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  1. Calendar Overlay Boards and Commissions Meetings (6)
  2. Calendar Overlay Parks & Recreation (26)
  3. Calendar Overlay St. Clair Street Senior Center (55)

Boards and Commissions Meetings

  1. Construction Board of Adjustments & Appeals

    February 25, 2020, 1:00 PM - 2:00 PM @ Council Chambers

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  2. Water Resources Board has been rescheduled to Tuesday, March 3rd.

    February 25, 2020, 3:00 PM - 4:30 PM @ Operation & Maintenance Complex

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  3. City Board of Education has been cancelled.

    February 25, 2020, 6:00 PM - 7:00 PM @ Council Chambers

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  4. Power Board

    February 26, 2020, 9:30 AM - 10:30 AM @ Council Chambers

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  5. Board of Zoning Appeals

    February 26, 2020, 1:00 PM - 3:00 PM @ Council Chambers

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  6. City Council

    February 27, 2020, 6:00 PM - 8:30 PM @ Council Chambers

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Parks & Recreation

  1. New Year Boot Camp

    February 23, 2020, 2:00 PM - 3:00 PM @ Patterson Park Community Center Exercise Studio

    Whatever resolution in fitness you choose for the New Year, we can help get a good start. It could be to shed those unwanted pounds, or to increase your overall endurance and strength. You will get intervals of cardio and strength exercises to give you two workouts in one. Build muscle and burn calories as well. New Year, New You! For ages 16+.

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  2. Back to the Basics

    February 24, 2020, 10:00 AM - 11:00 AM @ Sports*Com

    Many of the aches and pains we suffer from today are the result of improper alignment and poor muscle recruitment. This class will work on strengthening, stretching and aligning your body from the floor up and the neck down to make you steady, strong and hopefully pain free. All classes may include standing, sitting and mat/floor work, stretching, body weight exercises, light weights, bands, foam rollers and massage balls. For ages 18+.

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  3. Tumbleweeds

    February 24, 2020, 10:15 AM - 11:00 AM @ Sports*Com

    Kids learn the basic techniques of tumbling along with improving their balance, coordination, and overall fitness level. You must call the morning of class to reserve your spot—space is limited. For ages 3-5

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  4. PPCC Afterschool Enrichment Program: Be Postive, Be Careful, Be a Champion

    February 24, 2020, 2:30 PM - 6:00 PM @ Patterson Park Community Center

    Join us weekdays after school for homework help, health and wellness lessons, STEAM projects, sports activities, character development and exciting field trips. An after-school snack will be provided daily. For ages 8-13.

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  5. Boot Camp

    February 25, 2020, 8:30 AM - 9:30 AM @ Patterson Park Gynmasium

    Whatever you do in life we can help you do it better! A high-intensity program designed to increase overall muscle endurance, strength and help shed unwanted pounds. This workout alternates strength training exercises with aerobic activities to give you two workouts in one. AM Boot Camp combines intervals of cardio drills and conditioning exercises to provide you with the ultimate circuit workout for optimal fat burning. For ages 16+.

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  6. Come on Caller, Make Me Holler, Bingo!

    February 25, 2020, 10:00 AM - 11:00 AM @ Bradley Academy Museum & Cultural Arts Center

    We will learn how to help the outdoor four-legged and feathered creatures we call our friends all while enjoying a potluck lunch. Participants will create a pine cone bird feeder. Limited seating is available. Call 615-890-0355 to reserve your seat. Admission is a potluck lunch item to share. For ages adults & seniors.

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  7. Homeschool Swim Technique Training

    February 25, 2020, 1:00 PM - 2:00 PM @ Patterson Indoor Water Park

    We are now offering swim technique training for homeschool children during the day. Swimming is a great source of exercise, and there are good skills to be had by all. If you have any questions, please contact Carrie Stafford with the information listed below. For youth who can swim 25 yards (one length of pool) without stopping.

