Calendar

Yoga Yoga focuses on improving your balance and flexibility while reducing stress. Class may include stand and floor/mat work. For beginning and intermediate levels.

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin, pops and hip-hop rhythms with international music themes for a high-energy, moderate-intensity cardio workout. All fitness levels are welcome.

Retro-Fit Muscle building class is perfect for beginners, seniors and intermediate exercisers.

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Back to Basics This class works at improving muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated, and possibly on the floor. For all levels.

Homeschool fitness class for children ages 5, 6 and 7. Must call day of class to reserve a spot.

Tai Chi An internal Chinese martial art practiced for defense training, health benefits and meditation focused on slow movement and breathing.

This class is for those wanting to learn how to play Pickleball. This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. For rules and more information, visit the USA Pickleball Association's website.

This class will teach you the basics of Tai Chi...tips for balance, proper form, breath control, etc. Unlike regular exercise classes, Tai Chi is best done while wearing loose-fitting clothing so make sure you have proper attire. You will do a bit of stretching and bending in your Tai Chi classes.

Yoga A great way to wind down. Focuses on improving your balance and flexibility while at the same time reducing stress. For beginning and intermediate levels.

Partnering with Area 16 Special Olympics, this class involves cardio moves, body weight and weighted exercises, and stretching. Utilizes standing, seated and floor activities.

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin, pops and hip-hop rhythms with international music themes for a high-energy, moderate-intensity cardio workout. All fitness levels are welcome.

Step-n-Sculpt Have fun while giving your heart a great workout then sculpt key muscle groups using free weights. Abdominal work is also included in this full-body workout.

Dominoes! Learn to play Chicken Foot with this fun group. Room 502

This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 105.

Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month Limit 25 Room 206

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. Limit 25 Room 204

Beginners and intermediate level students are welcome in this 4-week class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials provided for beginners. Class space is limited. Sign up early. Limit 8 Room 406

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 45. Meets in Room 105.

Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. Participants may choose one or two days of the week for chair yoga. *Class fee is $5 a month for each day a week. If a student chooses two day week, the fee is $10 a month. If a student chooses one day, it will be $5 a month. Limit 20 Room 206

Room 303

Learn an age-old card game, Bid Whist at St. Clair.

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.

This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. You must sign up for all classes due to restrictions on the number of people allowed in a room. Limit 55 Room 105

Mahjong Mondays & Thursdays from 1:00-3:00 pm Stop in for a game of Mahjong. Room 503

Beginners and intermediate level students are welcome in this class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials provided for beginners. Class space is limited. Sign up early. Limit 8 Room 406

This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance and stability. Exercises will be done seated and standing. Limit 30 Room 204

If you are an active adult looking for a modified Zumba class that recreates the original moves you love at a lower intensity, try this one. This class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Limit 20 Room 204

“Power Hour 360” is an ultimate mix of several classes rolled into one. Workout at your own pace with whole body, multi-joint activities for strength and cardio with low/high intensity. Workouts vary. For ages 16+.

Total Core (September through December) Core class using floor work, balls, banes, weights and body weight focusing on total core, back and glutes.

Yoga A great way to wind down. Focuses on improving your balance and flexibility while at the same time reducing stress. For beginning and intermediate levels.

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls.

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using premarily Latin music.

Trek through Murfreesboro's lush wilderness on a self-guided hike, as you become part of a gripping murder mystery plot where native wildlife are the suspects. Gather your detective skills and embark on this unique journey - unearthing clues snd solving puzzles. Come inside the Wilderness Stationaman to start the mystery.

Tai Chi Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Sit & Get Fit Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

Busy Bees Class (for kids) A children's class (ages 3-5) where they play physically active games. The instructor plays music and is engaged with them.

Our Homeschool PE classes are designed for ages 8-15 and consist of various physical education activities while promoting good health, sportsmanship, group participation and socialization. Registration required via link. $10 sibling discount.

Jazzercize® Jazzercise® is a dance-based, high-energy, moderate-intensity cardio moves.

Step & Tone Basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact movements. This class may include body weight and hand weights.

Yoga A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

Theatre technology program with hands on application of behind the scenes aspects of theatre operation; such as sound, props, lighting, and stage managing. The class will conclude with the students as an integral part of the performance of Annie JR.

Thrash & Bash Full-body cardio workout infused with isometric moves and strength training using drum sticks.

