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Event Details

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Date:
January 6, 2022
Time:
5:45 PM - 6:45 PM
Location:

Patterson Park Community Center

Exercise Studio

Address:
521 Mercury Blvd.
Murfreesboro, TN 37130
Contact:
615-893-7439
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Deka-Strong

Thursday, January 6, 2022

A functional fitness full-body workout...8 Zones require basic essential movements (core, mobility, agility and coordination) on a consistent basis. The class consists of 2 rounds incorporating strength and power and a core finisher.

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