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  8. PPCC Afterschool Enrichment Program: Be Postive, Be Careful, Be a Champion

    February 25, 2020, 2:30 PM - 6:00 PM @ Patterson Park Community Center

    Join us weekdays after school for homework help, health and wellness lessons, STEAM projects, sports activities, character development and exciting field trips. An after-school snack will be provided daily. For ages 8-13.

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  9. Ensemble Show Choir

    February 25, 2020, 5:00 PM - 6:00 PM @ The Washington Theater at Patterson Park

    Perform Murfreesboro’s Ensemble Choir and Show Choir are combining this semester on Tuesday evenings to prepare for our Spring Performance of American Pop Forever! This high energy musical revue features songs from the 1950s to today and includes favorites by artists such as Elvis, Joan Jett, Billy Joel, Paula Abdul, Boyz II Men, Janet Jackson, and many more. This class is open to both homeschool and traditional school students and will meet each Tuesday evening from 5:00-6:00 pm. American Pop Forever will perform in the Spring of 2020. For ages 9-high school seniors.

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  10. Water Polo

    February 25, 2020, 7:00 PM - 8:45 PM @ Indoor Pool

    Are you looking for a unique way to get an intense workout? Come play water polo on Tuesday nights! This is an activity designed for swimmers who are comfortable in the deep end of the pool. If you have never played before, we will gladly go over it all with you to let you learn at your own pace. If you are a college pro at the sport, come join the team! For ages 13+ .

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  11. Wild Things

    February 26, 2020, 9:30 AM - 10:30 AM @ Wilderness Station at Barfield Crescent Park

    Welcome to the Wilderness! Introduce your child to the wonders of nature in this fun-filled class designed just for them. Each week the adventure starts with unique songs and a discussion about the animal of the week. We reinforce each topic with a simple craft and a nature hike or fun activity. Join us each Wednesday, and learn about the wonderful, wacky wildlife that lives in Tennessee. Registration is required. Please call the Tuesday before class to register. For ages 1-4 years with adult.

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  12. Back to the Basics

    February 26, 2020, 10:00 AM - 11:00 AM @ Sports*Com

    Many of the aches and pains we suffer from today are the result of improper alignment and poor muscle recruitment. This class will work on strengthening, stretching and aligning your body from the floor up and the neck down to make you steady, strong and hopefully pain free. All classes may include standing, sitting and mat/floor work, stretching, body weight exercises, light weights, bands, foam rollers and massage balls. For ages 18+.

    More Details
  13. Tumbleweeds

    February 26, 2020, 10:15 AM - 11:00 AM @ Sports*Com

    Kids learn the basic techniques of tumbling along with improving their balance, coordination, and overall fitness level. You must call the morning of class to reserve your spot—space is limited. For ages 3-5

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  14. Kid FIT: Movers and Shakers

    February 26, 2020, 10:30 AM - 11:00 AM @ Patterson Park Community Center

    This parent participation class is designed to get you and your little one moving! Focus on playing with others, gross motor skills and having fun. Class size is limited. Please call to register.

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  15. Twist and Shout

    February 26, 2020, 11:05 AM - 11:45 AM @ Patterson Park Community Center

    Children run, jump, and play while learning important skills such as balance, coordination, listening, and taking turns. Designed to make fitness fun! Class size is limited; please call to register. For ages 3-5 years.

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  16. PPCC Afterschool Enrichment Program: Be Postive, Be Careful, Be a Champion

    February 26, 2020, 2:30 PM - 6:00 PM @ Patterson Park Community Center

    Join us weekdays after school for homework help, health and wellness lessons, STEAM projects, sports activities, character development and exciting field trips. An after-school snack will be provided daily. For ages 8-13.

    More Details
  17. Boot Camp

    February 27, 2020, 8:30 AM - 9:30 AM @ Patterson Park Gynmasium

    Whatever you do in life we can help you do it better! A high-intensity program designed to increase overall muscle endurance, strength and help shed unwanted pounds. This workout alternates strength training exercises with aerobic activities to give you two workouts in one. AM Boot Camp combines intervals of cardio drills and conditioning exercises to provide you with the ultimate circuit workout for optimal fat burning. For ages 16+.