Dominoes! Learn to play Chicken Foot with this fun group. Room 502

This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105

A great class for anyone unable to stand for an exercise class- all moves will be done in a chair. We will work on stretching, breathing, and stress relief. Cost: $10/month Limit 10 Room 206

You will pay the instructor for the piece you are working on. There is a $5.00 fee for supplies that is paid to St. Clair Senior Center. Learn different techniques for painting on ceramics in this class. Cash and checks are accepted. Limit 20 Room 406

Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You may sign up for 1 or 2 days only. Limit 20 each class Room 206 Cost: $5/month per day

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. Limit 25 Room 204

This line dance class for those who already know the basics. We'll continue dancing the classics we are currently dancing while challenging ourselves in learning some new popular dances. You must sign up for all classes due to the limited number of people we can have in a room. Limit 35 Room 105

Stop on in and join this very welcoming group of knitters and crocheters and quilters. This group offers inspiration and motivation with your knitting and crocheting and quilters projects. No sign up required. Bring your own supplies.

Volunteers do quilting for people in the community for a donation to the center. Stop by if you want to learn more about quilting and perhaps join in. Room 405

In this class we will focus on core, balance, and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. Limit 15 Room 204

Learn to play the card game, Hand & Foot. Room 303

Learn to play the card game, Hand & Foot. Room 503

Learn different techniques using acrylic paints with artist, Vivian Karros. All supplies are provided. Limit 12 Room 406 Class meets October 3 & 10. Cost $25 for 2-day class

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.

Learn advanced moves to improve stress, breathing, and overall fitness. Cost: $15/mo

This is aN intermediate circuit class with interval training. We will use various types of equipment for a total body workout. Limit 20 Room 206

Learn moves to improve stress, breathing, and over- all fitness. Must sign up and pay at front desk. Limit 20 Room 204

Deborah Sullivan welcomes those with no dance experience as well as experienced students to her class. Each month you will start at the beginning & build on. In Septmber we do the Swing and in October the Waltz. No partner necessary! Cost: $26/mo Limit 25 Room 105

If you are an active adult looking for a modified Zumba class that recreates the original moves you love at a lower intensity, try this one. This class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Limit 20 Room 204

Yoga Yoga focuses on improving your balance and flexibility while reducing stress. Class may include stand and floor/mat work. For beginning and intermediate levels.

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin, pops and hip-hop rhythms with international music themes for a high-energy, moderate-intensity cardio workout. All fitness levels are welcome.

Retro-Fit Muscle building class is perfect for beginners, seniors and intermediate exercisers.

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Back to Basics This class works at improving muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated, and possibly on the floor. For all levels.

Pre-tumbling class using large loco-motor movements to develop balance, strength and coordination. Ages 3-5. Must call day of class to reserve spot.

Tai Chi An internal Chinese martial art practiced for defense training, health benefits and meditation focused on slow movement and breathing.

This class will teach you the basics of Tai Chi...tips for balance, proper form, breath control, etc. Unlike regular exercise classes, Tai Chi is best done while wearing loose-fitting clothing so make sure you have proper attire. You will do a bit of stretching and bending in your Tai Chi classes.

More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin, pops and hip-hop rhythms with international music themes for a high-energy, moderate-intensity cardio workout. All fitness levels are welcome.

Yoga A great way to wind down. Focuses on improving your balance and flexibility while at the same time reducing stress. For beginning and intermediate levels.

Dominoes! Learn to play Chicken Foot with this fun group. Room 502

Learn different techniques using acrylic paints with artist, Vivian Karros. All supplies are provided. Limit 12 Room 406 Class meets September 6 & 13. Cost $25 for 2-day class

This non-contact, no equipment boxing fitness class for those new to boxing where you will learn boxing fundamentals such as stance, basic punches/combos, footwork and shadow boxing. Fitness boxing has proven results in improving speed, balance and posture, cognition, strength, balance, and endurance. Limit 10 Room 204

A weight loss/maintenance program to help you get/stay healthy! Let's come together to learn, encourage, and motivate one another to be our healthiest selves. We will weigh in between 9:00-9:15 then have a time of sharing, tips, and goal setting. Limit 40 Room 104

Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month Limit 25 Room 206

Grief may come from many life changes including death, divorce, health, and more. Take this journey with individuals that are in need of emotional and physical support in a safe and non-judgmental environment. Limit 10 Room 301

Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. Participants may choose one or two days of the week for chair yoga. *Class fee is $5 a month for each day a week. If a student chooses two day week, the fee is $10 a month. If a student chooses one day, it will be $5 a month. Limit 20 Room 206

Are you looking for something fun and interesting to do while improving your lung health? The COPD Foundation’s H4H class is a good way to exercise your lungs, learn how to play the harmonica, and meet new friends. No music background is needed! Bring a harmonica in the key of C to participate. See Laura if you are unable to get one. Limit 30 Room 303

Bring your own supplies and projects and work alongside like-minded artists for inspiration and creativity. Limit 20 Room 406

This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. You must sign up for all classes due to restrictions on the number of people allowed in a room. Limit 55 Room 105

“Power Hour 360” is an ultimate mix of several classes rolled into one. Workout at your own pace with whole body, multi-joint activities for strength and cardio with low/high intensity. Workouts vary. For ages 16+.

