October 4, 2021
325 St Clair St
Murfreesboro, TN 37130
Essentrics: A Balance Class at St. Clair
Monday, October 4, 2021
Join us for a functional fitness class designed to develop flexibility, mobility, & balance through a series of gentle yet effective full body exercises. We will use a combination of ballet, Tai Chi, & yoga movements to support healthy muscles, joints, & connective tissue. Must be able to walk without the help of another person and not use a walker, scooter or wheelchair most of the time for mobility. For ages 60+. No class on September 6.