27 |
28 |
29 |
30 |
31 |
01 Chicken Foot at St. Clair
Chicken Foot at St. Clair2023-09-01T08:00:00Dominoes! Learn to play Chicken Foot with this fun group.
Room 502
St. Clair Senior Center Room 502 325 St Clair StMurfreesboroTN37130 Get Fit, Stay Fit
Get Fit, Stay Fit2023-09-01T08:00:00This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Yoga with Larry
Yoga with Larry2023-09-01T09:00:00Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able to lie down
and stand up without assistance for this class. Mats
are provided or you may bring your own.
Cost: $10/ month Limit 25 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Book Club at St. Clair
Book Club at St. Clair2023-09-01T09:30:00Books TBA.
Limit 20 Room 301
St. Clair Senior Center Room 301 325 St Clair StMurfreesboroTN37130 Gentle Fitness AM at St. Clair
Gentle Fitness AM at St. Clair2023-09-01T10:15:00Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 45. Meets in Room 105.
St Clair Street Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Duplicate Bridge
Duplicate Bridge2023-09-01T12:00:00
Room 303
St. Clair Senior Center Room 303 325 St Clair StMurfreesboroTN37130 Gentle Fitness PM at St. Clair
Gentle Fitness PM at St. Clair2023-09-01T13:00:00Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.
St Clair Street Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Music Jam Session at St. Clair
Music Jam Session at St. Clair2023-09-01T13:00:00Bring your instrument and play along with our group. We take turns in the round playing and singing with everyone else accompanying. Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Core Basic
Core Basic2023-09-01T14:15:00This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance
and stability. Exercises will be done seated and standing.
Limit 30 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Musicians Corner, Nashville Trip
Musicians Corner, Nashville Trip2023-09-01T15:45:00Live music, food vendors, and local artisans at Centennial
Park. Fee includes transportation. Admission
is free. Bring your lawn chair or blanket and money
for food trucks.
Cost: $18 Limit: 15 Deadline: August 17
All trips depart from St. Clair Senior Center 325 St Clair StMurfreesboroTN37130 |
02 Zumba Gold AM
Zumba Gold AM2023-09-02T09:15:00If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class.
Limit 25 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Core Galore at St. Clair
Core Galore at St. Clair2023-09-02T10:15:00In this class we will focus on core, balance, and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat.
Limit 15 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Open Tai Chi
Open Tai Chi2023-09-02T13:00:00Open Tai Chi class is open to all levels- beginners, intermediate and advanced.
Cost: $10/mo Limit 20 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Saturday Line Dance at St. Clair Senior Center
Saturday Line Dance at St. Clair Senior Center2023-09-02T13:00:00Line dancing to recorded music for all levels, including
beginners.
Limit 40 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Kings of Queen: A Tribute to Queen at the Arts Center of Cannon County, Woodbury Trip
Kings of Queen: A Tribute to Queen at the Arts Center of Cannon County, Woodbury Trip2023-09-02T18:15:00This is the hottest Queen tribute in the country, if
not the world. Front-man Emo Alaeddin has been
dubbed the reincarnated Freddie Mercury. Fee includes
transportation and production. No meal stop.
Cost: $36 Limit: 15 Deadline: July 12
All trips depart from St. Clair Senior Center 325 St Clair StMurfreesboroTN37130 |
03 Sunday Line Dance
Sunday Line Dance2023-09-03T14:00:00Join us for line dance lessons on Sunday afternoons. Beginner and intermediate dancers will learn dance steps to fun country songs with your instructor, Janet
Morgan.
Limit 18 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 |
04 |
05 Chicken Foot at St. Clair
Chicken Foot at St. Clair2023-09-05T08:00:00Dominoes! Learn to play Chicken Foot with this fun group.
Room 502
St. Clair Senior Center Room 502 325 St Clair StMurfreesboroTN37130 Get Fit, Stay Fit
Get Fit, Stay Fit2023-09-05T08:00:00This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Tai Chi in a Chair
Tai Chi in a Chair2023-09-05T08:00:00A great class for anyone unable to stand for an exercise class- all moves will be done in a chair. We will work on stretching, breathing, and stress relief.
Cost: $10/month Limit 10 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Social Ceramics
Social Ceramics2023-09-05T08:30:00You will pay the instructor for the piece you are working on. There is a $5.00 fee for supplies that is paid to St. Clair Senior Center. Learn different techniques for painting on ceramics in this class. Cash and checks are accepted.
Limit 20 Room 406
St. Clair Senior Center Room 406 325 St Clair StMurfreesboroTN37130 Chair Yoga at St. Clair
Chair Yoga at St. Clair2023-09-05T09:15:00Improving flexibility, relieving stiffness, and creating
a happy mental state are a few benefits that chair
yoga provides for our bodies. You may sign up for 1
or 2 days only. Limit 20 each class Room 206
Cost: $5/month per day
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Zumba Gold AM
Zumba Gold AM2023-09-05T09:15:00If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class.
Limit 25 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Beginner/Improver Line Dance
Beginner/Improver Line Dance2023-09-05T09:30:00This line dance class for those who already know the basics. We'll continue dancing the classics we are currently dancing while challenging ourselves in learning some new popular dances. You must sign up for all classes due to the limited number of people we can have in a room.
Limit 35 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Open Knit & Crochet
Open Knit & Crochet2023-09-05T10:00:00Stop on in and join this very welcoming group of knitters and crocheters and quilters. This group offers inspiration and motivation with your knitting and crocheting and quilters projects. No sign up required. Bring your own supplies.
St Clair Street Senior Center Room 405 325 St Clair StMurfreesboroTN37130 Quilting at St. Clair
Quilting at St. Clair2023-09-05T10:00:00Volunteers do quilting for people in the community for a donation to the center. Stop by if you want to learn more about quilting and perhaps join in.
Room 405
St. Clair Senior Center Room 405 325 St Clair StMurfreesboroTN37130 Core Galore at St. Clair
Core Galore at St. Clair2023-09-05T10:15:00In this class we will focus on core, balance, and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat.
Limit 15 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Hand and Foot Game #1
Hand and Foot Game #12023-09-05T12:30:00Learn to play the card game, Hand & Foot.
Room 303
St. Clair Senior Center Room 303 325 St Clair StMurfreesboroTN37130 Hand and Foot Game #2
Hand and Foot Game #22023-09-05T12:30:00Learn to play the card game, Hand & Foot.
Room 304
St. Clair Senior Center Room 304 325 St Clair StMurfreesboroTN37130 Acrylic Techniques PM
Acrylic Techniques PM2023-09-05T13:00:00Learn different techniques using acrylic paints with artist, Vivian Karros. All supplies are provided. Limit 12 Room 406
Class meets September 5 & 12
Cost $25 for 2-day class
St. Clair Senior Center Room 406 325 St Clair StMurfreesboroTN37130 Intermediate Tai Chi
Intermediate Tai Chi2023-09-05T13:00:00Learn advanced moves to improve stress, breathing, and overall fitness.
Cost: $15/mo
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 SAIL: Stay Active & Independent in Life CLASS IS FULL
SAIL: Stay Active & Independent in Life CLASS IS FULL2023-09-05T13:00:00Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 105.
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Forever Fit at St. Clair Senior Center
Forever Fit at St. Clair Senior Center2023-09-05T14:00:00This is a circuit class with interval training. We will use various types of equipment for a total body workout.
Limit 20 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Beginning Tai Chi
Beginning Tai Chi2023-09-05T14:15:00Learn moves to improve stress, breathing, and over- all fitness. Must sign up and pay at front desk.
Limit 20 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Ballroom Dance Class
Ballroom Dance Class2023-09-05T15:00:00Deborah Sullivan welcomes those with no dance experience as well as experienced students to her class. Each month you will start at the beginning & build on. In July we do the Rumba and in August the Foxtrot. No partner necessary!
Cost: $26/mo Limit 25 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Zumba Gold PM
Zumba Gold PM2023-09-05T15:15:00If you are an active adult looking for a modified Zumba class that recreates the original moves you love at a lower intensity, try this one. This class introduces
easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
Limit 20 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 |
06 Get Fit, Stay Fit
Get Fit, Stay Fit2023-09-06T08:00:00This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Acrylic Techniques AM
Acrylic Techniques AM2023-09-06T09:00:00Learn different techniques using acrylic paints with artist, Vivian Karros. All supplies are provided. Limit 12 Room 406
Class meets September 6 & 13.
Cost $25 for 2-day class
St. Clair Senior Center Room 406 325 St Clair StMurfreesboroTN37130 Beginning Boxing
Beginning Boxing2023-09-06T09:00:00This non-contact, no equipment boxing fitness class
for those new to boxing where you will learn boxing
fundamentals such as stance, basic punches/combos,
footwork and shadow boxing. Fitness boxing
has proven results in improving speed, balance and
posture, cognition, strength, balance, and endurance.
Limit 10 Room 204
St. Clair Senior Center 325 St Clair StMurfreesboroTN37130 Choose to Lose Weight Loss Program
Choose to Lose Weight Loss Program2023-09-06T09:00:00A weight loss/maintenance program to help you get/stay healthy! Let's come together to learn, encourage, and motivate one another to be our healthiest selves. We will weigh in between 9:00-9:15 then have a time of sharing,
tips, and goal setting.
Limit 40 Room 104
St. Clair Senior Center Room 104 325 St Clair StMurfreesboroTN37130 Yoga with Larry
Yoga with Larry2023-09-06T09:00:00Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able to lie down
and stand up without assistance for this class. Mats
are provided or you may bring your own.
Cost: $10/ month Limit 25 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Zumba Gold AM
Zumba Gold AM2023-09-06T09:15:00If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class.
Limit 25 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Grief Support Group
Grief Support Group2023-09-06T10:00:00Grief may come from many life changes
including death, divorce, health, and more.
Take this journey with individuals that are in
need of emotional and physical support in a
safe and non-judgmental environment.
Limit 10 Room 301
St. Clair Senior Center Room 301 325 St Clair StMurfreesboroTN37130 Grief Support Group
Grief Support Group2023-09-06T10:00:00Grief may come from many life changes
including death, divorce, health, and more.
Take this journey with individuals that are in
need of emotional and physical support in a
safe and non-judgmental environment.
Limit 10 Room 301
St. Clair Senior Center Room 301 325 St Clair StMurfreesboroTN37130 Gentle Fitness AM at St. Clair
Gentle Fitness AM at St. Clair2023-09-06T10:15:00Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 45. Meets in Room 105.
St Clair Street Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Chair Yoga at St. Clair
Chair Yoga at St. Clair2023-09-06T11:00:00Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. Participants may choose one or two days of the week for chair yoga. *Class fee is $5 a month for each day a week. If a student chooses two day week, the fee is $10 a month. If a student chooses one day, it will be $5 a month.
