Calendar

Coffee Marathon

3 months to complete 9 routes totaling 26.2 miles

Saturday Step/Tone at Sports*Com

Step & Tone This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.

Jazzercise® at PPCC

Jazzercize® Jazzercise® is a dance-based, high-energy, moderate-intensity fitness class. Rock out to good music as you dance your cares away.

Saturday Surprise Fitness at PCC

Start your weekend with a workout! Join us for a weekly rotation of some of your favorite classes. Scheduling will vary from month to month.

Beginner Birding at the Wilderness Station

Have you ever been interested in dipping your toes into the world of birding? Now you can! We will be going over the basics of birding and learning how to pack a bag for a birding trip. We will then test our new skills! Binoculars will be provided for those who need them. Please dress for the weather. Space is limited and preregistration is required by calling 615-217-3017. For ages 10+.

Animal Encounters

During this program, we give the spotlight to our native animal ambassadors. Visit us and learn all about the animals we have on exhibit, including an up-close interaction with ones. Free for all ages!

Intro to Backpacking Course at the Wilderness Station

Have you ever wanted to try backpacking, but didn’t know where to start? Join us for an intro to backpacking course where one day a month December - April we will meet and go over the basics of backpacking. As the course goes on we will go on different length hikes of different difficulties. For the final day of the course we will do an overnight backpacking trip to put our new skills to the test! The class will meet December 30, January 20, February 25, March 25 and April 22 @ 4PM. Backpacking backpack, sleeping pad, and tent can be provided. Registration is required via the link. For ages 15+. For more information email jfogel@murfreesborotn.gov.

AM Yoga at Sports*Com

Yoga A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

AM Metabolic Burn at Patterson Park Community Center

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

AM Zumba at Sports*Com

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

AM Water Aerobics 1 - Cardio at PPCC Indoor Pool MWF

Water Aerobics 1 - Cardio This class targets everyone with an action-packed workout for the abdominal and gluteus areas. Progressive water exercises are programmed to strengthen, define, and tone! Please check our Facebook, Patterson Park Community Center- Murfreesboro, for any last minute cancellations or delays.

Retrofit at Sports*Com

Retro-Fit This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit at Patterson Park Community Center

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Back to Basics at Sports*Com

Back to Basics This class works at improving muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated, and possibly on the floor.

Tumbleweeds at Sports*Com

AM Tai Chi at Patterson Park Community Center

Tai Chi Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.

Snake Feeding at Wilderness Station

Let's learn all about snake adaptations and how they swallow their food whole with a live demonstration of our education snakes getting fed. FREE, NO REGISTRATION!

Beginner Tai Chi at PPCC

This class will teach you the basics of Tai Chi...tips for balance, proper form, breath control, etc. Unlike regular exercise classes, Tai Chi is best done while wearing loose-fitting clothing so make sure you have proper attire. You will do a bit of stretching and bending in your Tai Chi classes.

4:30 PM Yoga at Patterson Park Community Center

Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Advantage Fitness at Sports*Com

PM Zumba at Sports*Com

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

Step-N-Sculpt at Patterson Park Community Center

Burn 2.0 More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.

Power Hour 360 at Patterson Park Community Center

“Power Hour 360” is an ultimate mix of several classes rolled into one. Workout at your own pace with whole body, multi-joint activities for strength and cardio with low/high intensity. Workouts vary. For ages 16+.

AM Yoga at Patterson Park Community Center

Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Total Body at Sports*Com

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.

AM Zumba at Patterson Park Community Center

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using premarily Latin music.

Head Bangers at the Wilderness Station

Did you know that Tennessee is home to 7 different species of Woodpeckers? Learn about these 7 species of Woodpeckers and how to identify them. We will take a short hike to see how many different woodpeckers we can find nearby! Binoculars will be provided if needed. Please dress for the weather. Preregister by calling 615-217-3017. For all ages.

Tai Chi at Sports*Com

Tai Chi Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Sit & Get Fit at Patterson Park Community Center

Sit & Get Fit Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

Busy Bees Class for Kids at Patterson Park Community Center

Busy Bees Class (for kids) A children's class (ages 3-5) where they play physically active games. The instructor plays music and is engaged with them.