    More Details
  18. Homeschool Swim Technique Training

    February 27, 2020, 1:00 PM - 2:00 PM @ Patterson Indoor Water Park

    We are now offering swim technique training for homeschool children during the day. Swimming is a great source of exercise, and there are good skills to be had by all. If you have any questions, please contact Carrie Stafford with the information listed below. For youth who can swim 25 yards (one length of pool) without stopping.

    More Details
  19. PPCC Afterschool Enrichment Program: Be Postive, Be Careful, Be a Champion

    February 27, 2020, 2:30 PM - 6:00 PM @ Patterson Park Community Center

    Join us weekdays after school for homework help, health and wellness lessons, STEAM projects, sports activities, character development and exciting field trips. An after-school snack will be provided daily. For ages 8-13.

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  20. Youth Volleyball Class

    February 27, 2020, 4:30 PM - 6:00 PM @ Sports*Com

    Bump, set, and spike it at Sports*Com as qualified coaches give instructions on the game. From beginners to advanced, youth volleyball players will get the opportunity to develop and refine their skills in both practice and game situations. For ages 8-15.

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  21. Toddler Time with Thomas

    February 28, 2020, 10:00 AM - 10:45 AM @ Sports*Com

    Toddlers love to play, and that's what they do while learning to wait their turn, follow directions and work together to accomplish simple goals. The focus is on body part recognition, cognitive skill development, and of course, FUN!

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  22. Kid FIT: Movers and Shakers

    February 28, 2020, 10:30 AM - 11:00 AM @ Patterson Park Community Center

    This parent participation class is designed to get you and your little one moving! Focus on playing with others, gross motor skills and having fun. Class size is limited. Please call to register.

    More Details
  23. Twist and Shout

    February 28, 2020, 11:05 AM - 11:45 AM @ Patterson Park Community Center

    Children run, jump, and play while learning important skills such as balance, coordination, listening, and taking turns. Designed to make fitness fun! Class size is limited; please call to register. For ages 3-5 years.

    More Details
  24. PPCC Afterschool Enrichment Program: Be Postive, Be Careful, Be a Champion

    February 28, 2020, 2:30 PM - 6:00 PM @ Patterson Park Community Center

    Join us weekdays after school for homework help, health and wellness lessons, STEAM projects, sports activities, character development and exciting field trips. An after-school snack will be provided daily. For ages 8-13.

    More Details
  25. Animal Encounters

    February 29, 2020, 1:30 PM - 2:30 PM @ Wilderness Station at Barfield Crescent Park

    Join us for a short program introducing you to one of our education animals! We will talk about the animal’s cool adaptations and natural history. For all ages.

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  26. Patterson Park Community Center Presents Black History Month Triumph Awards

    February 29, 2020, 3:00 PM - 7:00 PM @ Patterson Park Community Center

    Our community has a long history of generating noteworthy and remarkable people that become bold and enterprising examples for each generation. Join us as we tie the connection between our longstanding community heroes and our up and coming influential leaders by recognizing both. For all ages.

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St. Clair Street Senior Center

  1. "Love Letters" at Encore Theatre Company Trip

    February 23, 2020, 1:15 PM - 7:15 PM @ St. Clair Senior Center

    A tender, tragic examination of the shared nostalgia, missed opportunities, and deep closeness of two lifelong, complicated friends. Fee includes transportation and production. Bring money for dinner. Cost: $25 Limit: 15 Deadline: February 6

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  2. Get Fit, Stay Fit

    February 24, 2020, 8:00 AM - 9:00 AM @ St. Clair Senior Center

    Join Jennifer Griffith for an hour of warm up, stretches and strengthening exercise. Limit: 40 Room S105

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  3. Stained Glass Class

    February 24, 2020, 9:00 AM - 12:00 PM @ St. Clair Senior Center

    Instructor Fiona Dowd welcomes all students from beginner to intermediate level. Learn how to make a copper foiled stained-glass window sun catcher. Materials provided for beginner students. Class space is limited, so sign up early. Room R406 Limit 12 Class Fee: $65 per month Contact: Kathy Herod, kherod@murfreesborotn.gov