Limit 20. Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Harmonicas for Health
Harmonicas for Health2023-09-06T12:00:00Are you looking for something fun and interesting
to do while improving your lung
health? The COPD Foundation’s H4H class is
a good way to exercise your lungs, learn how
to play the harmonica, and meet new friends.
No music background is needed! Bring a
harmonica in the key of C to participate. See
Laura if you are unable to get one.
Limit 30 Room 303
St. Clair Senior Center Room 303 325 St Clair StMurfreesboroTN37130 Art Connection
Art Connection2023-09-06T13:00:00Bring your own supplies and projects and work alongside like-minded artists for inspiration and creativity.
Limit 10 Room 406
St. Clair Senior Center Room 406 325 St Clair StMurfreesboroTN37130 Gentle Fitness PM at St. Clair
Gentle Fitness PM at St. Clair2023-09-06T13:00:00Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.
St Clair Street Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Go4Life with Laura
Go4Life with Laura2023-09-06T13:00:00This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and
balance. You must sign up for all classes due to restrictions on the number of people allowed in a room.
Limit 55 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 New! Line Dance for the Experienced Dancer
New! Line Dance for the Experienced Dancer2023-09-06T13:30:00This class is for experienced line dancers looking for new dances to learn.
Limit 30 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 |
07 Chicken Foot at St. Clair
Chicken Foot at St. Clair2023-09-07T08:00:00Dominoes! Learn to play Chicken Foot with this fun group.
Room 502
St. Clair Senior Center Room 502 325 St Clair StMurfreesboroTN37130 Get Fit, Stay Fit
Get Fit, Stay Fit2023-09-07T08:00:00This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Social Art
Social Art2023-09-07T09:00:00Bring in your favorite art projects and let’s paint and create together. We can share ideas, and have a fun and relaxing time, through sharing art.
Limit 20 Room 406
St. Clair Senior Center Room 406 325 St Clair StMurfreesboroTN37130 Chair Yoga at St. Clair
Chair Yoga at St. Clair2023-09-07T09:15:00Improving flexibility, relieving stiffness, and creating
a happy mental state are a few benefits that chair
yoga provides for our bodies. You may sign up for 1
or 2 days only. Limit 20 each class Room 206
Cost: $5/month per day
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Zumba Gold AM
Zumba Gold AM2023-09-07T09:15:00If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class.
Limit 25 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Open Knit & Crochet
Open Knit & Crochet2023-09-07T10:00:00Stop on in and join this very welcoming group of knitters and crocheters and quilters. This group offers inspiration and motivation with your knitting and crocheting and quilters projects. No sign up required. Bring your own supplies.
St Clair Street Senior Center Room 405 325 St Clair StMurfreesboroTN37130 Playground Pop Up at Barfield Crescent Park
Playground Pop Up at Barfield Crescent Park2023-09-07T10:00:00Discover a world of imagination and play at Barfield Park’s Big Blue Playground. Join us for hands-on fun, where toddlers can explore a variety of nature-inspired toys that spark creativity and learning. Unleash their curiosity in a safe and vibrant environment designed just for them!
Barfield Crescent Park697 Veterans ParkwayMurfreesboroTN37128 Quilting at St. Clair
Quilting at St. Clair2023-09-07T10:00:00Volunteers do quilting for people in the community for a donation to the center. Stop by if you want to learn more about quilting and perhaps join in.
Room 405
St. Clair Senior Center Room 405 325 St Clair StMurfreesboroTN37130 Ultimate Bingo
Ultimate Bingo2023-09-07T10:00:00Join us for a game of B-I-N-G-O! Its great fellowship
and prizes.
Limit 70 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Core Galore at St. Clair
Core Galore at St. Clair2023-09-07T10:15:00In this class we will focus on core, balance, and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat.
Limit 15 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Stretching Through Movement
Stretching Through Movement2023-09-07T12:00:00This new exercise class focuses on stretching through intentional movement to help improve balance and stability. Learn how to increase body awareness when resting and while moving. Exercises will be performed in sitting and standing with opportunities to challenge your balance.
Limit 20 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Party Bridge
Party Bridge2023-09-07T12:30:00Curious as to how one plays bridge? Join this group who is open to teaching you the skills to play.
Room 303
St. Clair Senior Center Room 303 325 St Clair StMurfreesboroTN37130 Core Basic
Core Basic2023-09-07T13:00:00This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance
and stability. Exercises will be done seated and standing.
Limit 30 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Intermediate Tai Chi
Intermediate Tai Chi2023-09-07T13:00:00Learn advanced moves to improve stress, breathing, and overall fitness.
Cost: $15/mo
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Mahjong
Mahjong2023-09-07T13:00:00Mahjong
Mondays & Thursdays from 1:00-3:00 pm
Stop in for a game of Mahjong.
Room 304
St. Clair Senior Center Room 304 325 St Clair StMurfreesboroTN37130 SAIL: Stay Active & Independent in Life CLASS IS FULL
SAIL: Stay Active & Independent in Life CLASS IS FULL2023-09-07T13:00:00Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 105.
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Seniors Acting Up Practice
Seniors Acting Up Practice2023-09-07T13:00:00Join our fun-filled group of active seniors as we learn to bring laughter and comedy to the stage at St. Clair's Senior Center. We explore different forms of theatre, improvisation, story readings and humorous jokes. Maybe it's the backstage, set design, costumes or technical that piques your interest, or just being a part of the listening audience, there's something for everyone. Why not step out and stimulate your mind, open your heart and refresh your spirit!
Contact Jim Trasport, class director for any questions at 561-308-7087 or ei@jtraz@bellsouth.net or Kathy Herod at 615-848-2550.
Room 104
St. Clair Senior Center Room 104 325 St Clair StMurfreesboroTN37130 Forever Fit at St. Clair Senior Center
Forever Fit at St. Clair Senior Center2023-09-07T14:00:00This is a circuit class with interval training. We will use various types of equipment for a total body workout.
Limit 20 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Beginning Tai Chi
Beginning Tai Chi2023-09-07T14:15:00Learn moves to improve stress, breathing, and over- all fitness. Must sign up and pay at front desk.
Limit 20 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Zumba Gold PM
Zumba Gold PM2023-09-07T15:15:00If you are an active adult looking for a modified Zumba class that recreates the original moves you love at a lower intensity, try this one. This class introduces
easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
Limit 20 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 |
08 Chicken Foot at St. Clair
Chicken Foot at St. Clair2023-09-08T08:00:00Dominoes! Learn to play Chicken Foot with this fun group.
Room 502
St. Clair Senior Center Room 502 325 St Clair StMurfreesboroTN37130 Get Fit, Stay Fit
Get Fit, Stay Fit2023-09-08T08:00:00This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Oil Painting by Video
Oil Painting by Video2023-09-08T09:00:00Have you ever wanted to oil paint like Bob Ross or Daryl Crowe? Now is your chance! For the low price of $30 you can join us for a fun filled class following
along with a video and teacher Vivian Karros. All materials will be provided for you. Bring a sack lunch and drink.
Limit 12 Room 406
St. Clair Senior Center Room 406 325 St Clair StMurfreesboroTN37130 Yoga with Larry
Yoga with Larry2023-09-08T09:00:00Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able to lie down
and stand up without assistance for this class. Mats
are provided or you may bring your own.
Cost: $10/ month Limit 25 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Widow's Support Group
Widow's Support Group2023-09-08T09:30:00Widowhood is more than a label, it is a journey that is better traveled with friends. Our focus is: life can be good again, maybe not perfect, but good. Judy Jennings, author & speaker, will lead, showing you how to maneuver through different difficult areas.
Limit 25 Room 303
St. Clair Senior Center Room 303 325 St Clair StMurfreesboroTN37130 Parkinson Support Group
Parkinson Support Group2023-09-08T10:00:00In this group we share stories about our experiences with Parkinson’s, practical tips on how to deal with Parkinson’s, learn from speakers, and enjoy friendships with people who understand. In July we will have a patriotic party and in August, we’ll have a surprise speaker! Please join us! Meets in room 104.
Limit 40
St Clair Street Senior Center Room 104 325 St Clair StMurfreesboroTN37130 Gentle Fitness AM at St. Clair
Gentle Fitness AM at St. Clair2023-09-08T10:15:00Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 45. Meets in Room 105.
St Clair Street Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Gentle Fitness AM at St. Clair
Gentle Fitness AM at St. Clair2023-09-08T10:15:00Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 45. Meets in Room 105.
St Clair Street Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Duplicate Bridge
Duplicate Bridge2023-09-08T12:00:00
Room 303
St. Clair Senior Center Room 303 325 St Clair StMurfreesboroTN37130 Gentle Fitness PM at St. Clair
Gentle Fitness PM at St. Clair2023-09-08T13:00:00Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.
St Clair Street Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Karaoke at St. Clair
Karaoke at St. Clair2023-09-08T13:00:00Do you like to sing? Share your talents with this fun group. Sing along with your favorite musicians while reading the lyrics from a large screen TV.
Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 New! Basics of Songwriting Class
New! Basics of Songwriting Class2023-09-08T13:00:00Learn about song structure, lyric development,
and general information about pulling together
songs. We will dabble in writing lyrics/music as well
as learning to listen to enrich our appreciation for
songwriting. Deborah Hayek is the instructor of this
program. Space is limited, please register early.
Limit 10 Room 405
St Clair Street Senior Center325 St Clair StMurfreesboroTN37130 Core Basic
Core Basic2023-09-08T14:15:00This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance
and stability. Exercises will be done seated and standing.
Limit 30 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 |
09 Zumba Gold AM
Zumba Gold AM2023-09-09T09:15:00If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class.
Limit 25 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Core Galore at St. Clair
Core Galore at St. Clair2023-09-09T10:15:00In this class we will focus on core, balance, and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat.
Limit 15 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Open Tai Chi
Open Tai Chi2023-09-09T13:00:00Open Tai Chi class is open to all levels- beginners, intermediate and advanced.
Cost: $10/mo Limit 20 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 |
10 Sunday Line Dance
Sunday Line Dance2023-09-10T14:00:00Join us for line dance lessons on Sunday afternoons. Beginner and intermediate dancers will learn dance steps to fun country songs with your instructor, Janet
Morgan.
Limit 18 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 |
11 Chicken Foot at St. Clair
Chicken Foot at St. Clair2023-09-11T08:00:00Dominoes! Learn to play Chicken Foot with this fun group.
Room 502
St. Clair Senior Center Room 402 325 St Clair StMurfreesboroTN37130 Get Fit, Stay Fit
Get Fit, Stay Fit2023-09-11T08:00:00This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 One on One with Lois
One on One with Lois2023-09-11T09:00:00This is an opportunity to receive information
to get you started on your personal exercise
and nutrition journey. We will discuss your
wellness goals and how you might work toward
achieving them using community or St.