Total Core (September through December) Core class using floor work, balls, banes, weights and body weight focusing on total core, back and glutes.

Yoga A great way to wind down. Focuses on improving your balance and flexibility while at the same time reducing stress. For beginning and intermediate levels.

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls.

For beginner play only. This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. For rules and more information, visit the USA Pickleball Association's website.

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using premarily Latin music.

Mark 'National Do Something Nice Day' on your calendar to join our community hike along Murfreesboro's greenway. Let's show kindness to the environment as we clean up and improve the trail. It's a simple act of goodwill with a big impact! Please wear close-toed shoes.

Tai Chi Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Sit & Get Fit Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

Busy Bees Class (for kids) A children's class (ages 3-5) where they play physically active games. The instructor plays music and is engaged with them.

Our Homeschool PE classes are designed for ages 8-15 and consist of various physical education activities while promoting good health, sportsmanship, group participation and socialization. Registration required via link. $10 sibling discount.

Jazzercize® Jazzercise® is a dance-based, high-energy, moderate-intensity cardio moves.

Power-packed workout that will challenge your whole body! Workout consists of doing 30 reps or 30 second intervals of body-weight exercises or using dumbbell weights to improve balance, strength, agility and endurance. All fitness levels are welcome!

In Express Yourself McFadden we will be highlighting incredible artists, well-known and emerging, and then channel our inner artist as we create a unique piece of art in their likeness to take home. Art always has the potential of getting messy so please dress accordingly! Space is limited. Please be sure to register early! Meets every other Thursday October 5-December 14. For ages 7-12.

Metabolic Burn Combines strength training with bursts of cardio exercise. May use dumbbells, steps, body weight and other exercise props, with standing and floor work.

9 week obstacle course training program that will result in an opportunity for a participant to be ready for local event. You will be lifting buckets, carrying sandbags, jumping, crawling, spear throwing and running in short bursts to Improve strength, your grip, and endurance for OCR events and promotes teamwork. 2 days a week. We will run a OCR Event as a Team in October. Headbands and other Incentives given during or at conclusion of training program. Cool towels will be provided for use during training times. Please bring Hydration/Water with you. Other locations to train will be discussed during training for course

Theatre technology program with hands on application of behind the scenes aspects of theatre operation; such as sound, props, lighting, and stage managing. The class will conclude with the students as an integral part of the performance of Annie JR.

Dominoes! Learn to play Chicken Foot with this fun group. Room 502

This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 105.

Bring in your favorite art projects and let’s paint and create together. We can share ideas, and have a fun and relaxing time, through sharing art. Limit 20 Room 406

Bus tour of nearby places that newcomers to Murfreesboro (and even some long-term residents) may not yet have discovered, with lunch at one of the area’s rural restaurants. Fee includes transportation and guided bus tour. Bring money for lunch. Cost: $16 Limit: 15 Deadline: September 20

Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You may sign up for 1 or 2 days only. Limit 20 each class Room 206 Cost: $5/month per day

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. Limit 25 Room 204

Stop on in and join this very welcoming group of knitters and crocheters and quilters. This group offers inspiration and motivation with your knitting and crocheting and quilters projects. No sign up required. Bring your own supplies.

Volunteers do quilting for people in the community for a donation to the center. Stop by if you want to learn more about quilting and perhaps join in. Room 405

Join us for a game of B-I-N-G-O! Its great fellowship and prizes. Limit 70 Room 105

In this class we will focus on core, balance, and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. Limit 15 Room 204

This new exercise class focuses on stretching through intentional movement to help improve balance and stability. Learn how to increase body awareness when resting and while moving. Exercises will be performed in sitting and standing with opportunities to challenge your balance. Limit 12 Room 206

Curious as to how one plays bridge? Join this group who is open to teaching you the skills to play. Room 303

This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance and stability. Exercises will be done seated and standing. Limit 30 Room 204

Learn advanced moves to improve stress, breathing, and overall fitness. Cost: $15/mo

Mahjong Mondays & Thursdays from 1:00-3:00 pm Stop in for a game of Mahjong. Room 503