River Exploration at Barfield Crescent Park

Meet at the Stones River Overlook within Barfield Crescent Park. We will explore the river to catch and release crawfish, snails, and other interesting macroinvertebrates. We will discuss biodiversity and the importance of healthy waterways. Water shoes are recommended, as anyone getting in the water must keep their shoes on. Free for all ages.

"Dirty 30" at Patterson Park

Power-packed workout that will challenge your whole body! Workout consists of doing 30 reps or 30 second intervals of body-weight exercises or using dumbbell weights to improve balance, strength, agility and endurance. All fitness levels are welcome!

PM Step/Tone at Sports*Com

Step & Tone This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.

Thrash & Bash at Patterson Park Community Center

Thrash & Bash Full-body cardio workout infused with isometric moves and strength training using drum sticks.

AM Yoga at Sports*Com

Yoga A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

AM Metabolic Burn at Patterson Park Community Center

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

AM Water Aerobics 1 - Cardio at PPCC Indoor Pool MWF

Water Aerobics 1 - Cardio This class targets everyone with an action-packed workout for the abdominal and gluteus areas. Progressive water exercises are programmed to strengthen, define, and tone! Please check our Facebook, Patterson Park Community Center- Murfreesboro, for any last minute cancellations or delays.

Retrofit at Sports*Com

Retro-Fit This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Wild Things at the Wilderness Station at Barfield Crescent Park

Let the smaller among us get in touch with their wild side at the Wilderness Station! We sing songs, read a story, complete a craft, and conclude with a short walk. We focus on a different nature theme each week. Preregistration is required by calling the Wilderness Station the day before at 615-217-3017.

Forever Fit at Patterson Park Community Center

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Back to Basics at Sports*Com

Back to Basics This class works at improving muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated, and possibly on the floor.

Tumbleweeds at Sports*Com

AM Tai Chi at Patterson Park Community Center

Tai Chi Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.

Wild Things at the Wilderness Station at Barfield Crescent Park

Let the smaller among us get in touch with their wild side at the Wilderness Station! We sing songs, read a story, complete a craft, and conclude with a short walk. We focus on a different nature theme each week. Preregistration is required by calling the Wilderness Station the day before at 615-217-3017.

Beginner Tai Chi at PPCC

This class will teach you the basics of Tai Chi...tips for balance, proper form, breath control, etc. Unlike regular exercise classes, Tai Chi is best done while wearing loose-fitting clothing so make sure you have proper attire. You will do a bit of stretching and bending in your Tai Chi classes.

Youth In Harmony Lessons: Ages 6-12 Home School

Group vocal, music literacy, and intro to piano lessons. For ages 6-12. Register via link.

Youth In Harmony Lessons: Ages 13-18 Home School

Group vocal, music literacy, and intro to piano lessons. For ages 13-18. Register via link.

Youth In Harmony Lessons: Ages 6-12

Group vocal, music literacy, and intro to piano lessons. For ages 6-12. Register via link.

Burn 2.0 at Patterson Park

More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.

PM Zumba at Sports*Com

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

Youth In Harmony Lessons: Ages 13-18

Group vocal, music literacy, and intro to piano lessons. For ages 13-18. Register via link.

5:35 PM Yoga at Patterson Park Community Center

Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Power Hour 360 at Patterson Park Community Center

“Power Hour 360” is an ultimate mix of several classes rolled into one. Workout at your own pace with whole body, multi-joint activities for strength and cardio with low/high intensity. Workouts vary. For ages 16+.

AM Yoga at Patterson Park Community Center

Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Total Body at Sports*Com

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.

AM Zumba at Patterson Park Community Center

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using premarily Latin music.

Tai Chi at Sports*Com

Tai Chi Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Sit & Get Fit at Patterson Park Community Center

Sit & Get Fit Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

Creative Sensations at Patterson Park Community Center

A sensory art class for littles focused on creating art that stimulates each of the five senses (smell, sight, sound, taste, touch). Be prepared to get dirty and please keep in mind some classes will include food items, dyes, and possible allergens. If your child has ANY allergens, please reach out to us ahead of time to ensure the days class is suitable for them. For ages 3-6.

Busy Bees Class for Kids at Patterson Park Community Center

Busy Bees Class (for kids) A children's class (ages 3-5) where they play physically active games. The instructor plays music and is engaged with them.