Clair resources. Limit 4/DAY Room 103E
St. Clair Senior Center Room 103E 325 St Clair StMurfreesboroTN37130 Yoga with Larry
Yoga with Larry2023-09-11T09:00:00Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able to lie down
and stand up without assistance for this class. Mats
are provided or you may bring your own.
Cost: $10/ month Limit 25 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Zumba Gold AM
Zumba Gold AM2023-09-11T09:15:00If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class.
Limit 25 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Let's Talk About That
Let's Talk About That2023-09-11T09:30:00Join us for a casual get together and group discussion on a variety of topics. This is a chance to get to know others here at the center as well as some different viewpoints.
Limit 15 Room 303
St. Clair Senior Center Room 303 325 St Clair StMurfreesboroTN37130 In the Garden: Choosing Shrubs & Perennials for the Home Landscape
In the Garden: Choosing Shrubs & Perennials for the Home Landscape2023-09-11T10:00:00Join us as we have Master Gardener, Carol Reese
assists us in choosing the proper shrubs and
perennials for our own home landscape. Be sure to
register as space is limited!
Limit 28 Room 104
St. Clair Senior Center Room 104 325 St Clair StMurfreesboroTN37130 Stained Glass Class AM
Stained Glass Class AM2023-09-11T10:00:00Beginners and intermediate level students are welcome in this 4-week class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials provided for beginners. Class space is limited. Sign up early.
Limit 8 Room 406
St. Clair Senior Center Room 406 325 St Clair StMurfreesboroTN37130 Gentle Fitness AM at St. Clair
Gentle Fitness AM at St. Clair2023-09-11T10:15:00Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 45. Meets in Room 105.
St Clair Street Senior Center Room 105 325 St Clair StMurfreesboroTN37130 New! Fencing Class
New! Fencing Class2023-09-11T10:30:00Learn basic fencing moves and release your inner
pirate or Robin Hood! Class taught by Murfreesboro
Fencing owners and instructors from Saif Fencing
Academy. Limit 20 Room 206
St. Clair Senior Center 325 St Clair StMurfreesboroTN37130 Lunch Outing: MacHenry's Meat & Three, Nashville
Lunch Outing: MacHenry's Meat & Three, Nashville2023-09-11T10:45:00Southern classics. Fee includes transportation
Bring money for lunch.
Cost: $12 Limit: 15 Deadline: September 7
Trips depart from the senior center. 325 St Clair StMurfreesboroTN37130 Chair Yoga at St. Clair
Chair Yoga at St. Clair2023-09-11T11:00:00Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. Participants may choose one or two days of the week for chair yoga. *Class fee is $5 a month for each day a week. If a student chooses two day week, the fee is $10 a month. If a student chooses one day, it will be $5 a month.
Limit 20 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Duplicate Bridge
Duplicate Bridge2023-09-11T12:00:00
Room 303
St. Clair Senior Center Room 303 325 St Clair StMurfreesboroTN37130 Best Skin Techniques for Aging Skin
Best Skin Techniques for Aging Skin2023-09-11T13:00:00Marla St. Clair of St. Clair Skin Care is coming to teach
the best skin care techniques for aging skin. Join us
as we learn to take care of our skin after a hot Tennessee
summer!
Limit 30 Room 104
St. Clair Senior Center 325 St Clair StMurfreesboroTN37130 Bid Whist
Bid Whist2023-09-11T13:00:00Learn an age-old card game, Bid Whist at St. Clair.
St. Clair Senior Center Room 402 325 St Clair StMurfreesboroTN37130 Gentle Fitness PM at St. Clair
Gentle Fitness PM at St. Clair2023-09-11T13:00:00Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.
St Clair Street Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Go4Life with Laura
Go4Life with Laura2023-09-11T13:00:00This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and
balance. You must sign up for all classes due to restrictions on the number of people allowed in a room.
Limit 55 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Mahjong
Mahjong2023-09-11T13:00:00Mahjong
Mondays & Thursdays from 1:00-3:00 pm
Stop in for a game of Mahjong.
Room 503
St. Clair Senior Center Room 503 325 St Clair StMurfreesboroTN37130 Stained Glass Class PM
Stained Glass Class PM2023-09-11T13:00:00Beginners and intermediate level students are welcome in this class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials provided for beginners. Class space is limited. Sign up early.
Limit 8 Room 406
St. Clair Senior Center Room 406 325 St Clair StMurfreesboroTN37130 Core Basic
Core Basic2023-09-11T14:15:00This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance
and stability. Exercises will be done seated and standing.
Limit 30 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Zumba Gold PM
Zumba Gold PM2023-09-11T15:15:00If you are an active adult looking for a modified Zumba class that recreates the original moves you love at a lower intensity, try this one. This class introduces
easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
Limit 20 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Beginning Line Dance with Catrina
Beginning Line Dance with Catrina2023-09-11T17:30:00Join this new beginning line dance class with Catrina Daniel, who has been teaching for 15 years. We are excited to offer an evening class for those who are working or just have busy days. Meets on Mondays. Limit 50. Meet in Room 105. For ages 60+.
St Clair Street Senior Center Room 105 325 St Clair StMurfreesboroTN37130 |
12 Chicken Foot at St. Clair
Chicken Foot at St. Clair2023-09-12T08:00:00Dominoes! Learn to play Chicken Foot with this fun group.
Room 502
St. Clair Senior Center Room 402 325 St Clair StMurfreesboroTN37130 Get Fit, Stay Fit
Get Fit, Stay Fit2023-09-12T08:00:00This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Tai Chi in a Chair
Tai Chi in a Chair2023-09-12T08:00:00A great class for anyone unable to stand for an exercise class- all moves will be done in a chair. We will work on stretching, breathing, and stress relief.
Cost: $10/month Limit 10 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Coffee Club with Edward Jones
Coffee Club with Edward Jones2023-09-12T08:30:00Sit and enjoy a bagel or donut in a relaxed
atmosphere while having your financial questions
answered by an experienced Financial Advisor from
Edward Jones. Limit 12 Room 303
St Clair Street Senior Center325 St Clair StMurfreesboroTN37130 Social Ceramics
Social Ceramics2023-09-12T08:30:00You will pay the instructor for the piece you are working on. There is a $5.00 fee for supplies that is paid to St. Clair Senior Center. Learn different techniques for painting on ceramics in this class. Cash and checks are accepted.
Limit 20 Room 406
St. Clair Senior Center Room 406 325 St Clair StMurfreesboroTN37130 Chair Yoga at St. Clair
Chair Yoga at St. Clair2023-09-12T09:15:00Improving flexibility, relieving stiffness, and creating
a happy mental state are a few benefits that chair
yoga provides for our bodies. You may sign up for 1
or 2 days only. Limit 20 each class Room 206
Cost: $5/month per day
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Zumba Gold AM
Zumba Gold AM2023-09-12T09:15:00If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class.
Limit 25 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Beginner/Improver Line Dance
Beginner/Improver Line Dance2023-09-12T09:30:00This line dance class for those who already know the basics. We'll continue dancing the classics we are currently dancing while challenging ourselves in learning some new popular dances. You must sign up for all classes due to the limited number of people we can have in a room.
Limit 35 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Care the the Caregiver Series
Care the the Caregiver Series2023-09-12T10:00:00Are you now or do you know of a caregiver that
is caring for a loved one? This series will be highly
beneficial to them. Lee Ann Hyatt, RN, BSN, has years
of experience in providing education/support and
working with family caregivers of persons living with
Alzheimer’s and/or any kind of dementia disease. A
variety of helpful topics presented will aid and assist
the caregiver. Limit 15 Room 301
St. Clair Senior Center Room 301 325 St Clair StMurfreesboroTN37130 Open Knit & Crochet
Open Knit & Crochet2023-09-12T10:00:00Stop on in and join this very welcoming group of knitters and crocheters and quilters. This group offers inspiration and motivation with your knitting and crocheting and quilters projects. No sign up required. Bring your own supplies.
St Clair Street Senior Center Room 405 325 St Clair StMurfreesboroTN37130 Quilting at St. Clair
Quilting at St. Clair2023-09-12T10:00:00Volunteers do quilting for people in the community for a donation to the center. Stop by if you want to learn more about quilting and perhaps join in.
Room 405
St. Clair Senior Center Room 405 325 St Clair StMurfreesboroTN37130 Core Galore at St. Clair
Core Galore at St. Clair2023-09-12T10:15:00In this class we will focus on core, balance, and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat.
Limit 15 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Hand and Foot Game #1
Hand and Foot Game #12023-09-12T12:30:00Learn to play the card game, Hand & Foot.
Room 303
St. Clair Senior Center Room 303 325 St Clair StMurfreesboroTN37130 Hand and Foot Game #2
Hand and Foot Game #22023-09-12T12:30:00Learn to play the card game, Hand & Foot.
Room 304
St. Clair Senior Center Room 304 325 St Clair StMurfreesboroTN37130 Acrylic Techniques PM
Acrylic Techniques PM2023-09-12T13:00:00Learn different techniques using acrylic paints with artist, Vivian Karros. All supplies are provided. Limit 12 Room 406
Class meets September 5 & 12
Cost $25 for 2-day class
St. Clair Senior Center Room 406 325 St Clair StMurfreesboroTN37130 Gentle Fitness PM at St. Clair
Gentle Fitness PM at St. Clair2023-09-12T13:00:00Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.
St Clair Street Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Intermediate Tai Chi
Intermediate Tai Chi2023-09-12T13:00:00Learn advanced moves to improve stress, breathing, and overall fitness.
Cost: $15/mo
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Forever Fit at St. Clair Senior Center
Forever Fit at St. Clair Senior Center2023-09-12T14:00:00This is aN intermediate circuit class with interval training. We will use various types of equipment for a total body workout.
Limit 20 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Beginning Tai Chi
Beginning Tai Chi2023-09-12T14:15:00Learn moves to improve stress, breathing, and over- all fitness. Must sign up and pay at front desk.
Limit 20 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Ballroom Dance Class
Ballroom Dance Class2023-09-12T15:00:00Deborah Sullivan welcomes those with no dance experience as well as experienced students to her class. Each month you will start at the beginning & build on. In Septmber we do the Swing and in October the Waltz. No partner necessary!
Cost: $26/mo Limit 25 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Zumba Gold PM
Zumba Gold PM2023-09-12T15:15:00If you are an active adult looking for a modified Zumba class that recreates the original moves you love at a lower intensity, try this one. This class introduces
easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
Limit 20 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Trivia Games
Trivia Games2023-09-12T16:00:00Join us for beginners trivia! Easier questions for people interested in playing trivia for the first time. Teams compete by answering questions ranging from a variety of topics. Snacks, drinks, music and fun supplied! Prizes for the winning team.