This is aN intermediate circuit class with interval training. We will use various types of equipment for a total body workout. Limit 20 Room 206

Learn moves to improve stress, breathing, and over- all fitness. Must sign up and pay at front desk. Limit 20 Room 204

Join our fun-filled group of active seniors as we learn to bring laughter and comedy to the stage at St. Clair's Senior Center. We explore different forms of theatre, improvisation, story readings and humorous jokes. Maybe it's the backstage, set design, costumes or technical that piques your interest, or just being a part of the listening audience, there's something for everyone. Why not step out and stimulate your mind, open your heart and refresh your spirit! Contact Jim Trasport, class director for any questions at 561-308-7087 or ei@jtraz@bellsouth.net or Kathy Herod at 615-848-2550. Room 104

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin, pops and hip-hop rhythms with international music themes for a high-energy, moderate-intensity cardio workout. All fitness levels are welcome.

Retro-Fit Muscle building class is perfect for beginners, seniors and intermediate exercisers.

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Join us and a MGL story time reader for some owl-themed fun and crafts. A special visitor may stop by to hang out with us. It will be a HOOT! For ages 2-05.

Discover a world of imagination and play at Barfield Park’s Big Blue Playground. Join us for hands-on fun, where toddlers can explore a variety of nature-inspired toys that spark creativity and learning. Unleash their curiosity in a safe and vibrant environment designed just for them!

Dominoes! Learn to play Chicken Foot with this fun group. Room 502

This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105

Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month Limit 25 Room 206

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. Limit 25 Room 204

Books TBA. Limit 20 Room 301

Nashville’s Germantown neighborhood is filled with traditional music and dance, delicious food and drinks, and arts and crafts. Fee includes transportation. Admission is free. Bring money for lunch. Cost: $21 Limit: 15 Deadline: September 17

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 45. Meets in Room 105.

Room 303

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.

Do you like to sing? Share your talents with this fun group. Sing along with your favorite musicians while reading the lyrics from a large screen TV. Room 105

Learn about song structure, lyric development, and general information about pulling together songs. We will dabble in writing lyrics/music as well as learning to listen to enrich our appreciation for songwriting. Deborah Hayek is the instructor of this program. Space is limited, please register early. Limit 10 Room 405

This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance and stability. Exercises will be done seated and standing. Limit 30 Room 204

Yoga Yoga focuses on improving your balance and flexibility while reducing stress. Class may include stand and floor/mat work. For beginning and intermediate levels.

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin, pops and hip-hop rhythms with international music themes for a high-energy, moderate-intensity cardio workout. All fitness levels are welcome.

Retro-Fit Muscle building class is perfect for beginners, seniors and intermediate exercisers.

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Back to Basics This class works at improving muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated, and possibly on the floor. For all levels.

Homeschool fitness class for children ages 5, 6 and 7. Must call day of class to reserve a spot.

Tai Chi An internal Chinese martial art practiced for defense training, health benefits and meditation focused on slow movement and breathing.

This class will teach you the basics of Tai Chi...tips for balance, proper form, breath control, etc. Unlike regular exercise classes, Tai Chi is best done while wearing loose-fitting clothing so make sure you have proper attire. You will do a bit of stretching and bending in your Tai Chi classes.

Yoga A great way to wind down. Focuses on improving your balance and flexibility while at the same time reducing stress. For beginning and intermediate levels.

Partnering with Area 16 Special Olympics, this class involves cardio moves, body weight and weighted exercises, and stretching. Utilizes standing, seated and floor activities.

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin, pops and hip-hop rhythms with international music themes for a high-energy, moderate-intensity cardio workout. All fitness levels are welcome.

Step-n-Sculpt Have fun while giving your heart a great workout then sculpt key muscle groups using free weights. Abdominal work is also included in this full-body workout.

Dominoes! Learn to play Chicken Foot with this fun group. Room 502

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 105.

This is an opportunity to receive information to get you started on your personal exercise and nutrition journey. We will discuss your wellness goals and how you might work toward achieving them using community or St. Clair resources. Limit 4/DAY Room 103E

Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month Limit 25 Room 206

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. Limit 25 Room 204

Join us for a casual get together and group discussion on a variety of topics. This is a chance to get to know others here at the center as well as some different viewpoints. Limit 15 Room 303

Mushroom growing in the home garden can be easy and very rewarding as Master Gardener, Carol Reese will show us in this edition of “In the Garden”. Be sure to register for this class. Limit 28 Room 104

Beginners and intermediate level students are welcome in this 4-week class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials provided for beginners. Class space is limited. Sign up early. Limit 8 Room 406

Learn basic fencing moves and release your inner pirate or Robin Hood! Class taught by Murfreesboro Fencing owners and instructors from Saif Fencing Academy. Limit 20 Room 206

Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. Participants may choose one or two days of the week for chair yoga. *Class fee is $5 a month for each day a week. If a student chooses two day week, the fee is $10 a month. If a student chooses one day, it will be $5 a month. Limit 20 Room 206

Room 303

Learn an age-old card game, Bid Whist at St. Clair.