Hike With A Naturalist at the Wilderness Station

Join us on a weekly hike at Barfield Crescent Park! Along our hike we will stop and talk about things we see along the way. Each week we will hike different trails we have here at Barfield so you can get more familiar with the park! For more information email dthomas@murfreesborotn.gov.

"Dirty 30" at Patterson Park

Power-packed workout that will challenge your whole body! Workout consists of doing 30 reps or 30 second intervals of body-weight exercises or using dumbbell weights to improve balance, strength, agility and endurance. All fitness levels are welcome!

PM Metabolic Burn at Patterson Park Community Center

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Deka-Strong at Patterson Park Community Center

Deka-Strong A functional fitness full-body workout...8 Zones require basic essential movements (core, mobility, agility and coordination) on a consistent basis. The class consists of 2 rounds incorporating strength and power and a core finisher.

Young People's Choir of Murfreesboro

The Young People's Choir is a vocal music ensemble dedicated to providing music education and performance opportunities through ensemble participation for children in the city and county. For ages 8-18

AM Metabolic Burn at Patterson Park Community Center

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

AM Metabolic Burn at Patterson Park Community Center

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

AM Zumba at Sports*Com

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

AM Water Aerobics 1 - Cardio at PPCC Indoor Pool MWF

Water Aerobics 1 - Cardio This class targets everyone with an action-packed workout for the abdominal and gluteus areas. Progressive water exercises are programmed to strengthen, define, and tone! Please check our Facebook, Patterson Park Community Center- Murfreesboro, for any last minute cancellations or delays.

Retrofit at Sports*Com

Retro-Fit This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit at Patterson Park Community Center

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Enchanted Night Hike at Barfield Park

Calling all wizards, witches, and warlocks! Join the Wilderness Station for an enchanted hike though Barfield guided by staff. Enjoy crafted "buttery beverage" (non-alcoholic) by the campfire and get up-close looks at the resident owl ambassador! Don't forget to dress to impress the head mistress of magic! Preregistration required via link or at the Wilderness Station.

Zumba Gold AM

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people we can have in a room. Limit 25 Room 204

Core Galore at St. Clair

In this class we will focus on core, balance, and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. Limit 15 Room 204

"Ain't Too Proud" at Tennessee Performing Arts Center, Nashville Trip

The electrifying new smash hit Broadway musical that follows The Temptations’ extraordinary journey from the streets of Detroit to the Rock & Roll Hall of Fame. Fee includes production and transportation. No meal stop planned. Cost: $78 Limit: 15 Deadline: January 8

Open Tai Chi

Open Tai Chi class is open to all levels- beginners, intermediate and advanced. Cost: $10/mo Limit 20 Room 204

Sunday Line Dance

Join us for line dance lessons on Sunday afternoons. Beginner and intermediate dancers will learn dance steps to fun country songs with your instructor, Janet Morgan. Limit 18 Room 204

Chicken Foot at St. Clair

Dominoes! Learn to play Chicken Foot with this fun group. Room 502

Get Fit, Stay Fit

This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105

Yoga with Larry

Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month Limit 24 Room 206

Zumba Gold AM

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people we can have in a room. Limit 25 Room 204

Stained Glass Class AM

Beginners and intermediate level students are welcome in this class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials provided for beginners. Class space is limited. Sign up early. Limit 8 Room 406

Gentle Fitness AM at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 45. Meets in Room 105.

Chair Yoga at St. Clair

Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You may sign up for two days only; not all three. Registration is required due to limited space. Limit 20 Room 206

Duplicate Bridge

Room 303

Bid Whist

Learn an age-old card game, Bid Whist at St. Clair.

Gentle Fitness PM at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.

Go4Life with Laura

This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. You must sign up for all classes due to restrictions on the number of people allowed in a room. Limit 55 Room 105

Mahjong

Mahjong Mondays & Thursdays from 1:00-3:00 pm Stop in for a game of Mahjong. Room 304

Stained Glass Class PM

Beginners and intermediate level students are welcome in this class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials provided for beginners. Class space is limited. Sign up early. Limit 8 Room 406

Core Basic

New Class! Core Basic Mondays & Fridays • 2:15-3:00 pm This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance and stability. Exercises will be done seated and standing. Limit 30 Room 204

Zumba Gold PM

If you are an active adult looking for a modified Zumba class that recreates the original moves you love at a lower intensity, try this one. This class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Limit 20 Room 204