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  4. SAIL: Stay Active & Independent for Life

    February 24, 2020, 10:30 AM - 11:30 AM @ St. Clair Senior Center

    Stay active and independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. Limit: 20 Room P204

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  5. Let's Stretch

    February 24, 2020, 11:30 AM - 12:00 PM @ St. Clair Senior Center

    Stretching is important for the wellness of our bodies. We will be stretching from head to toe to get our bodies feeling good so we can continue with our activities and/or take on a few more. Limit: 20 Room P204

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  6. Wii Bowling

    February 24, 2020, 12:30 PM - 3:00 PM @ St. Clair Senior Center

    Join us for Wii Bowling League on Mondays. A fun and low impact game that simulates bowling at a real alley. League games start January 17. All individual players will be placed on a team for the season. Contact Trevor Hutchison at 615-848-2550 before January 13 to sign up. Room P206 Limit 32 Contact: Trevor Hutchison, thutchison@murfreesborotn.gov

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  7. Go4Life

    February 24, 2020, 1:00 PM - 2:00 PM @ St. Clair Senior Center

    This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. Limit: 30 Room P204

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  8. How Can I Eat Healthier?

    February 24, 2020, 1:00 PM - 2:00 PM @ St. Clair Senior Center

    We all want to feel better and be healthier, and eating nutritiously is a great way to accomplish that. Come learn about foods that are filled with nutrients that provide positive benefits for your immune system, heart, & eyes, as well as cancer fighting effects. Taste testing and yummy recipes will be included in these twice monthly classes! Sign up only if you can come to most classes, please. The deadline to sign up is October 2. Room R503

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  9. Singing Seniors

    February 24, 2020, 1:00 PM - 2:00 PM @ St. Clair Senior Center

    Is singing what you love? Do you like to bring joy by singing to others? Join this amazing group! There are no auditions. Room S104 Contact: Caroline Martin, cbaldridgemartin@murfreesborotn.gov

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  10. Fun & Fitness Line Dance

    February 24, 2020, 2:00 PM - 3:30 PM @ St. Clair Senior Center

    This is a beginner class. No previous dance experience required as you learn the line dance “vocabulary” and various rhythms in a fun atmosphere moving to all genres of music with instructor Phyllis Petty. Limit: 40 Room S105

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  11. 6-Week Stained Glass Class

    February 24, 2020, 4:30 PM - 6:30 PM @ St. Clair Senior Center

    Beginners and intermediate level students are welcome in this class. Learn how to make a copper foiled stained glass window suncatcher with instructor Fiona Dowd. All materials provided for beginners. Room R406 Limit 12 Class Fee: $65 for 6-week class Contact: Kathy Herod, kherod@murfreesborotn.gov

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  12. Get Fit, Stay Fit

    February 25, 2020, 8:30 AM - 9:25 AM @ St. Clair Senior Center

    This class will focus on strength, balance, cardio, core, and range of motion. Instructed by Jennifer Griffith. Limit: 30 Room P204

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  13. Social Ceramics

    February 25, 2020, 8:30 AM - 11:30 AM @ St. Clair Senior Center

    You will pay the instructor for the piece you are working on only. Piece price will include your paint and firing. No other fee. Learn different techniques for painting on ceramics in this class. Cash, checks, or credit cards are accepted. Room R406 Limit 16 Contact: Kathy Herod, kherod@murfreesborotn.gov

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  14. Line Dance Practice with Delia

    February 25, 2020, 9:00 AM - 11:00 AM @ St. Clair Senior Center

    Learn the art of line dancing with instructor Delia Robeson. Limit: 25 Room P206

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  15. Zumba Gold

    February 25, 2020, 9:30 AM - 10:20 AM @ St. Clair Senior Center

    If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Instructed by Jennifer Griffith. Limit: 30 Room P204

