September 18, 2023
Patterson Park Community Center
521 Dr Martin Luther King Jr Blvd
Murfreesboro, TN 37130
Beginner Tai Chi at PPCC
Monday, September 18, 2023
This class will teach you the basics of Tai Chi...tips for balance, proper form, breath control, etc. Unlike regular exercise classes, Tai Chi is best done while wearing loose-fitting clothing so make sure you have proper attire. You will do a bit of stretching and bending in your Tai Chi classes.