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Event Details

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Date:
December 29, 2022
Time:
10:15 AM - 11:00 AM
Location:

St. Clair Senior Center

Room 204

Address:
325 St Clair St
Murfreesboro, TN 37130
Contact:
615-848-2550
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Core Galore at St. Clair

Thursday, December 29, 2022

In this class we will focus on core, balance, and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. Limit 15 Room 204

senior lady with hand weights
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