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  16. Lunch Outing Trip

    February 25, 2020, 10:00 AM - 2:30 PM @ St. Clair Senior Center

    Originally a grocery store, this restaurant offers an assortment of new creations as well as traditional favorites. Fee includes transportation. Bring money for lunch. Cost: $15 Limit: 15 Deadline: February 14

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  17. Open Knit & Crochet

    February 25, 2020, 10:00 AM - 2:00 PM @ St. Clair Senior Center

    Join this very welcoming group of knitters and crocheters who offer inspiration and motivation with your knitting and crocheting projects. No sign-up required. Bring your own supplies. Room R405 Contact: Kathy Herod, kherod@murfreesborotn.gov

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  18. Quilting

    February 25, 2020, 10:00 AM - 2:00 PM @ St. Clair Senior Center

    Volunteer quilters quilt for people in the public for a donation to the senior center. Room R405 Contact: Kathy Herod, kherod@murfreesborotn.gov

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  19. Walk with Ease

    February 25, 2020, 10:00 AM - 11:00 AM @ St. Clair Senior Center

    Walk with Ease is a program that promotes education about arthritis self-management and walking safely and comfortably. Walk with Ease is a practical and useful resource for anyone. It is a 6-week program. Get those sneakers ready to “ease on down the road.” Limit 12 Room E303 Contact: Paula Faist, pfaist@murfreesborotn.gov

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  20. Go4Life

    February 25, 2020, 10:30 AM - 11:30 AM @ St. Clair Senior Center

    A low impact exercise group which focuses on Strength, Flexibility and Balance. The exercise group is great for those just starting an exercise routine or just getting back into exercising. Limit: 20 Room P204

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  21. Fti4U

    February 25, 2020, 12:00 PM - 2:00 PM @ St. Clair Senior Center

    Sign up for a 30-minute session with Jennifer Griffith to assess personal fitness goals & develop a program that is tailored just for you. Limit: 4 Room P204

    More Details
  22. SAIL: Stay Active and Independent for Life

    February 25, 2020, 1:00 PM - 2:00 PM @ St. Clair Senior Center

    Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting this class. Limit: 15 Room P206

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  23. Advanced Line Dance Class

    February 25, 2020, 1:15 PM - 2:45 PM @ St. Clair Senior Center

    This class is NOT for beginners. It is for those who have moved on from the beginners’ class. Tom Robeson is the instructor. Limit: 30 Room S105

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  24. Core Galore

    February 25, 2020, 2:30 PM - 3:30 PM @ St. Clair Senior Center

    In this class we will focus on core, balance, & range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. Limit: 30 Room P206

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  25. Beginners Trivia

    February 25, 2020, 4:30 PM - 5:30 PM @ St. Clair Senior Center

    Come join us for Beginners Trivia! Easier questions for people interested in starting trivia for the first time. Teams will compete while answering questions ranging from all different topics. Snacks, drinks, music and fun supplied every night. If you don’t have a team, don’t worry; teams are selected at random each night. Don’t forget about the PRIZES for the winning team! Room S104 Limit 40 Contact: Caroline Martin, cbaldridgemartin@murfreesborotn.gov

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  26. Forever Fit

    February 25, 2020, 4:30 PM - 5:25 PM @ St. Clair Senior Center

    This is a circuit class with interval training. We will use a variety of equipment for a total body workout. Limit: 30 Room P204

    More Details
  27. Zumba Gold

    February 25, 2020, 5:30 PM - 6:30 PM @ St. Clair Senior Center

    If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Instructed by Jennifer Griffith. Limit: 30 Room P204

    More Details
  28. Get Fit, Stay Fit

    February 26, 2020, 8:00 AM - 9:00 AM @ St. Clair Senior Center

    Join Jennifer Griffith for an hour of warm up, stretches and strengthening exercise. Limit: 40 Room S105

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  29. Acrylic Techniques

    February 26, 2020, 9:00 AM - 12:00 PM @ St. Clair Senior Center

    Learn different techniques using acrylic paints with artist Vivian Karros. All supplies are provided. Students must register and pay for class by 2/21. Room R406 Limit 12 Class Fee: $25 for 2-day class Contact: Kathy Herod, kherod@murfreesborotn.gov