Limit 40 Room 104
St. Clair Senior Center Room 104 325 St Clair StMurfreesboroTN37130 |
13 Chicken Foot at St. Clair
Chicken Foot at St. Clair2023-09-13T08:00:00Dominoes! Learn to play Chicken Foot with this fun group.
Room 502
St. Clair Senior Center Room 402 325 St Clair StMurfreesboroTN37130 8-Ball Pool Tourney at St. Clair
8-Ball Pool Tourney at St. Clair2023-09-13T09:00:00See how your talent measures up in our monthly pool tournament. Deadline to sign up is 8:45 am the morning of. Everyone is welcome to play.
Room 501
St. Clair Senior Center Room 501 325 St Clair StMurfreesboroTN37130 Acrylic Techniques AM
Acrylic Techniques AM2023-09-13T09:00:00Learn different techniques using acrylic paints with artist, Vivian Karros. All supplies are provided. Limit 12 Room 406
Class meets September 6 & 13.
Cost $25 for 2-day class
St. Clair Senior Center Room 406 325 St Clair StMurfreesboroTN37130 Beginning Boxing
Beginning Boxing2023-09-13T09:00:00This non-contact, no equipment boxing fitness class
for those new to boxing where you will learn boxing
fundamentals such as stance, basic punches/combos,
footwork and shadow boxing. Fitness boxing
has proven results in improving speed, balance and
posture, cognition, strength, balance, and endurance.
Limit 10 Room 204
St. Clair Senior Center 325 St Clair StMurfreesboroTN37130 Yoga with Larry
Yoga with Larry2023-09-13T09:00:00Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able to lie down
and stand up without assistance for this class. Mats
are provided or you may bring your own.
Cost: $10/ month Limit 25 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Grief Support Group
Grief Support Group2023-09-13T10:00:00Grief may come from many life changes
including death, divorce, health, and more.
Take this journey with individuals that are in
need of emotional and physical support in a
safe and non-judgmental environment.
Limit 10 Room 301
St. Clair Senior Center Room 301 325 St Clair StMurfreesboroTN37130 Chair Yoga at St. Clair
Chair Yoga at St. Clair2023-09-13T11:00:00Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. Participants may choose one or two days of the week for chair yoga. *Class fee is $5 a month for each day a week. If a student chooses two day week, the fee is $10 a month. If a student chooses one day, it will be $5 a month.
Limit 20 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Harmonicas for Health
Harmonicas for Health2023-09-13T12:00:00Are you looking for something fun and interesting
to do while improving your lung
health? The COPD Foundation’s H4H class is
a good way to exercise your lungs, learn how
to play the harmonica, and meet new friends.
No music background is needed! Bring a
harmonica in the key of C to participate. See
Laura if you are unable to get one.
Limit 30 Room 303
St. Clair Senior Center Room 303 325 St Clair StMurfreesboroTN37130 Art Connection
Art Connection2023-09-13T13:00:00Bring your own supplies and projects and work alongside like-minded artists for inspiration and creativity.
Limit 20 Room 406
St. Clair Senior Center Room 406 325 St Clair StMurfreesboroTN37130 Go4Life with Laura
Go4Life with Laura2023-09-13T13:00:00This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and
balance. You must sign up for all classes due to restrictions on the number of people allowed in a room.
Limit 55 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 New! Line Dance for the Experienced Dancer
New! Line Dance for the Experienced Dancer2023-09-13T13:30:00This class is for experienced line dancers looking for new dances to learn.
Limit 30 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 |
14 Chicken Foot at St. Clair
Chicken Foot at St. Clair2023-09-14T08:00:00Dominoes! Learn to play Chicken Foot with this fun group.
Room 502
St. Clair Senior Center Room 402 325 St Clair StMurfreesboroTN37130 Get Fit, Stay Fit
Get Fit, Stay Fit2023-09-14T08:00:00This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Social Art
Social Art2023-09-14T09:00:00Bring in your favorite art projects and let’s paint and create together. We can share ideas, and have a fun and relaxing time, through sharing art.
Limit 20 Room 406
St. Clair Senior Center Room 406 325 St Clair StMurfreesboroTN37130 Chair Yoga at St. Clair
Chair Yoga at St. Clair2023-09-14T09:15:00Improving flexibility, relieving stiffness, and creating
a happy mental state are a few benefits that chair
yoga provides for our bodies. You may sign up for 1
or 2 days only. Limit 20 each class Room 206
Cost: $5/month per day
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Zumba Gold AM
Zumba Gold AM2023-09-14T09:15:00If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class.
Limit 25 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Understanding Behaviors of Dementia: Tips for Interaction
Understanding Behaviors of Dementia: Tips for Interaction2023-09-14T09:30:00Learn how the different dementias impact
ones behavior and how our interactions can make
a difference for the person with dementia and for
ourselves!
Limit 50 Room 104
Event Location325 St Clair StMurfreesboroTN37130 Open Knit & Crochet
Open Knit & Crochet2023-09-14T10:00:00Stop on in and join this very welcoming group of knitters and crocheters and quilters. This group offers inspiration and motivation with your knitting and crocheting and quilters projects. No sign up required. Bring your own supplies.
St Clair Street Senior Center Room 405 325 St Clair StMurfreesboroTN37130 Quilting at St. Clair
Quilting at St. Clair2023-09-14T10:00:00Volunteers do quilting for people in the community for a donation to the center. Stop by if you want to learn more about quilting and perhaps join in.
Room 405
St. Clair Senior Center Room 405 325 St Clair StMurfreesboroTN37130 Ultimate Bingo
Ultimate Bingo2023-09-14T10:00:00Join us for a game of B-I-N-G-O! Its great fellowship
and prizes.
Limit 70 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Core Galore at St. Clair
Core Galore at St. Clair2023-09-14T10:15:00In this class we will focus on core, balance, and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat.
Limit 15 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Stretching Through Movement
Stretching Through Movement2023-09-14T12:00:00This new exercise class focuses on stretching through intentional movement to help improve balance and stability. Learn how to increase body awareness when resting and while moving. Exercises will be performed in sitting and standing with opportunities to challenge your balance.
Limit 12 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Party Bridge
Party Bridge2023-09-14T12:30:00Curious as to how one plays bridge? Join this group who is open to teaching you the skills to play.
Room 303
St. Clair Senior Center Room 303 325 St Clair StMurfreesboroTN37130 Core Basic
Core Basic2023-09-14T13:00:00This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance
and stability. Exercises will be done seated and standing.
Limit 30 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Intermediate Tai Chi
Intermediate Tai Chi2023-09-14T13:00:00Learn advanced moves to improve stress, breathing, and overall fitness.
Cost: $15/mo
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Mahjong
Mahjong2023-09-14T13:00:00Mahjong
Mondays & Thursdays from 1:00-3:00 pm
Stop in for a game of Mahjong.
Room 503
St. Clair Senior Center Room 503 325 St Clair StMurfreesboroTN37130 Forever Fit at St. Clair Senior Center
Forever Fit at St. Clair Senior Center2023-09-14T14:00:00This is aN intermediate circuit class with interval training. We will use various types of equipment for a total body workout.
Limit 20 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Beginning Tai Chi
Beginning Tai Chi2023-09-14T14:15:00Learn moves to improve stress, breathing, and over- all fitness. Must sign up and pay at front desk.
Limit 20 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Seniors Acting Up Practice
Seniors Acting Up Practice2023-09-14T14:15:00Join our fun-filled group of active seniors as we learn to bring laughter and comedy to the stage at St. Clair's Senior Center. We explore different forms of theatre, improvisation, story readings and humorous jokes. Maybe it's the backstage, set design, costumes or technical that piques your interest, or just being a part of the listening audience, there's something for everyone. Why not step out and stimulate your mind, open your heart and refresh your spirit!
Contact Jim Trasport, class director for any questions at 561-308-7087 or ei@jtraz@bellsouth.net or Kathy Herod at 615-848-2550.
Room 104
St. Clair Senior Center Room 104 325 St Clair StMurfreesboroTN37130 Zumba Gold PM
Zumba Gold PM2023-09-14T15:15:00If you are an active adult looking for a modified Zumba class that recreates the original moves you love at a lower intensity, try this one. This class introduces
easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
Limit 20 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 |
15 Chicken Foot at St. Clair
Chicken Foot at St. Clair2023-09-15T08:00:00Dominoes! Learn to play Chicken Foot with this fun group.
Room 502
St. Clair Senior Center Room 402 325 St Clair StMurfreesboroTN37130 Get Fit, Stay Fit
Get Fit, Stay Fit2023-09-15T08:00:00This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Yoga with Larry
Yoga with Larry2023-09-15T09:00:00Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able to lie down
and stand up without assistance for this class. Mats
are provided or you may bring your own.
Cost: $10/ month Limit 25 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Zumba Gold AM
Zumba Gold AM2023-09-15T09:15:00If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class.
Limit 25 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Tips for Healthy Women
Tips for Healthy Women2023-09-15T09:30:00Join us as we listen to podcasts then discuss the
subject matter. Topics will include exercise, health
issues, nutrition, and more. If you want to live a
healthier life, start here!
Limit 12 Room 303
St. Clair Senior Center 325 St Clair StMurfreesboroTN37130 Gentle Fitness AM at St. Clair
Gentle Fitness AM at St. Clair2023-09-15T10:15:00Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 45. Meets in Room 105.
St Clair Street Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Duplicate Bridge
Duplicate Bridge2023-09-15T12:00:00
Room 303
St. Clair Senior Center Room 303 325 St Clair StMurfreesboroTN37130 Gentle Fitness PM at St. Clair
Gentle Fitness PM at St. Clair2023-09-15T13:00:00Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.
St Clair Street Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Core Basic
Core Basic2023-09-15T14:15:00This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance
and stability. Exercises will be done seated and standing.
Limit 30 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Dance with Uptown Country
Dance with Uptown Country2023-09-15T18:00:00Country Night at St. Clair with the Uptown Country
Band! Put on your dancing shoes/boots, grab a
partner, and enjoy an evening of fun and dancing!
Light refreshments served. Tickets are $5 at the door.
Limit 100 Room 105
St. Clair Senior Center 325 St Clair StMurfreesboroTN37130 |
16 AARP Smart Driver Course
AARP Smart Driver Course2023-09-16T08:30:00AARP Smart Driver course is geared towards the
older driver. This will be an all day event so bring
any snacks, lunch and drinks you might like to have
during the class. We will be eating while the course
continues and not stopping for a lunch break. Most
insurance companies give you a discount if you
attend and complete this one-day course. Bring your
AARP card for the fee discount for this course when
you come in to register with Kathy Herod in Rm 404.
