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Date:
January 15, 2020
Time:
10:00 AM - 11:00 AM
Location:
Sports*Com
Address:
2310 Memorial Blvd
Murfreesboro, TN 37129
Contact:
615-895-5040
Cost:
$4 or Facility Pass; $3 for Seniors & Military
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Wednesday, January 15, 2020

Many of the aches and pains we suffer from today are the result of improper alignment and poor muscle recruitment. This class will work on strengthening, stretching and aligning your body from the floor up and the neck down to make you steady, strong and hopefully pain free. All classes may include standing, sitting and mat/floor work, stretching, body weight exercises, light weights, bands, foam rollers and massage balls. For ages 18+.