Beginning Line Dance with Catrina

Chicken Foot at St. Clair

Dominoes! Learn to play Chicken Foot with this fun group. Room 502

Get Fit, Stay Fit

This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105

Tai Chi in a Chair

A great class for anyone unable to stand for an exercise class- all moves will be done in a chair. We will work on stretching, breathing, and stress relief. Cost: $10/month Limit 10 Room 206

Social Ceramics

You will pay the instructor for the piece you are working on. There is a $5.00 fee for supplies that is paid to St. Clair Senior Center. Learn different techniques for painting on ceramics in this class. Cash and checks are accepted. Limit 20 Room 406

Chair Yoga at St. Clair

Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You may sign up for two days only; not all three. Registration is required due to limited space. Limit 20 Room 206

Zumba Gold AM

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people we can have in a room. Limit 25 Room 204

Intermediate Line Dance Practice

Trudy Megathlin is leading this intermediate line dance class for those who already know the basics. You must sign up for all classes due to the limited number of people we can have in a room. Limit 35 Room 105

Open Knit & Crochet

Stop on in and join this very welcoming group of knitters and crocheters and quilters. This group offers inspiration and motivation with your knitting and crocheting and quilters projects. No sign up required. Bring your own supplies.

Quilting at St. Clair

Volunteers do quilting for people in the community for a donation to the center. Stop by if you want to learn more about quilting and perhaps join in. Room 405

Core Galore at St. Clair

In this class we will focus on core, balance, and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. Limit 15 Room 204

Hand and Foot Game #1

Learn to play the card game, Hand & Foot. Room 303

Hand and Foot Game #2

Learn to play the card game, Hand & Foot. Room 304

Art with Vivian PM

Explore a variety of art techniques designed to bring out your artistic talents all while learning and having fun. Everyone has artistic talent; you just need to be shown how to use it. All supplies are provided in your fee. Class meets March 21 & 28. Limit 12 Room 406 Cost: $25 for 2-day class per month

Intermediate Tai Chi

Learn advanced moves to improve stress, breathing, and overall fitness. Cost: $15/mo

SAIL: CLASS IS FULL

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 105.

Forever Fit at St. Clair Senior Center

This is a circuit class with interval training. We will use various types of equipment for a total body workout. Limit 20 Room 206

Beginning Tai Chi

Learn moves to improve stress, breathing, and over- all fitness. Must sign up and pay at front desk. Limit 20 Room 204

Ballroom Dance Class

Deborah Sullivan welcomes those with no dance experience as well as experienced students to her class. Each month you will start at the beginning & build on. In March we will do the Swing and in April the Waltz. No partner necessary! Cost: $26/mo Limit 25 Room 105

Zumba Gold PM

If you are an active adult looking for a modified Zumba class that recreates the original moves you love at a lower intensity, try this one. This class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Limit 20 Room 204

Get Fit, Stay Fit

This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105

Art with Vivian AM

Explore a variety of art techniques designed to bring out your artistic talents all while learning and having fun. Everyone has artistic talent; you just need to be shown how to use it. All supplies are provided in your fee. Class meets March 22 & 29. Limit 12 Room 406 Cost: $25 for 2-day class per month

Yoga with Larry

Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month Limit 24 Room 206

Zumba Gold AM

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people we can have in a room. Limit 25 Room 204

New! Diabetes Prevention Program

If you have pre-diabetes or are at risk for diabetes, this is a great class for you. Class will meet every week for 2 months, then bi-weekly x4 months, then once a month for the last 6 months. Learn the skills you need, take advantage of a lifestyle coach, and enjoy support from others. Sign up required by January 26. Limit 25 Room 303

Gentle Fitness AM at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 45. Meets in Room 105.

Harmonicas for Health

Are you looking for something fun and interesting to do while improving your lung health? The COPD Foundation’s H4H class is a good way to exercise your lungs, learn how to play the harmonica, and meet new friends. No music background is needed! Bring a harmonica in the key of C to participate. See Laura if you are unable to get one. No class 1/4. Limit 30 Room 303

Art Connection

Bring your own supplies and projects and work alongside like-minded artists for inspiration and creativity. Limit 10 Room 406

Gentle Fitness PM at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.