AARP Members fee will be $20 and Non-AARP
Members fee will be $25. All Checks need to be
written to AARP and not to St. Clair. NO CASH
WILL BE ACCEPTED! Deadline to sign up is Monday,
September 11.
Limit 30 Room 104
St. Clair Senior Center 325 St Clair StMurfreesboroTN37130 Open Tai Chi Saturdays
Open Tai Chi Saturdays2023-09-16T13:00:00Open Tai Chi class is open to all levels- beginners, intermediate and advanced.
Cost: $10/mo Limit 20 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 |
17 Sunday Line Dance
Sunday Line Dance2023-09-17T14:00:00Join us for line dance lessons on Sunday afternoons. Beginner and intermediate dancers will learn dance steps to fun country songs with your instructor, Janet
Morgan.
Limit 18 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 |
18 Chicken Foot at St. Clair
Chicken Foot at St. Clair2023-09-18T08:00:00Dominoes! Learn to play Chicken Foot with this fun group.
Room 502
St. Clair Senior Center Room 402 325 St Clair StMurfreesboroTN37130 Get Fit, Stay Fit
Get Fit, Stay Fit2023-09-18T08:00:00This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Yoga with Larry
Yoga with Larry2023-09-18T09:00:00Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able to lie down
and stand up without assistance for this class. Mats
are provided or you may bring your own.
Cost: $10/ month Limit 25 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Zumba Gold AM
Zumba Gold AM2023-09-18T09:15:00If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class.
Limit 25 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Pelvic Health for Women
Pelvic Health for Women2023-09-18T10:00:00Dr. Amanda Merriman will focus the discussion
around pelvic health of women as they age, including
evaluation and basic treatments for incontinence,
prolapse, & other common conditions. Questions
will be welcomed as well.
Limit 50 Room 104
St. Clair Senior Center 325 St Clair StMurfreesboroTN37130 Stained Glass Class AM
Stained Glass Class AM2023-09-18T10:00:00Beginners and intermediate level students are welcome in this 4-week class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials provided for beginners. Class space is limited. Sign up early.
Limit 8 Room 406
St. Clair Senior Center Room 406 325 St Clair StMurfreesboroTN37130 Gentle Fitness AM at St. Clair
Gentle Fitness AM at St. Clair2023-09-18T10:15:00Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 45. Meets in Room 105.
St Clair Street Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Chair Yoga at St. Clair
Chair Yoga at St. Clair2023-09-18T11:00:00Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. Participants may choose one or two days of the week for chair yoga. *Class fee is $5 a month for each day a week. If a student chooses two day week, the fee is $10 a month. If a student chooses one day, it will be $5 a month.
Limit 20 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Duplicate Bridge
Duplicate Bridge2023-09-18T12:00:00
Room 303
St. Clair Senior Center Room 303 325 St Clair StMurfreesboroTN37130 Bid Whist
Bid Whist2023-09-18T13:00:00Learn an age-old card game, Bid Whist at St. Clair.
St. Clair Senior Center Room 402 325 St Clair StMurfreesboroTN37130 Gentle Fitness PM at St. Clair
Gentle Fitness PM at St. Clair2023-09-18T13:00:00Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.
St Clair Street Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Go4Life with Laura
Go4Life with Laura2023-09-18T13:00:00This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and
balance. You must sign up for all classes due to restrictions on the number of people allowed in a room.
Limit 55 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Low Vision Products by Star Center
Low Vision Products by Star Center2023-09-18T13:00:00Learn about low vision products available to improve
your independence at home! Star Center is bringing
products you could use to help use personal technology
like computer or phone or activities around
the house and yard. Limit 30 Room 104
St. Clair Senior Center 325 St Clair StMurfreesboroTN37130 Mahjong
Mahjong2023-09-18T13:00:00Mahjong
Mondays & Thursdays from 1:00-3:00 pm
Stop in for a game of Mahjong.
Room 503
St. Clair Senior Center Room 503 325 St Clair StMurfreesboroTN37130 Stained Glass Class PM
Stained Glass Class PM2023-09-18T13:00:00Beginners and intermediate level students are welcome in this class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials provided for beginners. Class space is limited. Sign up early.
Limit 8 Room 406
St. Clair Senior Center Room 406 325 St Clair StMurfreesboroTN37130 Core Basic
Core Basic2023-09-18T14:15:00This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance
and stability. Exercises will be done seated and standing.
Limit 30 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Zumba Gold PM
Zumba Gold PM2023-09-18T15:15:00If you are an active adult looking for a modified Zumba class that recreates the original moves you love at a lower intensity, try this one. This class introduces
easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
Limit 20 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Beginning Line Dance with Catrina
Beginning Line Dance with Catrina2023-09-18T17:30:00Join this new beginning line dance class with Catrina Daniel, who has been teaching for 15 years. We are excited to offer an evening class for those who are working or just have busy days. Meets on Mondays. Limit 50. Meet in Room 105. For ages 60+.
St Clair Street Senior Center Room 105 325 St Clair StMurfreesboroTN37130 |
19 Chicken Foot at St. Clair
Chicken Foot at St. Clair2023-09-19T08:00:00Dominoes! Learn to play Chicken Foot with this fun group.
Room 502
St. Clair Senior Center Room 402 325 St Clair StMurfreesboroTN37130 Get Fit, Stay Fit
Get Fit, Stay Fit2023-09-19T08:00:00This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Tai Chi in a Chair
Tai Chi in a Chair2023-09-19T08:00:00A great class for anyone unable to stand for an exercise class- all moves will be done in a chair. We will work on stretching, breathing, and stress relief.
Cost: $10/month Limit 10 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Social Ceramics
Social Ceramics2023-09-19T08:30:00You will pay the instructor for the piece you are working on. There is a $5.00 fee for supplies that is paid to St. Clair Senior Center. Learn different techniques for painting on ceramics in this class. Cash and checks are accepted.
Limit 20 Room 406
St. Clair Senior Center Room 406 325 St Clair StMurfreesboroTN37130 Chair Yoga at St. Clair
Chair Yoga at St. Clair2023-09-19T09:15:00Improving flexibility, relieving stiffness, and creating
a happy mental state are a few benefits that chair
yoga provides for our bodies. You may sign up for 1
or 2 days only. Limit 20 each class Room 206
Cost: $5/month per day
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Zumba Gold AM
Zumba Gold AM2023-09-19T09:15:00If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class.
Limit 25 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Beginner/Improver Line Dance
Beginner/Improver Line Dance2023-09-19T09:30:00This line dance class for those who already know the basics. We'll continue dancing the classics we are currently dancing while challenging ourselves in learning some new popular dances. You must sign up for all classes due to the limited number of people we can have in a room.
Limit 35 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Open Knit & Crochet
Open Knit & Crochet2023-09-19T10:00:00Stop on in and join this very welcoming group of knitters and crocheters and quilters. This group offers inspiration and motivation with your knitting and crocheting and quilters projects. No sign up required. Bring your own supplies.
St Clair Street Senior Center Room 405 325 St Clair StMurfreesboroTN37130 Quilting at St. Clair
Quilting at St. Clair2023-09-19T10:00:00Volunteers do quilting for people in the community for a donation to the center. Stop by if you want to learn more about quilting and perhaps join in.
Room 405
St. Clair Senior Center Room 405 325 St Clair StMurfreesboroTN37130 Core Galore at St. Clair
Core Galore at St. Clair2023-09-19T10:15:00In this class we will focus on core, balance, and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat.
Limit 15 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Hand and Foot Game #1
Hand and Foot Game #12023-09-19T12:30:00Learn to play the card game, Hand & Foot.
Room 303
St. Clair Senior Center Room 303 325 St Clair StMurfreesboroTN37130 Hand and Foot Game #2
Hand and Foot Game #22023-09-19T12:30:00Learn to play the card game, Hand & Foot.
Room 503
St. Clair Senior Center Room 503 325 St Clair StMurfreesboroTN37130 Art with Vivian PM
Art with Vivian PM2023-09-19T13:00:00Explore a variety of art techniques designed to bring out your artistic talents all while learning and having fun. Everyone has artistic talent; you just need to
be shown how to use it. All supplies are provided in your fee.
Class meets September 19 & 26.
Limit 12 Room 406
Cost: $25 for 2-day class per month
St. Clair Senior Center Room 406 325 St Clair StMurfreesboroTN37130 Gentle Fitness PM at St. Clair
Gentle Fitness PM at St. Clair2023-09-19T13:00:00Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.
St Clair Street Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Intermediate Tai Chi
Intermediate Tai Chi2023-09-19T13:00:00Learn advanced moves to improve stress, breathing, and overall fitness.
Cost: $15/mo
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Forever Fit at St. Clair Senior Center
Forever Fit at St. Clair Senior Center2023-09-19T14:00:00This is aN intermediate circuit class with interval training. We will use various types of equipment for a total body workout.
Limit 20 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Beginning Tai Chi
Beginning Tai Chi2023-09-19T14:15:00Learn moves to improve stress, breathing, and over- all fitness. Must sign up and pay at front desk.
Limit 20 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Ballroom Dance Class
Ballroom Dance Class2023-09-19T15:00:00Deborah Sullivan welcomes those with no dance experience as well as experienced students to her class. Each month you will start at the beginning & build on. In Septmber we do the Swing and in October the Waltz. No partner necessary!
Cost: $26/mo Limit 25 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Zumba Gold PM
Zumba Gold PM2023-09-19T15:15:00If you are an active adult looking for a modified Zumba class that recreates the original moves you love at a lower intensity, try this one. This class introduces
easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
Limit 20 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Trivia Games
Trivia Games2023-09-19T16:00:00Join us for beginners trivia! Easier questions for people interested in playing trivia for the first time. Teams compete by answering questions ranging from a variety of topics. Snacks, drinks, music and fun supplied! Prizes for the winning team.
Limit 40 Room 104
St. Clair Senior Center Room 104 325 St Clair StMurfreesboroTN37130 |
20 Chicken Foot at St. Clair
Chicken Foot at St. Clair2023-09-20T08:00:00Dominoes! Learn to play Chicken Foot with this fun group.
Room 502
St. Clair Senior Center Room 402 325 St Clair StMurfreesboroTN37130 Art with Vivian AM
Art with Vivian AM2023-09-20T09:00:00Explore a variety of art techniques designed to bring out your artistic talents all while learning and having fun. Everyone has artistic talent; you just need to
be shown how to use it. All supplies are provided in your fee.
Class meets September 20 & 27.
Limit 12 Room 406
Cost: $25 for 2-day class per month
St. Clair Senior Center Room 406 325 St Clair StMurfreesboroTN37130 Beginning Boxing
Beginning Boxing2023-09-20T09:00:00This non-contact, no equipment boxing fitness class
for those new to boxing where you will learn boxing
fundamentals such as stance, basic punches/combos,
footwork and shadow boxing. Fitness boxing
has proven results in improving speed, balance and
posture, cognition, strength, balance, and endurance.