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  30. Walk with Ease

    February 26, 2020, 10:00 AM - 11:00 AM @ St. Clair Senior Center

    Walk with Ease is a program that promotes education about arthritis self-management and walking safely and comfortably. Walk with Ease is a practical and useful resource for anyone. It is a 6-week program. Get those sneakers ready to “ease on down the road.” Limit 12 Room E303 Contact: Paula Faist, pfaist@murfreesborotn.gov

    More Details
  31. SAIL: Stay Active & Independent for Life

    February 26, 2020, 10:30 AM - 11:30 AM @ St. Clair Senior Center

    Stay active and independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. Limit: 20 Room P204

    More Details
  32. Let's Stretch

    February 26, 2020, 11:30 AM - 12:00 PM @ St. Clair Senior Center

    Stretching is important for the wellness of our bodies. We will be stretching from head to toe to get our bodies feeling good so we can continue with our activities and/or take on a few more. Limit: 20 Room P204

    More Details
  33. Art Connection

    February 26, 2020, 1:00 PM - 4:00 PM @ St. Clair Senior Center

    Bring your own supplies and projects and work alongside like-minded artists for inspiration and creativity. Room R406 Contact: Kathy Herod, kherod@murfreesborotn.gov

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  34. Butter Bean Auction

    February 26, 2020, 1:00 PM - 2:00 PM @ St. Clair Senior Center

    Kristen Brodie is such a fun auctioneer! Bid on your favorite item with butter beans. All prizes and beans supplied by The Rutherford Assisted Living. Fun! Room S104 Limit 50 Contact: Caroline Martin, cbaldridgemartin@murfreesborotn.gov

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  35. Go4Life

    February 26, 2020, 1:00 PM - 2:00 PM @ St. Clair Senior Center

    This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. Limit: 30 Room P204

    More Details
  36. Intermediate Line Dance

    February 26, 2020, 1:15 PM - 2:45 PM @ St. Clair Senior Center

    This class is for the intermediate line dance student. Learn different styles of dance to different types of music. Tom Robeson is the instructor. Limit: 40 Room S105

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  37. Get Fit, Stay Fit

    February 27, 2020, 8:30 AM - 9:25 AM @ St. Clair Senior Center

    This class will focus on strength, balance, cardio, core, and range of motion. Instructed by Jennifer Griffith. Limit: 30 Room P204

    More Details
  38. Social Art

    February 27, 2020, 9:00 AM - 3:00 PM @ St. Clair Senior Center

    Bring in your favorite art projects & let’s paint together. We can share ideas, and have a fun and relaxing time sharing art. Room R406 Contact: Kathy Herod, kherod@murfreesborotn.gov

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  39. Zumba Gold

    February 27, 2020, 9:30 AM - 10:20 AM @ St. Clair Senior Center

    If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Instructed by Jennifer Griffith. Limit: 30 Room P204

    More Details
  40. Open Knit & Crochet

    February 27, 2020, 10:00 AM - 2:00 PM @ St. Clair Senior Center

    Join this very welcoming group of knitters and crocheters who offer inspiration and motivation with your knitting and crocheting projects. No sign-up required. Bring your own supplies. Room R405 Contact: Kathy Herod, kherod@murfreesborotn.gov

    More Details
  41. Quilting

    February 27, 2020, 10:00 AM - 2:00 PM @ St. Clair Senior Center

    Volunteer quilters quilt for people in the public for a donation to the senior center. Room R405 Contact: Kathy Herod, kherod@murfreesborotn.gov

    More Details
  42. Walk with Ease

    February 27, 2020, 10:00 AM - 11:00 AM @ St. Clair Senior Center

    Walk with Ease is a program that promotes education about arthritis self-management and walking safely and comfortably. Walk with Ease is a practical and useful resource for anyone. It is a 6-week program. Get those sneakers ready to “ease on down the road.” Limit 12 Room E303 Contact: Paula Faist, pfaist@murfreesborotn.gov