Go4Life with Laura

This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. You must sign up for all classes due to restrictions on the number of people allowed in a room. Limit 55 Room 105

Nutritional Evaluation & Coaching

Senior MTSU dietetic students, under the guidance of a registered dietitian, offer one to one coaching and provide individualized nutrition education then schedule a follow up session to see how the participant is doing with their goals and behavior changes. The initial education session would last about 1 hour, and the follow ups would be 15-30 minutes. Meets in Room 303 on March 29. Limit 3 seniors/session Parkinson Support Group Room 104

Nutritional Evaluation & Coaching

Senior MTSU dietetic students, under the guidance of a registered dietitian, offer one to one coaching and provide individualized nutrition education then schedule a follow up session to see how the participant is doing with their goals and behavior changes. The initial education session would last about 1 hour, and the follow ups would be 15-30 minutes. Meets in Room 303 on March 29. Limit 3 seniors/session Parkinson Support Group Room 104

Butter Bean Auction at St. Clair

Going once, going twice, sold! We'll have fun while bidding on your favorite items with butter beans. All prizes will be supplied by St. Clair Senior Center. Limit 50 Room 104

Chicken Foot at St. Clair

Dominoes! Learn to play Chicken Foot with this fun group. Room 502

Get Fit, Stay Fit

This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105

Social Art

Bring in your favorite art projects and let’s paint and create together. We can share ideas, and have a fun and relaxing time, through sharing art. Limit 20 Room 406

Chair Yoga at St. Clair

Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You may sign up for two days only; not all three. Registration is required due to limited space. Limit 20 Room 206

Zumba Gold AM

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people we can have in a room. Limit 25 Room 204

Open Knit & Crochet

Stop on in and join this very welcoming group of knitters and crocheters and quilters. This group offers inspiration and motivation with your knitting and crocheting and quilters projects. No sign up required. Bring your own supplies.

Quilting at St. Clair

Volunteers do quilting for people in the community for a donation to the center. Stop by if you want to learn more about quilting and perhaps join in. Room 405

Core Galore at St. Clair

In this class we will focus on core, balance, and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. Limit 15 Room 204

Party Bridge

Curious as to how one plays bridge? Join this group who is open to teaching you the skills to play. Room 303

Intermediate Tai Chi

Learn advanced moves to improve stress, breathing, and overall fitness. Cost: $15/mo

Mahjong

Mahjong Mondays & Thursdays from 1:00-3:00 pm Stop in for a game of Mahjong. Room 304

SAIL: CLASS IS FULL

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 105.

Seniors Acting Up Practice

Join in this fun group as they bring laughter, mystery and drama into the lives of others. Everyone is welcome! Room 104

Forever Fit at St. Clair Senior Center

This is a circuit class with interval training. We will use various types of equipment for a total body workout. Limit 20 Room 206

Beginning Tai Chi

Learn moves to improve stress, breathing, and over- all fitness. Must sign up and pay at front desk. Limit 20 Room 204

Zumba Gold PM

If you are an active adult looking for a modified Zumba class that recreates the original moves you love at a lower intensity, try this one. This class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Limit 20 Room 204

Chicken Foot at St. Clair

Dominoes! Learn to play Chicken Foot with this fun group. Room 502

Get Fit, Stay Fit

This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105

Learn How to Play Pinochle

Class for beginners or anyone wanting to brush up on their Pinochle skills. Room 104

Yoga with Larry

Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month Limit 24 Room 206

Conversational Spanish Class

For those who want to brush up on your Spanish or just want to speak to your neighbor, come join this Beginning Spanish Course with instructor Gloria Arndt. This course will continue for 6 months (March- August) for the onetime fee of $15. Limit 12 Room 304

Gentle Fitness AM at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 45. Meets in Room 105.

Duplicate Bridge

Room 303

Euchre

Stop in and play awhile

Gentle Fitness PM at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.

Music Jam Session at St. Clair

Bring your instrument and play along with our group. We take turns in the round playing and singing with everyone else accompanying. Room 105

Core Basic

New Class! Core Basic Mondays & Fridays • 2:15-3:00 pm This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance and stability. Exercises will be done seated and standing. Limit 30 Room 204

Rhonda Vincent & the Rage, Manchester Conference Center, Manchester Trip

Rhonda Vincent is an American bluegrass singer, songwriter, and multi-instrumentalist. Fee includes transportation and show. Bring money for dinner . Cost: $61 Limit: 15 Deadline: January 10