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Event Details

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Date:
March 28, 2023
Time:
1:00 PM - 2:00 PM
Location:

St. Clair Senior Center

Room 105

Address:
325 St Clair St
Murfreesboro, TN 37130
Contact:
615-848-2550
Email:
Laura Grissom
Senior Center
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SAIL: CLASS IS FULL

Tuesday, March 28, 2023

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 105.
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