercises will be done seated and standing. Limit 30 Room 204

Zumba Gold PM

If you are an active adult looking for a modified Zumba class that recreates the original moves you love at a lower intensity, try this one. This class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Limit 20 Room 204

Beginning Line Dance with Catrina

Chicken Foot at St. Clair

Dominoes! Learn to play Chicken Foot with this fun group. Room 502

Get Fit, Stay Fit

This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105

Tai Chi in a Chair

A great class for anyone unable to stand for an exercise class- all moves will be done in a chair. We will work on stretching, breathing, and stress relief. Cost: $10/month Limit 10 Room 206

Social Ceramics

You will pay the instructor for the piece you are working on. There is a $5.00 fee for supplies that is paid to St. Clair Senior Center. Learn different techniques for painting on ceramics in this class. Cash and checks are accepted. Limit 20 Room 406

Chair Yoga at St. Clair

Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. Participants may choose one or two days of the week for chair yoga. *Class fee is $5 a month for each day a week. If a student chooses two day week, the fee is $10 a month. If a student chooses one day, it will be $5 a month. Sign up for April’s class begins April 1.

Zumba Gold AM

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people we can have in a room. Limit 25 Room 204

Intermediate Line Dance Practice

Trudy Megathlin is leading this intermediate line dance class for those who already know the basics. You must sign up for all classes due to the limited number of people we can have in a room. Limit 35 Room 105

Open Knit & Crochet

Stop on in and join this very welcoming group of knitters and crocheters and quilters. This group offers inspiration and motivation with your knitting and crocheting and quilters projects. No sign up required. Bring your own supplies.

Quilting at St. Clair

Volunteers do quilting for people in the community for a donation to the center. Stop by if you want to learn more about quilting and perhaps join in. Room 405

Core Galore at St. Clair

In this class we will focus on core, balance, and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. Limit 15 Room 204

Hand and Foot Game #1

Learn to play the card game, Hand & Foot. Room 303

Hand and Foot Game #2