Limit 10 Room 204
St. Clair Senior Center 325 St Clair StMurfreesboroTN37130 Choose to Lose Weight Loss Program
Choose to Lose Weight Loss Program2023-09-20T09:00:00A weight loss/maintenance program to help you get/stay healthy! Let's come together to learn, encourage, and motivate one another to be our healthiest selves. We will weigh in between 9:00-9:15 then have a time of sharing,
tips, and goal setting.
Limit 40 Room 104
St. Clair Senior Center Room 104 325 St Clair StMurfreesboroTN37130 Yoga with Larry
Yoga with Larry2023-09-20T09:00:00Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able to lie down
and stand up without assistance for this class. Mats
are provided or you may bring your own.
Cost: $10/ month Limit 25 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Grief Support Group
Grief Support Group2023-09-20T10:00:00Grief may come from many life changes
including death, divorce, health, and more.
Take this journey with individuals that are in
need of emotional and physical support in a
safe and non-judgmental environment.
Limit 10 Room 301
St. Clair Senior Center Room 301 325 St Clair StMurfreesboroTN37130 Chair Yoga at St. Clair
Chair Yoga at St. Clair2023-09-20T11:00:00Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. Participants may choose one or two days of the week for chair yoga. *Class fee is $5 a month for each day a week. If a student chooses two day week, the fee is $10 a month. If a student chooses one day, it will be $5 a month.
Limit 20 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Harmonicas for Health
Harmonicas for Health2023-09-20T12:00:00Are you looking for something fun and interesting
to do while improving your lung
health? The COPD Foundation’s H4H class is
a good way to exercise your lungs, learn how
to play the harmonica, and meet new friends.
No music background is needed! Bring a
harmonica in the key of C to participate. See
Laura if you are unable to get one.
Limit 30 Room 303
St. Clair Senior Center Room 303 325 St Clair StMurfreesboroTN37130 Art Connection
Art Connection2023-09-20T13:00:00Bring your own supplies and projects and work alongside like-minded artists for inspiration and creativity.
Limit 20 Room 406
St. Clair Senior Center Room 406 325 St Clair StMurfreesboroTN37130 Go4Life with Laura
Go4Life with Laura2023-09-20T13:00:00This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and
balance. You must sign up for all classes due to restrictions on the number of people allowed in a room.
Limit 55 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 New! Line Dance for the Experienced Dancer
New! Line Dance for the Experienced Dancer2023-09-20T13:30:00This class is for experienced line dancers looking for new dances to learn.
Limit 30 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Guess That Price Game
Guess That Price Game2023-09-20T14:00:00Are you ready to play the most popular game show St. Clair Senior Center style “The Guess that Price Game”? Contestants will compete by identifying accurate pricing of merchandise to win prizes. Participants must sign up at the front desk. Only 50 seats available.
St. Clair Senior Center Room 104 325 St. Clair StreetMurfreesboroTN37130 |
21 Chicken Foot at St. Clair
Chicken Foot at St. Clair2023-09-21T08:00:00Dominoes! Learn to play Chicken Foot with this fun group.
Room 502
St. Clair Senior Center Room 402 325 St Clair StMurfreesboroTN37130 Get Fit, Stay Fit
Get Fit, Stay Fit2023-09-21T08:00:00This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Social Art
Social Art2023-09-21T09:00:00Bring in your favorite art projects and let’s paint and create together. We can share ideas, and have a fun and relaxing time, through sharing art.
Limit 20 Room 406
St. Clair Senior Center Room 406 325 St Clair StMurfreesboroTN37130 Chair Yoga at St. Clair
Chair Yoga at St. Clair2023-09-21T09:15:00Improving flexibility, relieving stiffness, and creating
a happy mental state are a few benefits that chair
yoga provides for our bodies. You may sign up for 1
or 2 days only. Limit 20 each class Room 206
Cost: $5/month per day
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Zumba Gold AM
Zumba Gold AM2023-09-21T09:15:00If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class.
Limit 25 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Open Knit & Crochet
Open Knit & Crochet2023-09-21T10:00:00Stop on in and join this very welcoming group of knitters and crocheters and quilters. This group offers inspiration and motivation with your knitting and crocheting and quilters projects. No sign up required. Bring your own supplies.
St Clair Street Senior Center Room 405 325 St Clair StMurfreesboroTN37130 Quilting at St. Clair
Quilting at St. Clair2023-09-21T10:00:00Volunteers do quilting for people in the community for a donation to the center. Stop by if you want to learn more about quilting and perhaps join in.
Room 405
St. Clair Senior Center Room 405 325 St Clair StMurfreesboroTN37130 Core Galore at St. Clair
Core Galore at St. Clair2023-09-21T10:15:00In this class we will focus on core, balance, and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat.
Limit 15 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Stretching Through Movement
Stretching Through Movement2023-09-21T12:00:00This new exercise class focuses on stretching through intentional movement to help improve balance and stability. Learn how to increase body awareness when resting and while moving. Exercises will be performed in sitting and standing with opportunities to challenge your balance.
Limit 12 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Party Bridge
Party Bridge2023-09-21T12:30:00Curious as to how one plays bridge? Join this group who is open to teaching you the skills to play.
Room 303
St. Clair Senior Center Room 303 325 St Clair StMurfreesboroTN37130 Core Basic
Core Basic2023-09-21T13:00:00This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance
and stability. Exercises will be done seated and standing.
Limit 30 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Intermediate Tai Chi
Intermediate Tai Chi2023-09-21T13:00:00Learn advanced moves to improve stress, breathing, and overall fitness.
Cost: $15/mo
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Mahjong
Mahjong2023-09-21T13:00:00Mahjong
Mondays & Thursdays from 1:00-3:00 pm
Stop in for a game of Mahjong.
Room 503
St. Clair Senior Center Room 503 325 St Clair StMurfreesboroTN37130 Forever Fit at St. Clair Senior Center
Forever Fit at St. Clair Senior Center2023-09-21T14:00:00This is aN intermediate circuit class with interval training. We will use various types of equipment for a total body workout.
Limit 20 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Beginning Tai Chi
Beginning Tai Chi2023-09-21T14:15:00Learn moves to improve stress, breathing, and over- all fitness. Must sign up and pay at front desk.
Limit 20 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Seniors Acting Up Practice
Seniors Acting Up Practice2023-09-21T14:15:00Join our fun-filled group of active seniors as we learn to bring laughter and comedy to the stage at St. Clair's Senior Center. We explore different forms of theatre, improvisation, story readings and humorous jokes. Maybe it's the backstage, set design, costumes or technical that piques your interest, or just being a part of the listening audience, there's something for everyone. Why not step out and stimulate your mind, open your heart and refresh your spirit!
Contact Jim Trasport, class director for any questions at 561-308-7087 or ei@jtraz@bellsouth.net or Kathy Herod at 615-848-2550.
Room 104
St. Clair Senior Center Room 104 325 St Clair StMurfreesboroTN37130 Zumba Gold PM
Zumba Gold PM2023-09-21T15:15:00If you are an active adult looking for a modified Zumba class that recreates the original moves you love at a lower intensity, try this one. This class introduces
easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
Limit 20 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 |
22 Chicken Foot at St. Clair
Chicken Foot at St. Clair2023-09-22T08:00:00Dominoes! Learn to play Chicken Foot with this fun group.
Room 502
St. Clair Senior Center Room 402 325 St Clair StMurfreesboroTN37130 Get Fit, Stay Fit
Get Fit, Stay Fit2023-09-22T08:00:00This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Yoga with Larry
Yoga with Larry2023-09-22T09:00:00Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able to lie down
and stand up without assistance for this class. Mats
are provided or you may bring your own.
Cost: $10/ month Limit 25 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Zumba Gold AM
Zumba Gold AM2023-09-22T09:15:00If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class.
Limit 25 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Widow's Support Group
Widow's Support Group2023-09-22T09:30:00Widowhood is more than a label, it is a journey that is better traveled with friends. Our focus is: life can be good again, maybe not perfect, but good. Judy Jennings, author & speaker, will lead, showing you how to maneuver through different difficult areas.
Limit 25 Room 303
St. Clair Senior Center Room 303 325 St Clair StMurfreesboroTN37130 Parkinson Support Group Meeting 2
Parkinson Support Group Meeting 22023-09-22T10:00:00This is a smaller group from our Parkinson's Support Group that meets to talk about personal issues dealing with Parkinson's.
Limit 20 Room 303
St. Clair Senior Center Room 303 325 St Clair StMurfreesboroTN37130 Gentle Fitness AM at St. Clair
Gentle Fitness AM at St. Clair2023-09-22T10:15:00Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 45. Meets in Room 105.
St Clair Street Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Duplicate Bridge
Duplicate Bridge2023-09-22T12:00:00
Room 303
St. Clair Senior Center Room 303 325 St Clair StMurfreesboroTN37130 Gentle Fitness PM at St. Clair
Gentle Fitness PM at St. Clair2023-09-22T13:00:00Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.
St Clair Street Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Karaoke at St. Clair
Karaoke at St. Clair2023-09-22T13:00:00Do you like to sing? Share your talents with this fun group. Sing along with your favorite musicians while reading the lyrics from a large screen TV.
Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 New! Basics of Songwriting Class
New! Basics of Songwriting Class2023-09-22T13:00:00Learn about song structure, lyric development,
and general information about pulling together
songs. We will dabble in writing lyrics/music as well
as learning to listen to enrich our appreciation for
songwriting. Deborah Hayek is the instructor of this
program. Space is limited, please register early.
Limit 10 Room 405
St Clair Street Senior Center325 St Clair StMurfreesboroTN37130 Core Basic
Core Basic2023-09-22T14:15:00This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance
and stability. Exercises will be done seated and standing.
Limit 30 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 |
23 WilCo Pow Wow, Lebanon Trip
WilCo Pow Wow, Lebanon Trip2023-09-23T10:15:00A celebration of life, culture, and community
through dance, song, storytelling, food, and crafts.
Fee includes transportation. Bring $5 cash for admission
and money for lunch.
Cost: $16 Limit: 15 Deadline: September 10
All trips depart from St. Clair Senior Center 325 St Clair StMurfreesboroTN37130 Open Tai Chi Saturdays
Open Tai Chi Saturdays2023-09-23T13:00:00Open Tai Chi class is open to all levels- beginners, intermediate and advanced.
Cost: $10/mo Limit 20 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 |
24 Sunday Line Dance
Sunday Line Dance2023-09-24T14:00:00Join us for line dance lessons on Sunday afternoons. Beginner and intermediate dancers will learn dance steps to fun country songs with your instructor, Janet
Morgan.