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.

This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. You must sign up for all classes due to restrictions on the number of people allowed in a room. Limit 55 Room 105

Mahjong Mondays & Thursdays from 1:00-3:00 pm Stop in for a game of Mahjong. Room 503

Beginners and intermediate level students are welcome in this class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials provided for beginners. Class space is limited. Sign up early. Limit 8 Room 406

This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance and stability. Exercises will be done seated and standing. Limit 30 Room 204

“Power Hour 360” is an ultimate mix of several classes rolled into one. Workout at your own pace with whole body, multi-joint activities for strength and cardio with low/high intensity. Workouts vary. For ages 16+.

Total Core (September through December) Core class using floor work, balls, banes, weights and body weight focusing on total core, back and glutes.

Yoga A great way to wind down. Focuses on improving your balance and flexibility while at the same time reducing stress. For beginning and intermediate levels.

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls.

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using premarily Latin music.

Conquer your fears on National "Face Your Fears Day"! Join us to learn about Tennessee's native venomous and non-venomous snakes and spiders in a safe and engaging environment. Gain a deeper understanding of these creatures and turn your fear into fascination!

Tai Chi Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Sit & Get Fit Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

Busy Bees Class (for kids) A children's class (ages 3-5) where they play physically active games. The instructor plays music and is engaged with them.

Our Homeschool PE classes are designed for ages 8-15 and consist of various physical education activities while promoting good health, sportsmanship, group participation and socialization. Registration required via link. $10 sibling discount.

Jazzercize® Jazzercise® is a dance-based, high-energy, moderate-intensity cardio moves.

Step & Tone Basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact movements. This class may include body weight and hand weights.

Yoga A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

Theatre technology program with hands on application of behind the scenes aspects of theatre operation; such as sound, props, lighting, and stage managing. The class will conclude with the students as an integral part of the performance of Annie JR.

Thrash & Bash Full-body cardio workout infused with isometric moves and strength training using drum sticks.

Dominoes! Learn to play Chicken Foot with this fun group. Room 502

A great class for anyone unable to stand for an exercise class- all moves will be done in a chair. We will work on stretching, breathing, and stress relief. Cost: $10/month Limit 10 Room 206

Sit and enjoy a bagel or donut in a relaxed atmosphere while having your financial questions answered by an experienced Financial Advisor from Edward Jones. Limit 12 Room 303

You will pay the instructor for the piece you are working on. There is a $5.00 fee for supplies that is paid to St. Clair Senior Center. Learn different techniques for painting on ceramics in this class. Cash and checks are accepted. Limit 20 Room 406

Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You may sign up for 1 or 2 days only. Limit 20 each class Room 206 Cost: $5/month per day

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. Limit 25 Room 204

This line dance class for those who already know the basics. We'll continue dancing the classics we are currently dancing while challenging ourselves in learning some new popular dances. You must sign up for all classes due to the limited number of people we can have in a room. Limit 35 Room 105

Are you now or do you know of a caregiver that is caring for a loved one? This series will be highly beneficial to them. Lee Ann Hyatt, RN, BSN, has years of experience in providing education/support and working with family caregivers of persons living with Alzheimer’s and/or any kind of dementia disease. A variety of helpful topics presented will aid and assist the caregiver. Limit 15 Room 301

Stop on in and join this very welcoming group of knitters and crocheters and quilters. This group offers inspiration and motivation with your knitting and crocheting and quilters projects. No sign up required. Bring your own supplies.

Volunteers do quilting for people in the community for a donation to the center. Stop by if you want to learn more about quilting and perhaps join in. Room 405

In this class we will focus on core, balance, and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. Limit 15 Room 204

Historic spot serving up southern classics shared family style. Fee includes transportation. Cost: $11 Limit: 15 Deadline: September 20

Learn to play the card game, Hand & Foot. Room 303

Learn to play the card game, Hand & Foot. Room 503

Learn different techniques using acrylic paints with artist, Vivian Karros. All supplies are provided. Limit 12 Room 406 Class meets October 3 & 10. Cost $25 for 2-day class

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.

Learn advanced moves to improve stress, breathing, and overall fitness. Cost: $15/mo