February 10, 2023
2023-02-10T08:15:00
Patterson Park Community Center
Exercise Studio
521 Dr. Martin Luther King Jr Blvd
Murfreesboro, TN 37130
AM Metabolic Burn at Patterson Park Community Center
Friday, February 10, 2023
Metabolic Burn
Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.