Limit 18 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 |
25 Chicken Foot at St. Clair
Chicken Foot at St. Clair2023-09-25T08:00:00Dominoes! Learn to play Chicken Foot with this fun group.
Room 502
St. Clair Senior Center Room 402 325 St Clair StMurfreesboroTN37130 Get Fit, Stay Fit
Get Fit, Stay Fit2023-09-25T08:00:00This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 One on One with Lois
One on One with Lois2023-09-25T09:00:00This is an opportunity to receive information
to get you started on your personal exercise
and nutrition journey. We will discuss your
wellness goals and how you might work toward
achieving them using community or St.
Clair resources. Limit 4/DAY Room 103E
St. Clair Senior Center Room 103E 325 St Clair StMurfreesboroTN37130 Yoga with Larry
Yoga with Larry2023-09-25T09:00:00Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able to lie down
and stand up without assistance for this class. Mats
are provided or you may bring your own.
Cost: $10/ month Limit 25 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Zumba Gold AM
Zumba Gold AM2023-09-25T09:15:00If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class.
Limit 25 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Stained Glass Class AM
Stained Glass Class AM2023-09-25T10:00:00Beginners and intermediate level students are welcome in this 4-week class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials provided for beginners. Class space is limited. Sign up early.
Limit 8 Room 406
St. Clair Senior Center Room 406 325 St Clair StMurfreesboroTN37130 Gentle Fitness AM at St. Clair
Gentle Fitness AM at St. Clair2023-09-25T10:15:00Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 45. Meets in Room 105.
St Clair Street Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Chair Yoga at St. Clair
Chair Yoga at St. Clair2023-09-25T11:00:00Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. Participants may choose one or two days of the week for chair yoga. *Class fee is $5 a month for each day a week. If a student chooses two day week, the fee is $10 a month. If a student chooses one day, it will be $5 a month.
Limit 20 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Duplicate Bridge
Duplicate Bridge2023-09-25T12:00:00
Room 303
St. Clair Senior Center Room 303 325 St Clair StMurfreesboroTN37130 Bid Whist
Bid Whist2023-09-25T13:00:00Learn an age-old card game, Bid Whist at St. Clair.
St. Clair Senior Center Room 402 325 St Clair StMurfreesboroTN37130 Gentle Fitness PM at St. Clair
Gentle Fitness PM at St. Clair2023-09-25T13:00:00Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.
St Clair Street Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Go4Life with Laura
Go4Life with Laura2023-09-25T13:00:00This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and
balance. You must sign up for all classes due to restrictions on the number of people allowed in a room.
Limit 55 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Mahjong
Mahjong2023-09-25T13:00:00Mahjong
Mondays & Thursdays from 1:00-3:00 pm
Stop in for a game of Mahjong.
Room 503
St. Clair Senior Center Room 503 325 St Clair StMurfreesboroTN37130 Stained Glass Class PM
Stained Glass Class PM2023-09-25T13:00:00Beginners and intermediate level students are welcome in this class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials provided for beginners. Class space is limited. Sign up early.
Limit 8 Room 406
St. Clair Senior Center Room 406 325 St Clair StMurfreesboroTN37130 Core Basic
Core Basic2023-09-25T14:15:00This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance
and stability. Exercises will be done seated and standing.
Limit 30 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Zumba Gold PM
Zumba Gold PM2023-09-25T15:15:00If you are an active adult looking for a modified Zumba class that recreates the original moves you love at a lower intensity, try this one. This class introduces
easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
Limit 20 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Beginning Line Dance with Catrina
Beginning Line Dance with Catrina2023-09-25T17:30:00Join this new beginning line dance class with Catrina Daniel, who has been teaching for 15 years. We are excited to offer an evening class for those who are working or just have busy days. Meets on Mondays. Limit 50. Meet in Room 105. For ages 60+.
St Clair Street Senior Center Room 105 325 St Clair StMurfreesboroTN37130 |
26 Chicken Foot at St. Clair
Chicken Foot at St. Clair2023-09-26T08:00:00Dominoes! Learn to play Chicken Foot with this fun group.
Room 502
St. Clair Senior Center Room 402 325 St Clair StMurfreesboroTN37130 Get Fit, Stay Fit
Get Fit, Stay Fit2023-09-26T08:00:00This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Tai Chi in a Chair
Tai Chi in a Chair2023-09-26T08:00:00A great class for anyone unable to stand for an exercise class- all moves will be done in a chair. We will work on stretching, breathing, and stress relief.
Cost: $10/month Limit 10 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Social Ceramics
Social Ceramics2023-09-26T08:30:00You will pay the instructor for the piece you are working on. There is a $5.00 fee for supplies that is paid to St. Clair Senior Center. Learn different techniques for painting on ceramics in this class. Cash and checks are accepted.
Limit 20 Room 406
St. Clair Senior Center Room 406 325 St Clair StMurfreesboroTN37130 The Walls Art Park, Waverly Trip
The Walls Art Park, Waverly Trip2023-09-26T08:30:00Take a stroll along the shaded gravel trails and view
30 walls featuring ever-changing masterpieces
created by graffiti artists. We’ll stop at the oldest
vintage marketplace in Dickson on the return trip.
Fee includes transportation. Admission is free. Wear
comfortable walking shoes. Bring money for lunch.
Cost: $25 Limit: 15 Deadline: September 18
All trips depart from St. Clair Senior Center 325 St Clair StMurfreesboroTN37130 Chair Yoga at St. Clair
Chair Yoga at St. Clair2023-09-26T09:15:00Improving flexibility, relieving stiffness, and creating
a happy mental state are a few benefits that chair
yoga provides for our bodies. You may sign up for 1
or 2 days only. Limit 20 each class Room 206
Cost: $5/month per day
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Zumba Gold AM
Zumba Gold AM2023-09-26T09:15:00If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class.
Limit 25 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Beginner/Improver Line Dance
Beginner/Improver Line Dance2023-09-26T09:30:00This line dance class for those who already know the basics. We'll continue dancing the classics we are currently dancing while challenging ourselves in learning some new popular dances. You must sign up for all classes due to the limited number of people we can have in a room.
Limit 35 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Open Knit & Crochet
Open Knit & Crochet2023-09-26T10:00:00Stop on in and join this very welcoming group of knitters and crocheters and quilters. This group offers inspiration and motivation with your knitting and crocheting and quilters projects. No sign up required. Bring your own supplies.
St Clair Street Senior Center Room 405 325 St Clair StMurfreesboroTN37130 Quilting at St. Clair
Quilting at St. Clair2023-09-26T10:00:00Volunteers do quilting for people in the community for a donation to the center. Stop by if you want to learn more about quilting and perhaps join in.
Room 405
St. Clair Senior Center Room 405 325 St Clair StMurfreesboroTN37130 Core Galore at St. Clair
Core Galore at St. Clair2023-09-26T10:15:00In this class we will focus on core, balance, and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat.
Limit 15 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Hand and Foot Game #1
Hand and Foot Game #12023-09-26T12:30:00Learn to play the card game, Hand & Foot.
Room 303
St. Clair Senior Center Room 303 325 St Clair StMurfreesboroTN37130 Hand and Foot Game #2
Hand and Foot Game #22023-09-26T12:30:00Learn to play the card game, Hand & Foot.
Room 503
St. Clair Senior Center Room 503 325 St Clair StMurfreesboroTN37130 Art with Vivian PM
Art with Vivian PM2023-09-26T13:00:00Explore a variety of art techniques designed to bring out your artistic talents all while learning and having fun. Everyone has artistic talent; you just need to
be shown how to use it. All supplies are provided in your fee.
Class meets September 19 & 26.
Limit 12 Room 406
Cost: $25 for 2-day class per month
St. Clair Senior Center Room 406 325 St Clair StMurfreesboroTN37130 Gentle Fitness PM at St. Clair
Gentle Fitness PM at St. Clair2023-09-26T13:00:00Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.
St Clair Street Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Intermediate Tai Chi
Intermediate Tai Chi2023-09-26T13:00:00Learn advanced moves to improve stress, breathing, and overall fitness.
Cost: $15/mo
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Forever Fit at St. Clair Senior Center
Forever Fit at St. Clair Senior Center2023-09-26T14:00:00This is aN intermediate circuit class with interval training. We will use various types of equipment for a total body workout.
Limit 20 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Beginning Tai Chi
Beginning Tai Chi2023-09-26T14:15:00Learn moves to improve stress, breathing, and over- all fitness. Must sign up and pay at front desk.
Limit 20 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Ballroom Dance Class
Ballroom Dance Class2023-09-26T15:00:00Deborah Sullivan welcomes those with no dance experience as well as experienced students to her class. Each month you will start at the beginning & build on. In Septmber we do the Swing and in October the Waltz. No partner necessary!
Cost: $26/mo Limit 25 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Zumba Gold PM
Zumba Gold PM2023-09-26T15:15:00If you are an active adult looking for a modified Zumba class that recreates the original moves you love at a lower intensity, try this one. This class introduces
easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
Limit 20 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Trivia Games
Trivia Games2023-09-26T16:00:00Join us for beginners trivia! Easier questions for people interested in playing trivia for the first time. Teams compete by answering questions ranging from a variety of topics. Snacks, drinks, music and fun supplied! Prizes for the winning team.
Limit 40 Room 104
St. Clair Senior Center Room 104 325 St Clair StMurfreesboroTN37130 |
27 Chicken Foot at St. Clair
Chicken Foot at St. Clair2023-09-27T08:00:00Dominoes! Learn to play Chicken Foot with this fun group.
Room 502
St. Clair Senior Center Room 402 325 St Clair StMurfreesboroTN37130 Art with Vivian AM
Art with Vivian AM2023-09-27T09:00:00Explore a variety of art techniques designed to bring out your artistic talents all while learning and having fun. Everyone has artistic talent; you just need to
be shown how to use it. All supplies are provided in your fee.
Class meets September 20 & 27.
Limit 12 Room 406
Cost: $25 for 2-day class per month
St. Clair Senior Center Room 406 325 St Clair StMurfreesboroTN37130 Beginning Boxing
Beginning Boxing2023-09-27T09:00:00This non-contact, no equipment boxing fitness class
for those new to boxing where you will learn boxing
fundamentals such as stance, basic punches/combos,
footwork and shadow boxing. Fitness boxing
has proven results in improving speed, balance and
posture, cognition, strength, balance, and endurance.
Limit 10 Room 204
St. Clair Senior Center 325 St Clair StMurfreesboroTN37130 Yoga with Larry
Yoga with Larry2023-09-27T09:00:00Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able to lie down
and stand up without assistance for this class. Mats
are provided or you may bring your own.