    More Details
  43. Go4Life

    February 27, 2020, 10:30 AM - 11:30 AM @ St. Clair Senior Center

    A low impact exercise group which focuses on Strength, Flexibility and Balance. The exercise group is great for those just starting an exercise routine or just getting back into exercising. Limit: 20 Room P204

    More Details
  44. Fti4U

    February 27, 2020, 12:00 PM - 2:00 PM @ St. Clair Senior Center

    Sign up for a 30-minute session with Jennifer Griffith to assess personal fitness goals & develop a program that is tailored just for you. Limit: 4 Room P204

    More Details
  45. Harmonicas for Health

    February 27, 2020, 1:00 PM - 2:00 PM @ St. Clair Senior Center

    Are you looking for something fun & interesting to do while improving your lung health? This might be just the thing you are looking for. The COPD Foundation’s H4H class is a good way to exercise your lungs, learn how to play the harmonica, & meet new friends. No music background is needed! Limit 30 Room R502 Contact Laura Grissom, lgrissom@murfreesborotn.gov

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  46. SAIL: Stay Active and Independent for Life

    February 27, 2020, 1:00 PM - 2:00 PM @ St. Clair Senior Center

    Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting this class. Limit: 15 Room P206

    More Details
  47. Core Galore

    February 27, 2020, 2:30 PM - 3:30 PM @ St. Clair Senior Center

    In this class we will focus on core, balance, & range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. Limit: 30 Room P206

    More Details
  48. Trivia Games

    February 27, 2020, 4:00 PM - 5:00 PM @ St. Clair Senior Center

    Come join us for Trivia Games! Teams will compete while answering questions ranging from all different topics. The winning team walks away with prizes. Snacks, drinks, music and fun supplied every night. If you don’t have a team, don’t worry; teams are selected at random each night. Room S104 Limit 40 Contact: Caroline Martin, cbaldridgemartin@murfreesborotn.gov

    More Details
  49. Forever Fit

    February 27, 2020, 4:30 PM - 5:25 PM @ St. Clair Senior Center

    This is a circuit class with interval training. We will use a variety of equipment for a total body workout. Limit: 30 Room P204

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  50. Zumba Gold

    February 27, 2020, 5:30 PM - 6:30 PM @ St. Clair Senior Center

    If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Instructed by Jennifer Griffith. Limit: 30 Room P204

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  51. Get Fit, Stay Fit

    February 28, 2020, 8:00 AM - 9:00 AM @ St. Clair Senior Center

    Join Jennifer Griffith for an hour of warm up, stretches and strengthening exercise. Limit: 40 Room S105

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  52. Art for the Young at Heart

    February 28, 2020, 10:00 AM - 12:00 PM @ St. Clair Senior Center

    Coloring books, simple puzzles, games, and crafts will be available for this self-led program. Open to all including those who are intellectually challenged, have dementia, or Alzheimer’s over the age of 60. At least one caregiver must always be present. Room R406 Contact: Kathy Herod, kherod@murfreesborotn.gov

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  53. Go4Life

    February 28, 2020, 1:00 PM - 2:00 PM @ St. Clair Senior Center

    This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. Limit: 30 Room P204

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  54. Karaoke

    February 28, 2020, 1:00 PM - 3:30 PM @ St. Clair Senior Center

    Do you like to sing? Come and share your talents with this fun group. You will sing-along with your favorite musicians while reading the lyrics from a large screen TV. Room S105 Contact: Caroline Martin, cbaldridgemartin@murfreesborotn.gov

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  55. Arthritis Support Group

    February 29, 2020, 10:00 AM - 11:30 AM @ St. Clair Senior Center

    This group will share tips of care with each other, learn from others and even go on outings. In January we will identify and set health goals. In February we will talk about nutrition and supplementation. If you have a form of arthritis or care for someone who does, join us and bring your thoughts about the kind of activities you would like for us to share. Room S104 Contact: Laura Grissom, lgrissom@murfreesborotn.gov

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