Cost: $10/ month Limit 25 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Grief Support Group
Grief Support Group2023-09-27T10:00:00Grief may come from many life changes
including death, divorce, health, and more.
Take this journey with individuals that are in
need of emotional and physical support in a
safe and non-judgmental environment.
Limit 10 Room 301
St. Clair Senior Center Room 301 325 St Clair StMurfreesboroTN37130 Chair Yoga at St. Clair
Chair Yoga at St. Clair2023-09-27T11:00:00Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. Participants may choose one or two days of the week for chair yoga. *Class fee is $5 a month for each day a week. If a student chooses two day week, the fee is $10 a month. If a student chooses one day, it will be $5 a month.
Limit 20 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Harmonicas for Health
Harmonicas for Health2023-09-27T12:00:00Are you looking for something fun and interesting
to do while improving your lung
health? The COPD Foundation’s H4H class is
a good way to exercise your lungs, learn how
to play the harmonica, and meet new friends.
No music background is needed! Bring a
harmonica in the key of C to participate. See
Laura if you are unable to get one.
Limit 30 Room 303
St. Clair Senior Center Room 303 325 St Clair StMurfreesboroTN37130 Art Connection
Art Connection2023-09-27T13:00:00Bring your own supplies and projects and work alongside like-minded artists for inspiration and creativity.
Limit 20 Room 406
St. Clair Senior Center Room 406 325 St Clair StMurfreesboroTN37130 Go4Life with Laura
Go4Life with Laura2023-09-27T13:00:00This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and
balance. You must sign up for all classes due to restrictions on the number of people allowed in a room.
Limit 55 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 New! Line Dance for the Experienced Dancer
New! Line Dance for the Experienced Dancer2023-09-27T13:30:00This class is for experienced line dancers looking for new dances to learn.
Limit 30 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 |
28 Chicken Foot at St. Clair
Chicken Foot at St. Clair2023-09-28T08:00:00Dominoes! Learn to play Chicken Foot with this fun group.
Room 502
St. Clair Senior Center Room 402 325 St Clair StMurfreesboroTN37130 Get Fit, Stay Fit
Get Fit, Stay Fit2023-09-28T08:00:00This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Social Art
Social Art2023-09-28T09:00:00Bring in your favorite art projects and let’s paint and create together. We can share ideas, and have a fun and relaxing time, through sharing art.
Limit 20 Room 406
St. Clair Senior Center Room 406 325 St Clair StMurfreesboroTN37130 Chair Yoga at St. Clair
Chair Yoga at St. Clair2023-09-28T09:15:00Improving flexibility, relieving stiffness, and creating
a happy mental state are a few benefits that chair
yoga provides for our bodies. You may sign up for 1
or 2 days only. Limit 20 each class Room 206
Cost: $5/month per day
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Zumba Gold AM
Zumba Gold AM2023-09-28T09:15:00If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class.
Limit 25 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Better Sleep Through Science
Better Sleep Through Science2023-09-28T09:30:00Want to learn more about sleep or how you can improve
the quality of your sleep? Join us for an interactive
discussion on sleep with Dr. James Loveless,
an assistant professor who has expertise in behavioral
sleep medicine. We will review some of the science
around sleep and discuss the behavioral strategies
that have been demonstrated to improve sleep with
consistent use.
Limit 40 Room 104
St. Clair Senior Center 325 St Clair StMurfreesboroTN37130 Open Knit & Crochet
Open Knit & Crochet2023-09-28T10:00:00Stop on in and join this very welcoming group of knitters and crocheters and quilters. This group offers inspiration and motivation with your knitting and crocheting and quilters projects. No sign up required. Bring your own supplies.
St Clair Street Senior Center Room 405 325 St Clair StMurfreesboroTN37130 Quilting at St. Clair
Quilting at St. Clair2023-09-28T10:00:00Volunteers do quilting for people in the community for a donation to the center. Stop by if you want to learn more about quilting and perhaps join in.
Room 405
St. Clair Senior Center Room 405 325 St Clair StMurfreesboroTN37130 Ultimate Bingo
Ultimate Bingo2023-09-28T10:00:00Join us for a game of B-I-N-G-O! Its great fellowship
and prizes.
Limit 70 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Core Galore at St. Clair
Core Galore at St. Clair2023-09-28T10:15:00In this class we will focus on core, balance, and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat.
Limit 15 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Stretching Through Movement
Stretching Through Movement2023-09-28T12:00:00This new exercise class focuses on stretching through intentional movement to help improve balance and stability. Learn how to increase body awareness when resting and while moving. Exercises will be performed in sitting and standing with opportunities to challenge your balance.
Limit 12 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Party Bridge
Party Bridge2023-09-28T12:30:00Curious as to how one plays bridge? Join this group who is open to teaching you the skills to play.
Room 303
St. Clair Senior Center Room 303 325 St Clair StMurfreesboroTN37130 Core Basic
Core Basic2023-09-28T13:00:00This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance
and stability. Exercises will be done seated and standing.
Limit 30 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Intermediate Tai Chi
Intermediate Tai Chi2023-09-28T13:00:00Learn advanced moves to improve stress, breathing, and overall fitness.
Cost: $15/mo
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Mahjong
Mahjong2023-09-28T13:00:00Mahjong
Mondays & Thursdays from 1:00-3:00 pm
Stop in for a game of Mahjong.
Room 503
St. Clair Senior Center Room 503 325 St Clair StMurfreesboroTN37130 Forever Fit at St. Clair Senior Center
Forever Fit at St. Clair Senior Center2023-09-28T14:00:00This is aN intermediate circuit class with interval training. We will use various types of equipment for a total body workout.
Limit 20 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Beginning Tai Chi
Beginning Tai Chi2023-09-28T14:15:00Learn moves to improve stress, breathing, and over- all fitness. Must sign up and pay at front desk.
Limit 20 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Seniors Acting Up Practice
Seniors Acting Up Practice2023-09-28T14:15:00Join our fun-filled group of active seniors as we learn to bring laughter and comedy to the stage at St. Clair's Senior Center. We explore different forms of theatre, improvisation, story readings and humorous jokes. Maybe it's the backstage, set design, costumes or technical that piques your interest, or just being a part of the listening audience, there's something for everyone. Why not step out and stimulate your mind, open your heart and refresh your spirit!
Contact Jim Trasport, class director for any questions at 561-308-7087 or ei@jtraz@bellsouth.net or Kathy Herod at 615-848-2550.
Room 104
St. Clair Senior Center Room 104 325 St Clair StMurfreesboroTN37130 Zumba Gold PM
Zumba Gold PM2023-09-28T15:15:00If you are an active adult looking for a modified Zumba class that recreates the original moves you love at a lower intensity, try this one. This class introduces
easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
Limit 20 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 LIGHT: Bruce Munro at Cheekwood, Nashville Trip
LIGHT: Bruce Munro at Cheekwood, Nashville Trip2023-09-28T18:00:00British artist Bruce Munro’s immersive, grandscale
light creations are displayed throughout
Cheekwood’s beautiful vistas, gardens, and in
the mansion galleries. Fee includes transportation
and admission.
Cost: $49 Limit: 15
Deadline: September 6
All trips depart from St. Clair Senior Center 325 St Clair StMurfreesboroTN37130 |
29 Chicken Foot at St. Clair
Chicken Foot at St. Clair2023-09-29T08:00:00Dominoes! Learn to play Chicken Foot with this fun group.
Room 502
St. Clair Senior Center Room 402 325 St Clair StMurfreesboroTN37130 Get Fit, Stay Fit
Get Fit, Stay Fit2023-09-29T08:00:00This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105
St. Clair Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Holiday Extravaganza OPEN TO THE PUBLIC!
Holiday Extravaganza OPEN TO THE PUBLIC!2023-09-29T08:00:00Everyone is Invited to St. Clair’s, “Holiday
Extravaganza”! This 2-day event will be sure to have
something for everyone! There will be popcorn,
vendor and booths containing lots of homemade
goodies such as jams jellies, breads, craft items, art
pieces, jewelry and more! With the holidays right
around the corner come shop 'til ya drop!
To reserve a space, you MUST see Kathy Herod in
room # 404. Tables are $10 per day.
St. Clair Senior Center 325 St Clair StMurfreesboroTN37130 Yoga with Larry
Yoga with Larry2023-09-29T09:00:00Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able to lie down
and stand up without assistance for this class. Mats
are provided or you may bring your own.
Cost: $10/ month Limit 25 Room 206
St. Clair Senior Center Room 206 325 St Clair StMurfreesboroTN37130 Zumba Gold AM
Zumba Gold AM2023-09-29T09:15:00If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class.
Limit 25 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Gentle Fitness AM at St. Clair
Gentle Fitness AM at St. Clair2023-09-29T10:15:00Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 45. Meets in Room 105.
St Clair Street Senior Center Room 105 325 St Clair StMurfreesboroTN37130 Duplicate Bridge
Duplicate Bridge2023-09-29T12:00:00
Room 303
St. Clair Senior Center Room 303 325 St Clair StMurfreesboroTN37130 Dog Show: Sit Means Sit
Dog Show: Sit Means Sit2023-09-29T13:00:00“Q” is Back And she’s bringing her friends! Come
and enjoy some fun entertainment and see what
tricks these dogs can show you. Handstands? Yep,
running through a Tunnel? Yep, Agility course? Yep,
Dancing?? Hmmm maybe! This entertainment is
being provided for us by Teddy & Susie Wall from Sit
Means Sit. Be assured that Miss Q will be available to
have lots of love
St. Clair Senior Center 325 St Clair StMurfreesboroTN37130 Gentle Fitness PM at St. Clair
Gentle Fitness PM at St. Clair2023-09-29T13:00:00Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.
St Clair Street Senior Center Room 204 325 St Clair StMurfreesboroTN37130 Core Basic
Core Basic2023-09-29T14:15:00This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance
and stability. Exercises will be done seated and standing.
Limit 30 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 |
30 Dog Show: Sit Means Sit
Dog Show: Sit Means Sit2023-09-30T10:00:00“Q” is Back And she’s bringing her friends! Come
and enjoy some fun entertainment and see what
tricks these dogs can show you. Handstands? Yep,
running through a Tunnel? Yep, Agility course? Yep,
Dancing?? Hmmm maybe! This entertainment is
being provided for us by Teddy & Susie Wall from Sit
Means Sit. Be assured that Miss Q will be available to
have lots of love
St. Clair Senior Center 325 St Clair StMurfreesboroTN37130 Open Tai Chi Saturdays
Open Tai Chi Saturdays2023-09-30T13:00:00Open Tai Chi class is open to all levels- beginners, intermediate and advanced.
Cost: $10/mo Limit 20 Room 204
St. Clair Senior Center Room 204 325 St Clair StMurfreesboroTN37130 |